Munzira yekutevera mararamiro ane hutano, matreadmill nemahandstand zvave sarudzo dzakakurumbira kune vanhu vazhinji dzekurovedza muviri kumba. Asi kana paine zvigadzirwa zvakasiyana-siyana, munhu anogona kuwira mumusungo kana akasangwarira. Nhasi, ndichagovana nemi zvimwe zvinhu zvakakosha zvekudzivisa pakusarudza treadmill kana muchina wehandstand.
Dzivisa matambudziko pakusarudza treadmill
Usavhiringidzwa nehukuru hwemabhiza
Injini ndiyo musimboti wetreadmill. Vatengesi vazhinji vanoshandisa simba repamusoro kuti vakwezve vatengi, asi simba repamusoro ndiro rinokosha. Simba repamusoro rinogara riripo rinoita kuti mota iwedzere kupisa uye simba risingagadzike panguva yekumhanya, izvo zvinokanganisa ruzivo rwemushandisi uye hupenyu hwake. Pakushandisa kwese kwese, simba repamusoro rinosvika 1.5CHP rakakwana kune avo vane huremu hwakajairika. Kune avo vane huremu hwakawanda kana kurovedza muviri kwakanyanya, zvinokurudzirwa kuva ne2.0CHP kana kupfuura kuti ive nechokwadi chekuti kushanda kwakasimba kwetreadmill.
Upamhi hwebhendi rinomhanya hwakakosha zvikuru
Tambo yekumhanya yakamanikana zvakanyanya. Pakumhanya, zvakaoma kutambanudza uye zviri nyorewo kubuda kunze kwemuganhu, izvo zvinoisa njodzi kuchengetedzeka. Kumba, zvinokurudzirwa kusarudza tambo yekumhanya ine upamhi hunopfuura masendimita makumi mana nemashanu uye kureba kweanopfuura masendimita zana nemakumi maviri. Nenzira iyi, vanhu vakasiyana-siyana vanogona kumhanya zvakanaka uye kuderedza njodzi yekukuvara mumitambo.
Usaregeredza sisitimu yekubvisa kuvhunduka
Pakumhanya, mabvi anofanira kunge aine simba guru rekukanda. Sisitimu yakanaka yekukanda mabvi inogona kudzivirira mabvi zvinobudirira. Semuenzaniso, silicone rabha yekukanda mabvi, airbag yekukanda mabvi, spring shock absorption, nezvimwewo, zvinosarudzwa kusarudza ane composite shock absorption technology, iyo inogona kuparadzira zviri nani simba rekukanda mabvi. Kana shock absorption effect isina kunaka, kushandiswa kwenguva refu kunogona kukuvadza mabvi.
Teerera zvakadzama paunenge uchigadzirisa mutsetse
Mamwe matreadmill anoti ane magiya akawanda ekugadzirisa maslope, asi kutaura chokwadi, maslope acho madiki uye mhedzisiro yekupisa mafuta haina kunaka. Pakusarudza, hazvidiwi kungotarisa nzvimbo yegiya chete, asiwo kutarisisa nzvimbo chaiyo yekutslope. Kugadzirisa maslope emagetsi kuri nyore pane kugadzirisa nemaoko, uye huwandu hwe0-15% hwakakodzera, izvo zvinogona kusangana nezvinodiwa zvakasiyana zvekudzidziswa.
Ngwarirai manyepo enhema asingatauri
Vatengesi vanowanzoti matreadmill akanyarara, asi pakushandisa chaiko, anogona kunge aine ruzha rukuru. Usati watenga, zvakakosha kunzwisisa mamiriro chaiwo eruzha kanatreadmilliri kushanda, uye zvakanaka kuti uzvionere wega. Ruzha rwacho rwakanyanya. Harungokanganisi iwe chete asiwo runogona kukanganisa vavakidzani.
Dzivisa matambudziko pakusarudza muchina wakasimudzwa
Zvishandiso nezvivakwa zvine chekuita nekuchengetedzeka
Zvinhu zvakagadzirwa nemuchina wakapindurwa zvinosarudza kugadzikana kwawo uye kugona kwawo kutakura mutoro. Isa zvinhu zvine simbi yakakora uye chimiro chakasimba, senge zvakagadzirwa nemapaipi esimbi akakora uye matekiniki emhando yepamusoro ekushongedza. Mimwe michina isina kunaka yakagadzirwa nezvinhu zvitete uye inogona kuzununguka kana kutodonha panguva yekushandiswa, zvichikonzera tsaona dzekuchengetedza.
Basa rekugadzirisa rinofanira kunge richishanda
Muchina wakanaka wekumira nemaoko unofanira kukwanisa kugadzirisa Angle zvichienderana nezvinodiwa nemunhu mumwe nemumwe, zvichiita kuti ive nyore kune matanho akasiyana ekurovedza muviri. Tarisa kana nzira yekugadzirisa iri nyore uye yakanyatsojeka, uye kana nzvimbo dzegiya dzakakodzera. Kana kugadzirisa kwacho kwakaoma kana Angle yacho yakasimbiswa, zvichave zvakaoma kushandisa.
Kuchengetedzwa ndiko chinhu chikuru
Kuchengetedzeka ndiko kunonyanya kukosha pakusarudza muchina wakapindurwa. Zvidziviriro zvakavimbika zvakaita sezvisungo zvemakumbo nemabhandi ekuchengetedza muchiuno zvinofanirwa kunge zviripo kudzivirira kutsvedza panguva yekumira nemaoko. Zvimwe zvigadzirwa zvepamusoro-soro zvinewo zvishandiso zvekudzokera shure, zvimiti zvekudzivirira, nezvimwewo, izvo zvinogona kuwedzera kuchengetedzeka. Paunenge uchitenga, nyatsoongorora hunhu uye kuvimbika kwezvishandiso izvi zvekuchengetedza.
Funga nezvemamiriro ako emuviri
Zvigadziko zvemaoko hazvina kukodzera munhu wese. Vanhu vane BP yakakwira, chirwere chemwoyo, uye vakadzi vane pamuviri havakurudzirwi kushandisamichina yekumira nemaoko.Usati watenga, unofanira kusarudza nokungwarira zvichienderana nemamiriro ako emuviri uye kwete kungotevera mafambiro acho usingazivi.
Zvinonetsa zvikuru kuregeredza sevhisi yekutengeswa mushure mekutengesa
Kungofanana nematreadmill, mahandstand anodawo sevhisi yakanaka mushure mekutengesa. Paunenge uchitenga, zvakakosha kunzwisisa mutemo wekambani mushure mekutengesa, kusanganisira nguva yewarandi, masevhisi ekugadzirisa, uye kutsiva zvikamu, nezvimwewo. Mamwe mabhurendi madiki anogona kunge asina sevhisi yakakwana mushure mekutengesa, zvichiita kuti zviome kugadzirisa matambudziko nemichina yacho padanho rekupedzisira.
Nguva yekutumira: Chikumi-18-2025