Kana uchida zvekurovedza muviri, pamwe une treadmill kumba; chimwe chezvinhu zvinonyanya kufarirwa pakushandisa cardio fitness. Asi, ungave uchishamisika, treadmill inoda simba here? Mhinduro ndeyekuti, zvinoenderana. Mublog rino, tinokurukura zvinhu zvinokanganisa mashandisirwo esimba re treadmill yako uye tinopa mazano ekuderedza simba racho.
Kutanga, rudzi rwetreadmill nemota yayo zvinosarudza kuti inodhonza simba rakawanda sei. Kana mota iine simba rakawanda, simba rinoshandiswa zvakanyanya. Semuenzaniso, matreadmill emaoko haashandise magetsi. Asi matreadmill emagetsi akajairika anoshandisa simba rakawanda. Zvisinei, mamodheru matsva mazhinji ikozvino ane zvinhu zvinochengetedza simba kuti zvibatsire kudzora kushandiswa.
Chechipiri, kumhanya nekudzika kwetreadmill zvinokanganisa zvakananga kushandiswa kwesimba. Kumhanya kwakanyanya kana kutsvedza kunoda simba rakawanda remota, zvichikonzera kushandiswa kwesimba rakawanda.
Chechitatu, maawa uye kuwanda kwekushandiswa kwemagetsi zvinogonawo kukanganisa mabhiri emagetsi. Kana ukashandisa treadmill yako kakawanda, simba rayo rinowedzera, zvichiita kuti bhiri rako remagetsi riwedzere.
Saka, chii chaungaita kuti uderedze kushandiswa kwesimba remutambo wako wetreadmill?
1. Funga nezvemaTreadmills anoshandiswa nemaoko
Kana uchida kuderedza mari yemagetsi, funga kutenga treadmill yemaoko isingade magetsi. Inoshanda nekushandisa simba remuviri wako kufambisa bhandi, zvichibvumira kurovedza muviri kwakanaka ukuwo ichichengetedza simba.
2. Sarudza treadmill ine mabasa ekuchengetedza simba
Mapurisa mazhinji emazuva ano ane zvinhu zvinobatsira kuchengetedza simba remagetsi, zvakaita sekudzima otomatiki, kurara, kana bhatani rinochengetedza simba. Zvinhu izvi zvinobatsira kuderedza kushandiswa kwesimba remagetsi uye kuchengetedza mari yemagetsi.
3. Gadzirisa kumhanya uye kutsetseka
Kumhanya nekutsvedza kwetreadmill kunokanganisa zvakananga kushandiswa kwesimba. Kumhanya nekutsvedza kushoma, kunyanya kana usiri kumhanya-mhanya kana kuita maekisesaizi anodiwa, kunogona kubatsira kuderedza kushandiswa kwesimba.
4. Kushandiswa kwakaganhurirwa
Kunyange hazvo kurovedza muviri nguva dzose kuchikosha kuti munhu ave nehupenyu hwakanaka, zvakakoshawo kufunga kuti unoshandisa kangani treadmill yako. Kana usingashandise treadmill kakawanda, funga nezvekuderedza kushandisa kwako kashoma pasvondo kuti uderedze simba raunoshandisa.
5. Dzima kana usiri kushandisa
Kusiya treadmill yakabatidzwa kunodya simba uye kunowedzera mari yemagetsi. Dzima muchina mushure mekushandisa uye kana usingashandise kuderedza kushandiswa kwesimba.
mukupedzisa
Michina yekudzvina matreadmill inoshandisa simba rakawanda. Asi nemazano ari pamusoro apa, unogona kuderedza mari yemagetsi yako uchiri kunakidzwa nemabhenefiti ekushandisa cardio. Kusarudza treadmill yemaoko, kusarudza treadmill ine zvinhu zvinochengetedza simba, kugadzirisa kumhanya nekutsvedza, kuderedza kushandiswa kwayo uye kuidzima kana isiri kushandiswa inzira dzinoshanda dzekuderedza kushandiswa kwemagetsi, izvo zvinobatsira kune chikwama chako uye pasi redu.
Nguva yekutumira: Chivabvu-30-2023