Kana uri kuedza kuderedza uremu, pamwe wakanzwa zvakawanda nezvemabhenefiti ekurovedza muviri patreadmillZvisinei, mubvunzo unoramba uripo - unogona here kuderedza uremu uri mutreadmill? Mhinduro pfupi ndeyekuti hongu. Asi ngationei kuti inoshanda sei uye nei.
Chekutanga, zvakakosha kunzwisisa kuti kuderedza uremu kunoreva kudzikamisa macalorie - kupisa macalorie akawanda kupfuura aunoshandisa. Hapana mumwe muchina wekurovedza muviri wakakodzera kukubatsira kudzikamisa macalorie kupfuura treadmill. Ndiyo imwe yemichina yecardio inozivikanwa zvikuru mujimu, inokutendera kuti udzimise macalorie paunenge uchidzikisa muviri.
Maekisesaizi eTreadmill anozivikanwa nekupa vanhu mhedzisiro inoshamisa munguva pfupi. Kuisa treadmill muchirongwa chako chekuderedza uremu inzira yakanaka yekupisa macalorie akawandisa uye kuita kuti metabolism yako ishande nekukurumidza.
Chimwe chezvinhu zvakanakisa nezvekurovedza muviri kwetreadmill ndechekuti kunogona kushandiswa zvakasiyana-siyana, uye unogona kugadzirisa kutsvedza nekumhanya kuti zvienderane nemaitiro ako ekurovedza muviri. Ungave uchida kufamba zviri nyore kana kudzidzira kwenguva refu, mikana yacho haiperi netreadmill. Kumhanya, kumhanya, kufamba, uye kukwira makomo mamwe maekisesaizi ari nyore aunogona kuita pamuchina.
Kana zvasvika pakupisa macalorie, kumhanya inzira inoshanda zvikuru yekupisa macalorie nekukurumidza. Semuenzaniso, kana ukamhanya kweawa imwe uchimhanya ne6 mph (pamwero uri pakati nepakati), unopisa macalorie angangoita mazana matanhatu. Zvidzidzo zvinoratidza kuti munhu anogona kupisa macalorie mazana mashanu kusvika mazana manomwe paawa ari mutreadmill.
Chimwe chakanakira treadmill ndechekuti kufamba kwenguva dzose kwemuchina kunokubvumira kupisa macalorie akawanda usingakundwe nekushushikana kwemuviri uye kushushikana kunogona kukonzerwa nemamwe maekisesaizi nemabasa ekunze mumuviri wako. Nekuderedza njodzi yekukuvara nekugomara, treadmill inzira yakachengeteka uye inoshanda yekurovedza muviri.
Zvisinei, maekisesaizi etreadmill anogona kunetsa uye kunetesa, chinhu chikuru ndechekuita kuti maekisesaizi ako arambe achinakidza uye achikusunda. Kugona kushandisa treadmill zvakasiyana-siyana kunoita kuti ugone kusanganisa maekisesaizi ako, saka edza kuisa kurovedza muviri kwenguva pfupi, kukwira makomo, uye kumhanya-mhanya mumaitiro ako ezuva nezuva kuti chiitiko ichi chiwedzere kunakidza.
Ehe, kurovedza muviri chete hakuna kukwana kukubatsira kuderedza huremu; kudya kunotorawo chikamu. Kana zvasvika pakuderedza huremu, kudya kwakaringana kunosanganisira chikafu chose uye mapuroteni akawanda asina mafuta kwakakosha.
Kuti uwane mabhenefiti akanyanya, tinokurudzira kuti ushandise aerobics kwemaminitsi makumi matatu pazuva. Nekuita izvi, unogona kuona mhedzisiro mumavhiki mashoma, kubva pakuderedza huremu kusvika pakuvaka tsandanyama.
Mukupedzisa, kana ikasanganiswa nekudya zvine hutano, treadmill inogona kuva chishandiso chinoshanda chekuderedza uremu. Nekusiyana kwayo, zvinhu zvekuchengetedza uye kushandiswa kwayo zvakanaka, yagara iri chinhu chinodiwa mumajimu nedzimba pasi rese, zvichiratidza kuti haisi yevanomhanya chete, asi kune chero munhu anoda kugara akagwinya.
Nguva yekutumira: Chikumi-13-2023