Kana uri kuedza kuderedza uremu, zvimwe wakanzwa zvakawanda pamusoro pezvakanakira kuita maekisesaizia treadmill.Zvisinei, mubvunzo unoramba uripo - iwe unogona kunyatso rasikirwa nehuremu pane treadmill?Mhinduro pfupi ndihongu.Asi ngationei kuti inoshanda sei uye nei.
Chekutanga, zvakakosha kuti unzwisise kuti kurasikirwa nehuremu ndeye kugadzira kushomeka kwekoriori - kupisa macalorie akawanda kupfuura aunoshandisa.Hapana mumwe muchina wekurovedza muviri unokodzera zvirinani kukubatsira iwe kugadzira calorie kushomeka kupfuura treadmill.Ndiyo imwe yeanonyanya kufarirwa cardio muchina mujimu, ichikutendera kuti upise macalorie paunenge uchisimbisa muviri.
Treadmill Workouts inozivikanwa kupa vanhu mhedzisiro inoshamisa munguva pfupi.Kubatanidza treadmill muchirongwa chako chekurasikirwa uremu inzira huru yekupisa macalorie akawandisa uye kuwana metabolism yako mugiya rakakwirira.
Chimwe chezvinhu zvakanakisa nezve treadmill workouts ndechekuti inochinja-chinja, uye iwe unogona kugadzirisa kurerekera uye nekumhanyisa kuti ikwane maitiro ako ekurovedza muviri.Kunyangwe iwe uri mushure mekufamba kuri nyore kana yakakwira-yakanyanya kupindirana kudzidziswa, mikana haiperi ne treadmill.Kumhanya, kumhanya, kufamba, uye kukwira zvikomo mamwe maekisesaizi ari nyore aunogona kuita pamushini.
Kana zvasvika pakupisa macalorie, kumhanya ndiyo imwe yenzira dzinoshanda dzekupisa macalorie nekukurumidza.Semuenzaniso, kana iwe uchimhanya kweawa pa6 mph (ine mwero kumhanya), unopisa anenge mazana matanhatu makorikori.Zvidzidzo zvinoratidza kuti munhu anogona kupisa 500-700 macalorie paawa pane treadmill.
Imwe mukana weiyo treadmill ndeyekuti inogara ichifamba yemuchina inobvumidza iwe kupisa macalorie akawanda pasina kukundwa nekushushikana kwemuviri uye kushushikana izvo mamwe maworkout uye zviitiko zvekunze zvinogona kuisa pamuviri wako.Nekudzikisa njodzi yekukuvara uye sprains, treadmill inzira yakachengeteka uye inoshanda yekurovedza muviri.
Nekudaro, treadmill Workouts inogona kuve inonetesa uye inonyangadza, kiyi ndeyekuchengeta yako Workout ichinakidza uye kuzvisundidzira iwe pachako.Iko kushandiswa kwakasiyana-siyana kwetreadmill kunokubvumira kusanganisa kurovedzera kwako, saka edza kubatanidza kudzidzira kwepakati, kukwira zvikomo, uye sprints mumaitiro ako kuita kuti chiitiko chiwedzere kunakidza.
Chokwadika, kurovedza muviri kwoga hakuna kukwana kukubatsira kuderedza uremu;kudya kunoitawo basa.Kana zvasvika pakuderedza uremu, kudya kwakakwana kunosanganisira kudya kwakakwana uye yakawanda yeprotein yakaonda inokosha.
Kuti uwane mabhenefiti akawanda, tinokurudzira angangoita maminetsi makumi matatu ekudzikama-mamiriro ekuita aerobic pamushini zuva rega rega.Nekuita izvi, unogona kuona mhedzisiro munyaya yemavhiki, kubva pakurasikirwa uremu kusvika pakuvaka tsandanyama.
Mukupedzisa, kana yakabatanidzwa nekudya kune hutano, treadmill inogona kuva chishandiso chinoshanda chekuderedza uremu.Nekuita kwayo kwakasiyana-siyana, maficha ekuchengetedza uye mutengo-unoshanda, yagara iri yekufanirwa-kuve mumajimu nedzimba kutenderera pasirese, zvichiratidza kuti haisi yevamhanyi chete, asi chero munhu anotarisa kuti agare ari muchimiro.
Nguva yekutumira: Jun-13-2023