Kuita maekisesaizi kunozivikanwa kuti kunopa zvakawanda zvinobatsira mumuviri, zvakadai sekudzora uremu, kuvandudzwa kwehutano hwemwoyo, uye kuwedzera simba.Asi waiziva here kuti kurovedza muviri kunogonawo kuita kuti pfungwa dzako dzive dzakasimba uye manzwiro ako achifara?
Mabhenefiti ehutano hwepfungwa ekuita maekisesaizi akakura uye akakosha.Kutanga, maekisesaizi anobudisa maendorphin, kemikari youropi “yokunzwa zvakanaka”.Aya endorphin anopa kukurumidza kusimudza manzwiro uye akaratidzwa kubvisa zviratidzo zvekuora mwoyo nekuzvidya mwoyo.
Uyezve, kurovedza muviri kunogona kuderedza kushushikana.Kana isu takamanikidzwa, miviri yedu inoburitsa cortisol, izvo zvinogona kutungamira mukuzvimba uye mamwe maitiro asina kunaka ehutano.Nekudaro, kurovedza muviri kwakaratidzwa kuderedza cortisol mazinga, kuderedza mhedzisiro yekushushikana uye kukurudzira hutano hwese.
Maekisesaizi anovandudzawo pfungwa yokuita uye kudzora.Kana tikamisa uye nekuzadzisa zvinangwa zvekusimba, tinozvikudza uye tinonzwa tine chivimbo mukugona kwedu.Iyi pfungwa yekugutsikana inogona kushandura kune dzimwe nzvimbo dzehupenyu hwedu, dzakadai sebasa kana hukama.
Asi kurovedza muviri kwakadini kunodiwa kuti uwane betsero idzi?Sangano reWorld Health Organization rinokurudzira zvishoma maminitsi 150 ekurovedza muviri zvine mwero pasvondo, kana kuti maminetsi makumi manomwe nemashanu ekuita zvesimba-simba pasvondo.Izvi zvinogona kukamurwa kuita maminetsi makumi matatu ekurovedza muviri mazuva mashanu pasvondo.
Ehe, havasi vese vanofarira zvechinyakare maworkouts sekumhanyakana kusimudza simbi.Nhau dzakanaka ndedzekuti kune nzira dzakawanda dzekufamba uye kuramba uchishanda.Kutamba, kushambira, kukwira makomo, kuchovha bhasikoro, uye yoga ingori mienzaniso mishoma yezviitwa zvinopa hutano hwakanaka hwemuviri nepfungwa.
Uyezve, kusanganisa maekisesaizi mumaitiro edu kunogona kutungamirira kune mamwe maitiro akanaka.Kana isu tichikoshesa hutano hwedu nekuita nguva yekurovedza muviri, tinogonawo kuita sarudzo dzekudya zvine hutano uye kutarisisa hutano hwedu hwese.
Zvakakoshawo kuziva kuti kurovedza muviri inzira yakanaka yekushamwaridzana uye kusangana nevanhu vatsva.Kujoinha kirasi yekusimbisa muviri kana timu yemitambo inogona kupa mukana wekubatana nevamwe uye kukudziridza pfungwa yenharaunda.
Zvose mune zvose, kurovedza muviri kunokosha kwete chete kuchengetedza hutano hwakanaka, asiwo kuchengetedza kufara uye kugadzikana mafungiro.Mabhenefiti ehutano hwepfungwa ekuita maekisesaizi akakura, uye kubatanidza kuita zvemuviri mumiganho yedu yezuva nezuva kunogona kusimbisa hutano hwese.Saka wadii kusungira sneakers dzako, tsvaga shamwari yekurovedza muviri, uye ufambe?Pfungwa dzako nemuviri zvichakutenda.
Nguva yekutumira: May-18-2023