Kuti upase bvunzo yekushushikana kwetreadmill, unofanira kutevera matanho aya:
1. Gadzirira bvunzo: Pfeka mbatya dzakanaka uye shangu dzakakodzera kurovedza muviri.
Dzivisa kudya chikafu chakawanda usati waongororwa, uye zivisa chiremba nezvemishonga yauri kutora.
2. Nzwisisa maitiro acho: Bvunzo yekumanikidzwa kwetreadmill inosanganisira kufamba kana kumhanya uri patreadmill uku kurova kwemoyo wako neBP zvichiongororwa.
Kusimba kwechiitwa ichi kunowedzera zvishoma nezvishoma kuti zviongororwe hutano hwemwoyo wako.
3. Tevedzera mirairo: Teerera mirairo yemupi wehutano nokungwarira.
Vachakutungamirira kuti utange riini uye urege kurovedza muviri uye vanogona kukukumbira kuti utaure nezvezviratidzo zvakaita sekurwadziwa muchipfuva kana kushaya mweya.
4. Gadzirira kumhanya: Tanga nekumhanya kwakasununguka wobva wawedzera kumhanya zvishoma nezvishoma wotsvedza sezvakarairwa.
Chinangwa ndechekusvika pakurova kwemoyo wako kwaunoda kana kuti padanho repamusoro rekushanda nesimba.
5. Taura nezve chero kusagadzikana: Kana ukanzwa kurwadziwa muchipfuva, dzungu, kana zvimwe zviratidzo panguva yekuongororwa, zivisa chiremba nekukasika.
Vachaongorora mamiriro ako ezvinhu uye vogadzirisa kana zvichidikanwa.
6. Pedzisa bvunzo: Ramba uchirovedza muviri kusvika chiremba akurayira kuti urege.
Vachaongorora kurova kwemoyo wako uye BP yako panguva yekupora.
Yeuka, chinangwa chebvunzo yekumanikidzwa kwetreadmill ndechekuongorora hutano hwemwoyo wako,
saka zvakakosha kutevedzera mirairo yemupi wehutano uye kutaurirana chero zvinokunetsa kana kusagadzikana panguva yekuongororwa.
Email : baoyu@ynnpoosports.com
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Nguva yekutumira: Zvita-15-2023