Mukuda kwavo kugwinya uye kuderedza uremu, vanhu vazhinji vanotendeukira kwairitreadmillsenzira iri nyore uye inoshanda yekupisa macalorie.Nekudaro, mubvunzo unononoka unomuka: Ko kuverenga kwecalorie kunoratidzwa pachiratidziro chetreadmill kwakarurama here?Iyi bhurogi ine chinangwa chekuongorora mune izvo zvinokanganisa treadmill calorie kurongeka uye kupa kunzwisisa kwakadzama kwemashandiro anoita maverengero aya, zvichiita kuti vaverengi vaite sarudzo dzine ruzivo nezvemaitiro avo ekurovedza muviri.
Kunzwisisa Calorie Burn
Kuti unzwisise iko kurongeka kwekoriori kuverenga, zvakakosha kuti ubatisise pfungwa yemakoriyori akapiswa.Macalorie anopiswa panguva yekurovedza muviri anopesvedzerwa nezvinhu zvakati wandei, zvinosanganisira uremu hwemuviri, zera, murume kana mukadzi, nhanho yekusimba, nguva, uye kusimba kwekurovedza muviri.Naizvozvo, vanogadzira treadmill vanoshandisa algorithms zvichienderana nehuwandu hwehuwandu hwekufungidzira huwandu hwemacalorie akapiswa, iko kurongeka kunoenderana nekufunga kwakasiyana.
Migumisiro Yehuremu hweMuviri
Chinhu chakakosha mutreadmill calorie accuracy huremu hwemuviri.Iyo algorithm inotora huremu hweavhareji, uye kana huremu hwako hukatsauka zvakanyanya kubva paavhareji, macalculation ecalorie anogona kunge asina kunyatsojeka.Vanhu vanorema vanowanzopisa macalorie akawanda nekuti zvinotora simba rakawanda kufambisa uremu, zvichitungamira kune kuwandisa kweavo vari pasi peavhareji uremu uye kushomeka kweavo vari pamusoro peavhareji uremu.
Kuongorora kwemwoyo
Mamwe matreadmill anosanganisira mamonita emoyo kuti ape vashandisi maverengero akanyanya ecalorie.Nekufungidzira kusimba kwekurovedza muviri kunoenderana nekurova kwemoyo, zvishandiso izvi zvinogona kuburitsa fungidziro yepedyo yemakoriori ekushandisa.Nekudaro, kunyangwe kuverenga uku hakuna kunyatso kurongeka nekuti havatarise zvinhu zvakaita seyega yemetabolism, maitiro ekumhanya, uye mhedzisiro yezvakasiyana-siyana pakushandisa simba.
Metabolic Shanduko uye Afterburn Effects
Metabolic rate inoitawo basa rakakosha mukuverenga macalorie.Wese munhu ane yakasarudzika metabolism, iyo inokanganisa kuti kukurumidza macalorie anopiswa sei panguva yekurovedza muviri.Pamusoro pezvo, iyo afterburn effect, inozivikanwawo seyakawandisa post-exercise oxygen kushandiswa (EPOC), inoita kuti muviri ushandise okisijeni yakawanda uye macalorie panguva yekupora mushure mekuita maekisesaizi.Treadmill calorie calculations kazhinji haazvidavirire kune iyi misiyano yega yega, zvichitungamira kune kumwe kutsauka kubva kumari chaiyo yecalorie.
Nepo macalorie ekuverenga anoratidzwa pamatreadmill anogona kupa fungidziro yakaoma yemakoriyori akapiswa, zvakakosha kubvuma zvavasingakwanisi.Kutsauka kwehuremu hwemuviri, mwero wemetabolism, nzira yekumhanya, uye zvimwe zvinhu zvinogona kutungamirira kukuverenga kusiri iko.Kuti uwane mufananidzo wakajeka wemari yekoriori yemunhu, zvinokurudzirwa kubatanidza mudziyo wekutarisa kurova kwemoyo, unogona kupa fungidziro iri pedyo.Mukupedzisira, zvakakosha kuyeuka kuti treadmill calorie kuverenga kunofanirwa kushandiswa sereferensi, kwete kuyera chaiko, kubvumira nzvimbo yekusiyana kwega uye kugadzirisa paunenge uchiwana kusimba uye uremu zvinangwa.
Nguva yekutumira: Jun-20-2023