Munyika yanhasi inokurumidza kukurumidza, umo mararamiro ekugara uye kusarudzwa kwezvokudya zvisina kunaka zvave zvakajairika, kurasikirwa nemafuta emudumbu kwave kuri chinangwa kune vakawanda.Nepo izvo zvinoshuvira six-pack abs zvingaite kunge zvisingasvikike, kubatanidza treadmill mune yako yekusimba maitiro kunogona kuwedzera zvakanyanya nhanho yako yekuedza.Mune ino blog, isu tichaongorora maitiro ekuwana zvakanyanya kubva kune yako treadmill kuti ikubatsire iwe zvinobudirira kurasa mafuta emudumbu uye kuzadzisa zvishuwo zvako zvekusimba.
1. Ziva treadmill yako:
Usati wanyura mukati uye kunze kwekurasikirwa nemafuta emudumbu, zvakakosha kuti uzvizive iwe neakasiyana mabasa uye marongero eanotsika.Dzidza maitiro ekugadzirisa kurerekera, kumhanya, uye nguva yekurovedza kwako kuti zvinyatso kuenderana nedanho rako rekusimba uye zvinangwa.
2. Tanga nekudziya-up:
Pasinei nehuwandu hwekusimba kwako, kudziya kwakakosha kuti muviri wako ugadzirire kurovedza muviri uye kuderedza njodzi yako yekukuvara.Tanga maekisesaizi ako ekumhanya nemaminetsi mashanu kukurumidza kufamba kana kuti jog kuti zvishoma nezvishoma usimudze kurova kwemwoyo wako uye kudziyisa tsandanyama dzako.
3. Batanidza HIIT (High Intensity Interval Training):
High-intensity interval training inozivikanwa nekupisa calorie-kupisa uye yakawandisa-kurasikirwa nemafuta mabhenefiti, zvichiita kuti ive yekuwedzera kukuru kune chero treadmill Workout.Alternate pakati pesimba rekuita maekisesaizi uye nhanho dzekupora.Semuenzaniso, mhanya nekumhanya kwakazara kwemasekonzi makumi matatu, uchiteverwa neminiti yekumhanya kwakadzikama kana kufamba.Dzokorora kutenderera uku kwenguva yakatarwa, zvishoma nezvishoma uchiwedzera huwandu hwenguva apo kusimba kwako kunowedzera.
4. Dzidzo yakasanganiswa:
Kuti udzivise kufinhwa uye uchengetedze muviri wako uchinetsa, siyanisa treadmill yako yekudzidzira nekubatanidza maitiro akasiyana.Pamusoro peHIIT, edza steady-state cardio, kufamba kwakadzikama kukwira, kana kumhanya kukwira.Edza nekumhanya, nguva uye kurerekera kuti uve nechokwadi chekuti unoramba uchizvipikisa uye kudzivirira kunamira.
5. Batanidza moyo wako:
Paunenge uchipisa macalorie pane treadmill, wadii kushanda mhasuru dzako dzepakati panguva imwe chete?Kukochekera tsandanyama dzemudumbu nechinhanho chimwe nechimwe kunobatsira kuwedzera kubatikana kwemhasuru dzemudumbu.Kuchengeta kurerekera kudiki paunenge uchimhanya kana kufamba kunowedzerawo activation yemhasuru dzako dzepakati, zvichiita kuti dzishande nesimba.
6. Tora mukana wekurovedza muviri kwakarongwa:
Mazhinji matreadmill anouya ane pre-programmed workouts akagadzirirwa kupa akasiyana uye kunanga chaiwo zvinangwa zvekusimba.Shandisa izvi presets kuunza matambudziko matsva uye chengetedza muviri wako uchifungidzira.Kungave kudzidziswa kwepakati, kukwira zvikomo, kana kukurumidza kudzidziswa kwepakati, zvirongwa izvi zvinogona kushanda zvakanyanya mukukubatsira kurasikirwa nemafuta emudumbu asingadiwe.
7. Isa pamberi kuenderana uye kufambira mberi:
Consistency chinhu chakakosha kana zvasvika pakuzadzisa chero chinangwa chekusimba, kusanganisira kurasikirwa nedumbu mafuta.Yakagadzirirwa kubatanidza treadmill exercise mumaitiro ako evhiki.Tanga nekaviri kana katatu pasvondo uye zvishoma nezvishoma uwedzere kuwanda sezvo nhanho yako yekusimba inovandudza.Tarisa kufambira mberi kwako nekutarisa kureba, kumhanya uye nguva nekufamba kwenguva.Zvipikise iwe nekuwedzera zvishoma nezvishoma kusimba kana nguva yekurovedza kwako kuti uenderere mberi nekuona mhedzisiro.
Muchidimbu:
Kushandisa treadmill sechikamu cherwendo rwako rwekusimba kunogona kuve mutambo-wekuchinja mafuta edumbu.Nekuziva zvishandiso zvako, zvinosanganisira HIIT Workouts, kumbundirana kwakasiyana-siyana, kuita musimboti wako, uye kuenderana, unogona kushandura dumbu rako kurasikirwa nekuedza uye kuwana mhedzisiro chaiyo.Rangarira, sezvakaita chero rwendo rwekusimba, zvakakosha kuteerera kumuviri wako uye kubvunza nyanzvi yezvehutano usati waita shanduko huru kumaitiro ako ekurovedza muviri.Saka, sunga shangu dzako, svetukira pane treadmill, uye tanga yako-mafuta-inopisa mutambo!
Nguva yekutumira: Jun-27-2023