Treadmill inorema zvakadii? Mazano ekusarudza Gym Yakakodzera Gym Yako Yekumba

Kukura kwenzvimbo dzekudzidzira muviri kumba kwave kufarirwa nevanhu vakawanda mumakore achangopfuura. Vanhu vazhinji vanosarudza kuisa mari mudzimba dzekurovedza muviri kumba nekuda kwekureruka kwekurovedza muviri kumba pasina kubuda mumba. Kana uri kufunga kutanga kudzidzira muviri kumba uye uchifunga kutenga treadmill, ungangove uchizvibvunza kuti, "Treadmill inorema zvakadii?"

Zvigayo zvetreadmill zvinouya nehukuru hwakasiyana uye maumbirwo, uye zvinogonawo kusiyana zvakanyanya nehuremu. Huremu hwetreadmill yako chinhu chakakosha chekufunga nezvacho, kunyanya kana uchironga kuifambisa nguva dzose. Mublog rino, tichanyatsoongorora masimbi etreadmill uye tichapa mazano ekusarudza treadmill yakakodzera gym yako yekumba.

Treadmill inorema zvakadii?

Kurema kwetreadmill kunotangira pa50 lbs (22.7 kg) kusvika pa400 lbs (181.4 kg). Musiyano wehuremu unoenderana nerudzi rwetreadmill, zvinhu zvinoshandiswa uye kugona kwayo. Treadmill dzinoshandiswa nemaoko dzinowanzo kuve dzakareruka pane dzemagetsi nekuti dzine zvikamu zvishoma, hadzidi magetsi, uye hadzina console. Kune rumwe rutivi, matreadmill emhando yepamusoro akagadzirirwa kushandiswa zvakanyanya, akadai semajimu, anogona kurema mapaundi mazana maviri nemakumi maviri nematanhatu nehafu (226.8 kg) kana kupfuura.

Zvinhu Zvinokanganisa Kurema kweTreadmill

1. Kukura kwemota uye rudzi rwayo - Zvigayo zvematreadmill zvine mota dzakakura uye dzine simba zvinowanzorema kupfuura zvigayo zvematreadmill zvine mota diki.

2. Saizi - Matambiro makuru ekurovedza muviri anogona kutakura nhanho refu uye mabhandi ekumhanya akafara, uye anowanzo kurema kupfuura matambiro madiki madiki.

3. Zvinhu zvekuvaka - Zvigayo zvesimbi zvakagadzirwa nesimbi dzemhando yepamusoro dzakadai sesimbi zvinowanzova zvinorema uye zvinogara kwenguva refu.

4. Zvimwe Zvinhu - Treadmill ine basa rekutsvedza, sisitimu yeruzha, uye monitor yakavakirwa mukati inogona kuwedzera huremu uye kukura.

Sarudza Treadmill Yakakodzera

Kurema ndicho chimwe chezvinhu zvekufunga nezvazvo pakusarudza treadmill yekurovedza muviri kumba kwako. Zvimwe zvinhu zvakakosha zvinosanganisira:

1. Zvinangwa zvako zvekurovedza muviri—Kana uchida kumhanya zvechokwadi, uchada treadmill ine kuvakwa kwakasimba, bhandi rekumhanya rakakura, uye mota ine simba.

2. Nzvimbo Inowanikwa - Funga kuti treadmill yako ine nzvimbo yakakura sei, uchifunga nezvehukuru hwayo, kureba kwayo uye kukwirira kwayo.

3. Bhajeti - Zvigayo zveTreadmill zvinouya nemitengo yakasiyana. Isa mari muchina weTreadmill wemhando yepamusoro unotsigira zvinangwa zvako zvekurovedza muviri uye unogara kwemakore.

4. Zvinhu Zvinokosha - Sarudza kuti ndezvipi zvinhu zvaunoda, zvakaita sekutsvedza, kutarisa kurova kwemoyo, uye sisitimu yeruzha, uye ongorora kukosha kwazvo mukuita sarudzo yako.

Mukupedzisa, kutenga treadmill yakakodzera zvinangwa zvako zvekugwinya muviri uye gym yekumba kunoda kutariswa zvinhu zvakasiyana-siyana, kusanganisira huremu hwetreadmill. Kurema kwetreadmill chinhu chakakosha, kunyanya kana usina nzvimbo yekurovedza muviri yakatsaurirwa kana kuti uchida kufambisa treadmill nguva dzose. Pakusarudza treadmill yakakodzera gym yako yekumba, funga nezvezvinangwa zvako, bhajeti, uye maficha, uye yeuka kutarisa huremu hwakatsanangurwa usati waita sarudzo yekupedzisira.

Treadmill yedu yese ine mavhiri. Hazvinei kuti Treadmill yakawanda sei, unogona kufamba zviri nyore!!!!!