Kumhanya, seimwe yemitambo inowanzo shandiswa nevanhu (kwete mumwe wavo), ibasa rinoshanda zvikuru mumuviri.Kumhanya kunogona kukurudzira kugadzirwa kweserotonin nedopamine mumuviri wemunhu. Serotonin inogona kuderedza kushushikana, nokudaro ichizadzisa chinangwa chekuderedza kuneta, kuderedza kushushikana, uye kugadzirisa mafungiro. Dopamine haingogone kudzora manzwiro emunhu chete, asiwo kudzivirira kuora mwoyo, neurasthenia, nezvimwe zvirwere.
1. Gadzirira kumhanya kwako kwekunze
Pasi harina kuti sandara. Nzira dzekufamba netsoka nemijaho yekunze hazvinawo. Paunomhanya kunze, unowanzo chinjana pakati pekukwira nekudzika. Chimwe chezvinhu zvinofadza pakumhanya kunze ndechekuti kutevedzana kwemamiriro ezvinhu kunoda kushanduka kwemafambiro uye mafambiro akasiyana.
Ko kana iwe uchigona kunzwa zvakafanana uri pa treadmill?
Mutambo we 0248 treadmill wakatangwa neDAPOW une mazinga gumi nemasere ekukwira, izvo zvinokutendera kuti unzwe matambudziko akasiyana-siyana ekumhanya pakukwirira kwakasiyana, uye zvinodzivirirawo dambudziko rekusakwanisa kurovedza muviri panze nekuda kwemamiriro ekunze.
2.Deredza uremu hwakawanda, nekukurumidza
Uri kuda kuderedza huremu uye kuwana muviri mutete uye une tsandanyama here? Murairidzi weIncline achava shamwari yako yepamoyo. Kana ukatsika zvakanyanya, uchapisa macalorie akawanda.
Semuenzaniso, munhu anorema 90 kg anongofamba pamutsetse wetreadmill kwemaminitsi makumi maviri achapisa avhareji yemacalorie 87. Kana ukashandisa izvozvo kusvika pa10°, nhamba yacho inokwira kusvika pa157. Pa40°, inokwira kusvika pa381 calories - kanenge kashanu kupfuura kufamba pamutsetse wetreadmill.
Mazhinji ematreadmill ari pamusika nhasi anokwira kusvika pa10°, zvichireva kuti Incline Trainer ndiyo nzira iri nani yekuderedza uremu uye kudzokera padanho rehutano hwako.
3.Maekisesaizi anonakidza uye akasiyana-siyana
Zvigadzirwa zveDAPOW Sports zvine zvinhu zvakawanda, zvakaita sekukwanisa kubatana neAPP kuti uzvidzore, uye kukwanisa kubatana neBluetooth kuti utambe mimhanzi yaunofarira. Pamusoro pezvo, zvigadzirwa zvedu zvetreadmill zvakapfuura nemiedzo yakasiyana-siyana uye zvine zvitupa zveFCC, CE, CB, ROHS nezvimwe.
DAPOW VaBao Yu Nhare:+8618679903133 Email : baoyu@ynnpoosports.com
Nguva yekutumira: Chivabvu-14-2024