Kuti upfuure treadmill stress bvunzo, unofanirwa kutevedzera aya matanho:
1. Gadzirira bvunzo: Pfeka hembe dzakagadzikana neshangu dzakakodzera kurovedza muviri.
Rega kudya chikafu chinorema usati waongororwa, uye zivisa mupi wehutano nezve chero mishonga yauri kunwa.
2. Nzwisisa maitirwo acho: The treadmill stress test inosanganisira kufamba kana kumhanya pane treadmill apo kurova kwemwoyo wako neBP zvichitariswa.
Kusimba kwekurovedza muviri kunowedzera zvishoma nezvishoma kuti uongorore hutano hwako hwemwoyo.
3. Tevedzera mirairo: Teerera kune mirairo yemupi wehutano nemazvo.
Vanozokutungamira kuti utange riinhi uye womira kurovedza muviri uye vanogona kukukumbira kuti utaure chero zviratidzo zvakaita sekurwadziwa muchipfuva kana kupfupika kwekufema.
4. Zvifambise iwe pachako: Tanga pamwero wakasununguka uye zvishoma nezvishoma uwedzere kukurumidza uye kurerekera sezvaunorayirwa.
Chinangwa ndechekusvika kune chinangwa chako chekurova kwemoyo kana chiyero chepamusoro chekushanda.
5. Kurukura chero kusagadzikana kupi zvako: Kana ukanzwa chero kurwadziwa muchipfuva, dzungu, kana zvimwe zviratidzo panguva yekuongororwa, zivisa varapi vehutano nekukurumidza.
Vachatarisa mamiriro ako uye kugadzirisa sezvinodiwa.
6. Pedzisa bvunzo: Ramba uchiekisesaiza kudzamara mupi wehutano akuraira kuti umire.
Ivo vanozotarisa kurova kwemoyo wako uye BP panguva yekupora.
Rangarira, chinangwa chetreadmill stress test ndeyekuongorora hutano hwemoyo wako,
saka zvakakosha kutevedzera mirairo yemupi wehutano uye kutaura chero zvinonetsa kana kusagadzikana panguva yekuongororwa.
Email : baoyu@ynnpoosports.com
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Nguva yekutumira: Zvita-15-2023