Kana iwe uri mutsigiri wekusimba, unogona kunge uine treadmill kumba;chimwe chezvimedu zvakakurumbira zve cardio fitness equipment.Asi, iwe unogona kunge uchinetseka, matreadmill ane nzara yesimba?Mhinduro ndeyokuti, zvinoenderana.Mune ino blog, tinokurukura izvo zvinokanganisa mashandisirwo emagetsi etreadmill yako uye tinopa matipi ekuti ungaideredza sei.
Chekutanga, rudzi rwetreadmill nemotor yayo zvinotarisa kuti isimba rakadii rinokweva.Iyo yakanyanya simba iyo mota, iyo inowedzera simba rekushandisa.Semuenzaniso, matreadmills haadye chero magetsi.Asi treadmill dzakawanda dzemagetsi dzinoshandisa simba rakakwana.Nekudaro, mazhinji matsva mamodheru ave ane ekuchengetedza simba maficha kubatsira kuchengetedza kushandiswa.
Kechipiri, kumhanya uye kutsetseka kwetreadmill kunokanganisa mashandisiro emagetsi.Kumhanya kwepamusoro kana kutenderera kunoda simba rakawanda remota, zvichikonzera kushandiswa kwemagetsi kwakanyanya.
Chechitatu, maawa uye kuwanda kwekushandiswa kunogona kukanganisa mabhiri emagetsi.Paunonyanya kushandisa yako treadmill, iyo yakawanda simba yainoshandisa, ichiwedzera yako yemagetsi bhiri.
Saka, chii chaungaita kuderedza simba rekushandisa kwetreadmill yako?
1. Funga nezveManually Operated Treadmills
Kana uchida kuderedza mabhiri ako emagetsi, funga kutenga chidhiraivho chemaoko chisingade magetsi.Vanoshanda nekushandisa simba remuviri wako kufambisa bhandi, zvichibvumira kurovedzera kukuru uku uchichengetedza simba.
2. Sarudza treadmill ine mabasa ekuchengetedza simba
Matreadmill mazhinji emazuva ano ane zvinhu zvinochengetedza simba kuti zvibatsire kudzora mashandisirwo azvo emagetsi, seauto-off, sleep mode, kana bhatani rekuchengetedza simba.Aya maficha anobatsira kuderedza kushandiswa kwemagetsi uye kuchengetedza pamabhiri emagetsi.
3. Gadzirisa kukurumidza uye kutsetseka
Iko kumhanya uye kurerekera kweiyo treadmill kunokanganisa zvakananga kushandiswa kwesimba.Kudzikira kumhanya uye kurerekera, kunyanya kana usiri kumhanya kana kuita kurovedza muviri kunoda ivo, kunogona kubatsira kuderedza kushandiswa kwemagetsi.
4. Kurambidzwa kushandiswa
Nepo kurovedza muviri nguva dzose kwakakosha kune hupenyu hune hutano, zvakakoshawo kufunga kuti kangani iwe unoshandisa yako treadmill.Kana iwe ukasashandisa treadmill kashoma, funga kudzikamisa kushandisa kwako kashoma pasvondo kuti uderedze mashandisiro emagetsi.
5. Dzima kana usingashandisi
Kusiya treadmill painopedza simba uye kunowedzera bhiri rako remagetsi.Dzima muchina mushure mekushandisa uye kana usinga shandiswe kuderedza kushandiswa kwemagetsi.
mukupedzisa
Treadmill inoshandisa simba rakawanda.Asi nematipi ari pamusoro apa, unogona kuderedza mabhiri ako emagetsi uchiri kunakidzwa ne cardio mabhenefiti ekupinda pa treadmill.Kusarudza treadmill yemanyorero, kusarudza treadmill ine masimba ekuchengetedza simba, kugadzirisa kukurumidza uye kurerekera, kudzikisira kushandiswa uye kudzima kana isiri kushandiswa inzira dzese dzinoshanda dzekuderedza kushandiswa kwemagetsi, izvo zvakanaka kune chikwama chako uye nyika yedu inobatsira.
Nguva yekutumira: May-30-2023