Uri kutsvaga kutanga rwendo rwako rwekurovedza muviri uye uri kufunga kuti ungatanga seikumhanya pa treadmill? Saka wasvika panzvimbo chaiyo! Ungave uri kutanga kana kuti uchangotangazve mushure mekuzorora kwenguva refu, kumhanya uri patreadmill inzira iri nyore uye inoshanda yekuvandudza hutano hwako. Mublog rino, tichakuratidza matanho ese ekutanga ekukubatsira kumhanya uri patreadmill munguva pfupi. Saka, ngatisunge shangu dzedu totanga!
1. Isa zvinangwa uye gadzira hurongwa:
Usati watanga mutambo we treadmill, zvakakosha kuti uise zvinangwa zvinogoneka. Zvibvunze kuti sei wakatanga kumhanya uye zvaunotarisira kuzadzisa. Kuderedza huremu here, kuvandudza hutano hwemwoyo, kuderedza kushushikana, kana chimwewo chinhu? Kana wava nechinangwa mupfungwa dzako, gadzira hurongwa hunosanganisira zvinangwa zvinokwanisika, zvakaita sekumhanya katatu pasvondo kwemaminitsi makumi maviri pakutanga, wozowedzera zvishoma nezvishoma simba uye nguva yacho nekufamba kwenguva.
2. Tanga nekudziisa muviri:
Kungofanana nedzimwe nzira dzekurovedza muviri, kudziya muviri kwakakodzera usati watanga kumhanya uri patreadmill kwakakosha. Pedza kwemaminitsi mashanu kusvika gumi uchitambanudza muviri uye uchiita stroke cardio, zvakaita sekufamba nekukurumidza kana kumhanya, kuti ugadzirire tsandanyama dzako kuti dziite kurovedza muviri kuri kuuya. Kudziya muviri hakungodziviriri kukuvara chete, asiwo kunowedzera kushanda kwako kwese.
3. Ziva nezvemutambo wetreadmill:
Usamhanye kumhanya nekukasika; tora nguva yekuziva magadzirirwo etreadmill. Tanga nekugadzirisa kutsvedza, kumhanya, uye chero zvimwe zvinhu kuti zvienderane nekwauri. Mazhinji etreadmill ane zvinhu zvekuchengetedza zvakaita semabhatani ekumira emergency uye ma handrails, saka iva nechokwadi chekuti unoziva mashandisirwo awo.
4. Tanga nekufamba nekukurumidza:
Kana uri mutsva pakumhanya kana kuti usati wambotamba kwenguva yakareba, zvakanaka kutanga nekufamba nekukurumidza uri patreadmill. Tsvaga mutinhimira wakasununguka uye wakadzikama unokuomera uchiramba uine chimiro chakanaka. Wedzera kumhanya zvishoma nezvishoma sezvaunonzwa uine chivimbo uye uchiwedzera kutsungirira kwako.
5. Gadzirisa chimiro chako chekumhanya:
Kuchengetedza chimiro chakanaka kwakakosha kudzivirira kukuvara uye kuwedzera mabhenefiti ekumhanya. Chengeta chipfuva chako chakasimudzwa, mapendekete akasununguka, uye maoko ari pamakona e90-degree. Bata pasi zvishoma netsoka yako yepakati kana yepamberi, uchibvumira chitsitsinho chako kubata pasi zvishoma. Dzivisa kurerekera mberi kana kumashure, uye ramba uchitsika nhanho. Dzidzira kumira zvakanaka, bata moyo wako, uye unzwe simba riri mumakumbo ako.
6. Sanganisa:
Kumhanya kunogona kunetsa kana usingawedzere zvakasiyana-siyana pakurovedza muviri kwako. Kuti zvinhu zvirambe zvichinakidza uye zvichinetsa tsandanyama dzakasiyana, sanganisa kurovedza muviri kwenguva pfupi, kurovedza muviri mugomo, kana kutoedza maekisesaizi akasiyana akarongwa kare patreadmill. Unogona zvakare kuteerera mimhanzi inokupa simba kana mapodcasts kuti urambe uchikurudzirwa panguva yekumhanya kwako.
mhedziso:
Zvino zvawava kuziva mazano ese ekutanga ekuti ungatanga sei kumhanya uri patreadmill, inguva yekuashandisa. Yeuka kutanga zvishoma nezvishoma, kuisa zvinangwa zvinogoneka, uye kugara wakarongeka. Kumhanya uri patreadmill inzira yakanaka yekuvandudza hutano hwako, kuderedza huremu, uye kuvandudza hutano hwako hwese. Saka, famba, ramba uchikurudzirwa, uye unakirwe nerwendo rwako rwehutano hwakanaka! Kumhanya kunofadza
Nguva yekutumira: Chikumi-26-2023