Ehe,treadmill yekufamba nerukukwe rwekufamba netsokazvinogona kukubatsira kuderedza uremu.
Heano mamwe mapoinzi akakosha ekutsanangura chikonzero nei:
Wedzera simba rinoshandiswa: Michina yekutsika-tsika yekufamba netsoka inokubatsira kuderedza huremu nekuwedzera mabasa ako ezuva nezuva uye macalorie. Chero rudzi rwekurovedza muviri runogona kukubatsira kuderedza huremu, uye kurovedza muviri kusingakuvadzi zvakanyanya hakuna musiyano.
Cardio ine simba shoma: Iyotreadmill yekufamba nerukukwe rwekufamba netsokaInosimbisa kurovedza muviri kusingakuvadzi muviri zvakanyanya uye yakakodzera kune vanotanga, vakwegura, uye vanhu vanoda kurovedza muviri kusingakuvadzi muviri zvakanyanya. Dhizaini iyi inokurudzira kufamba kwezuva nezuva uye inopa sarudzo yekurovedza muviri kusingakuvadzi muviri inobatsira kuchengetedza hutano hwemwoyo.
Kupisa macalorie kwenguva refu: Kurovedza muviri kusingakuvadzi muviri kunokubvumira kurovedza muviri kakawanda uye nguva dzose pasina chikonzero chekupora kwenguva refu. Kunyangwe kana usina kurwadziwa kwemajoini, kurovedza muviri kusingakuvadzi muviri kunogona kubatsira kuderedza kupera simba kwemajoini ako uye kuita kuti agare akasimba.
Isawo nzira yekutarisira kudya: Kunyange zvazvo treadmill yekufamba netsoka ichigona kuwedzera simba rinodiwa, zvinowanzodiwa kugadzirisa kudya kwako kuti uderedze uremu. Wedzera nhamba yematanho ako ezuva nezuva: Kushandisa treadmill yekufamba netsoka kana treadmill iri pasi petafura inzira iri nyore yekuwedzera kufamba kwako mukati mezuva rebasa uye kunogonawo kubatsira nekudzikisa uremu sezvo zvichiwedzera huwandu hwemabasa ako ezuva nezuva uye macalorie anoshandiswa.
Yakakodzera zvirwere zvese: Chidzitiro chekufamba netreadmill chakakodzera avo vari kutsvaga kurovedza muviri kuri nyore uye kunoenderera mberi, kunyanya kune vanhu vari kupora kana vanoda kudzidziswa zvishoma nezvishoma.
Hutano hwemwoyo: Kugara uchifamba kana kumhanya pamubhedha wekufamba kunogona kuwedzera kurova kwemoyo uye kuvandudza kutenderera kweropa, nokudaro zvichideredza njodzi yezvirwere zvemwoyo uye kuvandudza hutano hwemwoyo.
Muchidimbu, treadmill yekufamba netsoka inobatsira pakupisa macalorie uye kudzora huremu nekupa maekisesaizi ekurovedza muviri asinganyanyi kukanganisa izvo zvinowedzera kurovedza muviri kwezuva nezuva. Pamwe chete nekudya kwakaringana uye kushandiswa nguva dzose, treadmill yekufamba netsoka inogona kuva chishandiso chinoshanda muchirongwa chekuderedza huremu.
Nguva yekutumira: Zvita-20-2024