Uri kutsvaga kutanga rwendo rwako rwekusimba uye uchinetseka kuti wotanga seikumhanya pachigayo?Ipapo iwe wauya kunzvimbo chaiyo!Kunyangwe iwe uri wekutanga kana kuti uchangotanga mushure mekuzorora kwenguva refu, kumhanya pane treadmill inzira iri nyore uye inoshanda yekuvandudza nhanho yako yekusimba.Mune ino blog, tinokufambisa iwe nematanho ese ekutanga ekuti iwe umhanye pane inotsika-tsika pasina nguva.Saka, ngatisungei shangu dzedu uye titange!
1. Isa zvinangwa uye gadzira chirongwa:
Usati warova treadmill, zvakakosha kuti uise zvinangwa zvinogoneka.Zvibvunze kuti sei watanga kumhanya uye kuti chii chaunotarisira kuwana.Kurasikirwa nehuremu, kuvandudza hutano hwemoyo, kubvisa kushushikana, kana chimwewo chinhu?Kana uchinge wava nechinangwa mupfungwa, gadzira chirongwa chinosanganisira zvinangwa zvinogoneka, sekumhanya katatu pasvondo kwemaminitsi makumi maviri pakutanga, uye zvishoma nezvishoma kuwedzera kusimba uye nguva nekufamba kwenguva.
2. Tanga nekudziya-up:
Kungofanana nekumwe kurovedzera, kudziya kwakakodzera usati watanga kumhanya pane treadmill kwakakosha.Pedza angangoita maminetsi mashanu kusvika gumi uchiita dynamic stretches uye brisk cardio, sekufamba nekukurumidza kana kumhanya, kugadzirira tsandanyama dzako kune iri kuuya kurovedza muviri.Kudziya kwete chete kudzivirira kukuvara, asiwo kunovandudza kuita kwako kwese.
3. Zvijairire treadmill:
Usamhanyira kutiza pakarepo;tora nguva kuti uzvizive nezve treadmill controls uye marongero.Tanga nekugadzirisa kurerekera, kumhanya, uye chero mamwe marongero kune yako nyaradzo level.Mazhinji matreadmill ane chengetedzo senge mabhatani ekumisa nekukurumidza, saka ita shuwa kuti unoziva mashandisirwo awo.
4. Tanga nekukurumidza kufamba:
Kana iwe uri mutsva pakumhanya kana usati wamboshanda kwekanguva, zviri nani kutanga nekufamba nekukurumidza pane treadmill.Tsvaga rhythm yakasununguka, yakatsiga inokunetsa iwe uchichengeta fomu chaiyo.Zvishoma nezvishoma wedzera kumhanya sezvaunonzwa uine chivimbo uye kuvaka kutsungirira kwako.
5. Pedzisa fomu rako rekumhanya:
Kuchengeta fomu rakakodzera kwakakosha kudzivirira kukuvara uye kuwedzera mabhenefiti ekumhanya.Chengetedza chipfuva chako kumusoro, mapendekete akasununguka, uye maoko pa90-degree angles.Bata pasi zvishoma nepakati petsoka kana forefoot, zvichiita kuti chitsitsinho chako chibate pasi zvishoma.Dzivisa kuzembera mberi kana kumashure, uye chengetedza nhanho yechisikigo.Dzidzira maitiro akanaka, shandisa musimboti wako, uye unzwe simba mumakumbo ako.
6. Sanganisa:
Kumhanya kunogona kuve kusinganzwisisike kana ukasawedzera zvakasiyana-siyana pakushanda kwako.Kuchengeta zvinhu zvinonakidza uye kupikisa tsandanyama dzakasiyana, sanganisa kudzidziswa kwenguva, kudzidziswa kwechikomo, kana kutoedza akasiyana pre-programmed Workouts pane treadmill.Iwe unogona zvakare kuteerera kumimhanzi inosimbisa kana podcasts kuti urambe uchikurudzirwa mukati mekufamba kwako.
mukupedzisa:
Iye zvino zvaunoziva ese ekutanga matipi ekutanga kumhanya pane treadmill, inguva yekuaisa mukuita.Yeuka kutanga zvishoma nezvishoma, kugadza nharidzano dzinobvira, uye kuva anotsinhirana.Kumhanya pane treadmill inzira yakanaka yekuvandudza hutano hwako, kuderedza uremu, uye kugadzirisa hutano hwako hwese.Saka, famba, gara uchikurudzirwa, uye unakirwe nerwendo rwako kune hutano huri nani!Kufara kumhanya
Nguva yekutumira: Jun-26-2023