Kumhanya, seimwe yemitambo yakajairika yevanhu (kwete imwe yacho), ibasa rinoshanda kwazvo remuviri.Kumhanya kunogona kukurudzira synthesis ye serotonin uye dopamine mumuviri wemunhu. Serotonin inogona kuderedza kushushikana, nekudaro kuzadzisa chinangwa chekudzikisa kuneta, kubvisa kushushikana, nekuvandudza manzwiro. Dopamine haingogone kudzora manzwiro ega, asiwo kudzivirira kuora mwoyo, neurasthenia, uye mamwe mamiriro.
1. Gadzirira kumhanya kwako kunze
Nyika haina kutsetseka. Nzira dzekufamba-famba uye mijaho yekunze hazvisi, zvakare. Paunenge uchimhanya kunze, unowanzo chinjana pakati pekukwira nekudzika. Chikamu cherunako rwekumhanya kunze ndechekuti kutevedzana kwezvigadziriso zvinoda shanduko yekufamba uye mafambiro akasiyana.
Zvakadini kana iwe uchikwanisa kuwana manzwiro akafanana pane treadmill?
Iyo 0248 treadmill yakatangwa neDAPOW ine 18 nhanho dzehureba, izvo zvinokutendera iwe kuona kumhanya zviitiko zvezvinetso zvakasiyana munzvimbo dzakasiyana dzehurefu, uye zvakare inodzivirira dambudziko rekutadza kurovedza muviri kunze nekuda kwemamiriro ekunze.
2.Kuderedza uremu, nekukurumidza
Urikuvavarira kuderedza uremu uye kuwana muviri mutete, une tsandanyama? Iyo Incline Mudzidzisi ichava shamwari yako yepamoyo. Kuwedzera kwaunoita kudzika, ndiko kuwedzera macalorie auchapisa.
Semuenzaniso, munhu anorema makirogiramu makumi mapfumbamwe anongofamba pane treadmill yemaminetsi makumi maviri anopisa avhareji yemacalorie makumi masere nemanomwe. Tora iyo kune 10 ° incline, uye nhamba inokwira kusvika 157. Pa 40 °, inosvetuka kusvika ku 381 makorikori - inenge 5 nguva pane flat treadmill inofamba.
Mazhinji ematreadmill pamusika nhasi anodarika 10 °, zvichireva kuti Incline Trainer ndiyo nzira inoshanda yekuderedza uremu uye kudzoka munzira kune iwe une hutano.
3.Kuwedzera kunakidza, kwakawanda kwakasiyana maekisesaizi
Zvigadzirwa zveDAPOW zveMitambo zvine akawanda maficha, sekukwanisa kubatana neApp kuti idzore, uye kukwanisa kubatana neBluetooth kuridza mimhanzi yaunofarira. Pamusoro pezvo, zvigadzirwa zvedu zvekutsika zvakapfuura nemubvunzo dzakasiyana uye zvine FCC, CE, CB, ROHS uye zvimwe zvitupa.
DAPOW VaBao Yu Tel:+8618679903133 Email : baoyu@ynnpoosports.com
Nguva yekutumira: May-14-2024