1.Ndezvipi zvakanakira kukwira treadmill?
Kuenzaniswa nekumhanya, kukwira treadmill kunodya simba rakawanda, kunoshanda zvakanyanya, uye kunogona kunyatso kudzidzisa matako nemakumbo!
Mabvi-anoshamwaridzana, asingatani kukuvara
Zviri nyore kudzidza, kutanga-ushamwari
Kuvandudza kusiyana kwemafuta etreadmill, zvichiita kuti kurovedza muviri kwese kusafinha uye kuve nyore kunamatira.
2.How kunyatsogadzirisa kukwira mode
Dziisa
Slope 5-8 Speed 4 Nguva 5-10 maminetsi
Kukwira
Slope 12-15 Speed 4-5 Nguva maminitsi makumi matatu
Kukurumidza kufamba
Slope 0 Kumhanya 5 Nguva 5 maminetsi
Nguva yose inochengetwa pamaminitsi makumi mana kana kupfuura
3.Key pfungwa dzekukwira kwakaringana
1: Nguva dzose chengetedza core yakasimba uye muviri zvishoma mberi
2: Usabate mahandrails kuti uwedzere, uye zunza maoko ako zvawo
3: Nyika pazvitsitsinho kutanga, wozoenda kune zvigunwe
4: Seta iyo yekukwira modhi nenzira kwayo uye ikwane yako wega rhythm yekurovedza muviri
Yeuka kutambanudza mushure mekurovedza muviri, kunyanya muviri wepasi
Chimiro chaBaoer chiri kuita nani uye chiri nani, uye hutano
Nguva yekutumira: Jun-20-2024