Mukuedza kwavo kuva vakagwinya uye kuderedza uremu, vanhu vazhinji vanotendeukira kutreadmillsenzira iri nyore uye inoshanda yekupisa macalorie. Zvisinei, mubvunzo unoramba uripo unowanzo muka: Kuverengwa kwemacalorie kunoratidzwa pachiratidziro chetreadmill kwakarurama here? Blog rino rine chinangwa chekuongorora zvinhu zvinokanganisa kururama kwemacalorie etreadmill uye kupa kunzwisisa kwakazara kwekuti maverengero aya anoshanda sei, zvichigonesa vaverengi kuita sarudzo dzine ruzivo nezvemaitiro avo ekurovedza muviri.
Kunzwisisa Kupisa Kwemacalorie
Kuti unzwisise kururama kwekuverengwa kwemacalorie, zvakakosha kutanga wanzwisisa pfungwa yemacalorie akapiswa. Macalorie akapiswa panguva yekurovedza muviri anokanganiswa nezvinhu zvakati wandei, zvinosanganisira huremu hwemuviri, zera, murume kana mukadzi, huwandu hwekugwinya, nguva, uye simba rekurovedza muviri. Saka, vagadziri vetreadmill vanoshandisa maalgorithms zvichibva paavhareji yenhamba kuti vafungidzire huwandu hwemacalorie akapiswa, kururama kwawo kunoenderana nezvakasiyana-siyana.
Migumisiro yeUremu hweMuviri
Chinhu chikuru mukururama kwemacalorie ekushandisa patreadmill huremu hwemuviri. Nzira iyi inofungidzira huremu hwepakati, uye kana huremu hwako hukasiyana zvakanyanya neavhareji iyoyo, kuverenga macalorie kunogona kunge kusina kururama. Vanhu vanorema vanowanzo pisa macalorie akawanda nekuti zvinoda simba rakawanda kufambisa huremu, zvichikonzera kunyanyisa kufungidzira avo vari pasi pehuremu hwepakati uye kusaremekedza avo vari pamusoro pehuremu hwepakati.
Kutarisa kurova kwemoyo
Mamwe matreadmill anosanganisira mamonita ekurova kwemoyo kuti ape vashandisi maverengero akanyatsojeka emacalorie. Nekufungidzira kusimba kwekurovedza muviri zvichibva pakurova kwemoyo, zvishandiso izvi zvinogona kuburitsa fungidziro yepedyo yemacalorie anoshandiswa. Zvisinei, kunyangwe kuverenga uku hakuna kunyatsojeka nekuti hakufungi nezvezvinhu zvakaita sehuwandu hwemetabolism mumuviri, nzira yekumhanya, uye mhedzisiro yemhando dzakasiyana dzekushandiswa kwesimba.
Kuchinja Kwemetabolism uye Migumisiro Yekutsva
Mwero wemetabolism unoitawo basa rakakosha mukuverenga macalorie. Munhu wese ane metabolism yakasiyana, iyo inokanganisa kuti macalorie anopiswa nekukurumidza sei panguva yekurovedza muviri. Pamusoro pezvo, mhedzisiro yekutsva mushure mekurovedza muviri, inozivikanwawo sekushandiswa kweoxygen yakawanda mushure mekurovedza muviri (EPOC), inoita kuti muviri ushandise okisijeni yakawanda nemacalorie panguva yekupora mushure mekurovedza muviri. Kuverengwa kwemacalorie eTreadmill kazhinji hakutsananguri misiyano iyi yega yega, zvichikonzera kutsauka kukuru kubva pakushandisa macalorie chaiwo.
Kunyange hazvo kuverenga macalorie anoratidzwa pamatreadmill kuchigona kupa fungidziro yemacalorie akapiswa, zvakakosha kuziva miganhu yawo. Kutsauka muhuremu hwemuviri, mwero wemetabolism, nzira yekumhanya, nezvimwe zvinhu zvinogona kutungamira mukuverenga kusina kururama. Kuti uwane mufananidzo wakarurama wemari inoshandiswa nemunhu, zvinokurudzirwa kuisa mudziyo wekutarisa kurova kwemoyo, uyo unogona kupa fungidziro iri pedyo. Pakupedzisira, zvakakosha kuyeuka kuti kuverenga macalorie etreadmill kunofanirwa kushandiswa senzira yekutarisa, kwete chiyero chaicho, kuti pave nenzvimbo yekuchinja kwemunhu uye kugadzirisa pakuzadzisa zvinangwa zvekusimba uye kuderedza uremu.
Nguva yekutumira: Chikumi-20-2023