Incorporatinga treadmillmune yako yekusimba maitiro inogona kuve nzira inoshanda yekunangisa uye kuderedza kusindimara kwedumbu mafuta.Treadmills inopa nzira inokurumidza uye iri nyore yekuita kurovedza muviri kwemoyo, izvo zvakakosha pakurasikirwa nemakirogiramu akawandisa uye kuwana chiuno chitete.Mune ino blog, isu tinotora zvakadzama nzira dzekushandisa treadmill kuderedza mafuta edumbu.
1. Tanga nekudziya-up:
Usati wasvetuka pane treadmill, ita shuwa kuti wadziya zvakanaka.Pedza angangoita maminetsi mashanu kusvika gumi echiedza aerobic exercise kuti uwedzere kuyerera kweropa, kudziyisa tsandanyama dzako, uye dzigadzirire kuita kwakawanda.Sanganisira kufamba zvishoma nezvishoma, kutsika panzvimbo, kana kutambanudza zvinyoro nyoro kugadzirira muviri wako kune kurovedza muviri kumberi.
2. Kudzidzira nguva:
Kuwedzera kudzidziswa kwepakati kune treadmill Workout kunogona kuve nemhedzisiro inoshamisa mudumbu-inopisa mafuta.Panzvimbo pokufamba usina pfungwa kana kumhanya uchimhanya zvakadzikama, dzimwe nguva dzemaekisesaizi epamusoro-soro nenguva dzekudzikamisa-simba.Semuyenzaniso, sprint kana wedzera kurerekera kwemasekonzi makumi matatu, wobva wafamba kana kumhanya uchimhanya zvishoma kweminiti kana maviri.Dzokorora kutenderera uku kwemaminetsi gumi kusvika makumi maviri kuti uwedzere metabolism yako, kupisa macalorie uye kurasikirwa nemafuta akasindimara edumbu.
3. Kubatanidza tilt:
Paunenge uchifamba kana kumhanya panzvimbo yakati sandara kunobatsira nekupisa koriori, kubatanidza incline mune yako treadmill Workout kunogona kuita zvishamiso kune ako dumbu kurasikirwa mafuta.Nekuwedzera kurerekera, iwe unobata tsandanyama dzakasiyana uye unowedzera kurovedza muviri kwako, izvo zvinowedzera macalorie ekushandisa uye kupisa mafuta, kunyanya munzvimbo yedumbu.Zvishoma nezvishoma wedzera maitiro ako ekuzvipikisa uye ramba uchiita maekisesaizi.
4. Sanganisa kumhanya kwako:
Monotony mukudzidziswa inogona kutungamira mukurasikirwa kwekufarira uye kufambira mberi kwakamira.Naizvozvo, kusanganisa kumhanya panguva yekudzidziswa kwetreadmill kwakakosha.Sanganisa kufamba kunononoka, kuri pakati nepakati, uye nekumhanya-mhanya kana kumhanyisa kukwikwidza muviri wako uye kuwedzera kugona kwako kupisa macalorie.Kusiyanisa kumhanya kwako hakungobatsiri kuwedzera kurova kwemwoyo wako, asi kunonangana nemapoka akasiyana emhasuru uye kunowedzera kurasikirwa kwemafuta.
5. Batanidza moyo wako:
Paunenge uchishandisa treadmill, zviri nyore kuti mhasuru dzako dzepakati dzizorore sezvo makumbo ako achisimbisa nhanho yako.Nekudaro, iwe unogona kushandura treadmill kudzidziswa kuita inoshanda musimboti Workout nekuita nemaune kutarisa mukugadzira mhasuru dzako dzemudumbu.Chengetedza chimiro chakanaka nekukwevera guvhu rako kumusana uye kubata pakati pako uchifamba kana kumhanya.Uku kuedza kwekuziva hakungo simbise musimboti wako chete asi kunozokonzera imwe toned uye yakatsanangurwa abs.
mukupedzisa:
Kubatanidza treadmill muhutano hwako hunogona kuva shanduko yemutambo kana zvasvika pakuderedza mafuta emudumbu.Nekutevera matipi ari pamusoro, akadai sekudziya, kubatanidza kudzidziswa kwenguva, kuwedzera mafambiro, kusiyanisa kumhanya, uye kuita musimboti wako, unogona kushandura treadmill yako yekudzidzira kuita inoshanda zvakanyanya-kupisa mafuta maworkouts.Rangarira kusanganisa maitiro ekuita maekisesaizi nekudya kwakaringana, hydration yakakodzera, uye kuzorora kwakawanda kuti uwedzere rwendo rwako rwekurasikirwa nedumbu.Shingirira, ramba wakafanana, uye tarisa kuti kudzidziswa kwetreadmill kunokubatsira sei kuti uwane yako yakakodzera waistline.
Nguva yekutumira: Jun-26-2023