Hongu, akufamba mat treadmillinogona kukubatsira kuderedza uremu.
Heano mashoma mapoinzi akakosha ekutsanangura chikonzero nei:
Wedzera kushandiswa kwesimba: Kufamba mat treadmills kunobatsira kuderedza uremu nekuwedzera chiitiko chako chezuva nezuva uye mashandisiro ecalorie. Chero rudzi rwemaekisesaizi runogona kukubatsira kuderedza uremu, uye kurovedza muviri kwakaderera hakuna musiyano.
Low-impact cardio: Thekufamba mat treadmillinosimbisa low-impact cardio uye yakakodzera kune vanotanga, vakuru, uye vanhu vanoda mabasa akaderera. Iyi dhizaini inokurudzira kufamba kwezuva nezuva uye inopa yakaderera-kushushikana kurovedza muviri sarudzo inobatsira kuchengetedza hutano hwemoyo.
Sustained calorie burn: Low-impact exercise inokubvumira kuti udzidzise kakawanda uye nguva dzose pasina kudiwa kwekupora kwenguva refu. Kunyange kana usina kurwadza kwemajoini kwagara kuripo, kurovedza muviri kwakaderera kunogona kubatsira kuderedza kusakara uye kubvaruka pamajoini ako uye kuti arambe aine hutano.
Batanidza manejimendi ekudya: Kunyangwe kufamba mat treadmill kunogona kuwedzera simba rekushandisa, zvinowanzodikanwa kugadzirisa kudya kwako kuti uwane uremu. Wedzera nhanho yako yezuva nezuva: Kushandisa mat yekufamba kana pasi-the-tafura treadmill inzira iri nyore yekuwedzera kufamba kwako mukati mezuva rekushanda uye inogonawo kubatsira nekurasikirwa kwekurema sezvo inowedzera basa rako rezuva nezuva uye mari yekoriori.
Inokodzera mamiriro ese ehutano: Iyo yekufamba mat treadmill yakakodzera kune avo vari kutsvaga iri nyore, inogoneka Workout, kunyanya kune vanhu vari kupora kana vanoda zvishoma nezvishoma kudzidziswa.
Utano hwemwoyo: Kugara uchifamba kana kumhanya pakufamba mat treadmill kunogona kuwedzera kurova kwemoyo uye kuvandudza kupararira kweropa, nokudaro kuderedza njodzi yechirwere chemoyo nekuvandudza hutano hwemoyo.
Muchidimbu, iyo yekufamba mat treadmill inobatsira nekupisa koriori uye uremu manejimendi nekupa yakaderera-impact aerobic exercise inowedzera zuva nezuva. Yakasanganiswa nekudya kwakakwana uye kushandiswa kusingagumi, kufamba kwemat treadmill kunogona kuva chigadziro chinoshanda muchirongwa chekurasikirwa.
Nguva yekutumira: Zvita-20-2024