Treadmills midziyo yekusimbisa muviri inowanzoshandiswa nevanhu vasingaverengeki vanotsvaga kusimba.Kunyangwe iwe uri wekutanga kana ane ruzivo anofarira zvekusimba, kuziva kuti ndeapi mamhasuru ako anotangwa netreadmill akakosha pakugadzirisa maekisesaizi ako uye kuzadzisa zvinangwa zvako zvekusimba.Mune ino blog, isu tichanyatso tarisisa mamhasuru akasiyana siyana anoshanda netreadmill kuitira kuti iwe ugone kuita sarudzo ine ruzivo nezve nzira yekusimbisa nekusimbisa muviri wako.
1. Tsandanyama dzepasi:
Quadriceps:
Iyo quadriceps ndiwo mamhasuru mana ari kumberi kwechidya uye ndiwo mamhasuru makuru anoshandiswa kana uchishandisa treadmill.Mukati mechikamu chiri kuitika chenhanho imwe neimwe, mhasuru idzi dzinoshanda pamwe chete kuti dziwedzere ibvi.Kuti unyatso kunanga quadriceps, wedzera kurerekera kweanotsika kana kutarisa pakufamba kana kumhanya uchikwira.
Hamstrings:
Iyo hamstrings, iri kumashure kwehudyu, inobatsira mabvi kushanduka uye kuita basa rinokosha musimba rose regumbo.Nepo treadmill inonyanya kushanda iyo quadriceps, inoitawo kuti hamstrings igadzikane gumbo nenhanho imwe neimwe.
Glutes:
Iyo mhasuru dze gluteal, kusanganisira gluteus maximus, gluteus medius, uye gluteus minimus, ndiwo mamhasuru makuru emagaro.Aya mamhasuru anodzikamisa muviri wako wepasi panguva yekudzidzira treadmill.Kuti uwedzere kubatanidzwa kwehudyu, simudza treadmill kana kufamba kana kumhanya panzvimbo isina kuenzana.
Mavericks:
Paunenge uchishandisa treadmill, mhasuru dzemhuru, kusanganisira gastrocnemius uye soleus, dzinoshanda zvine simba.Ivo vanobatsira kusimudza kubva pasi uye vanoitwa nechero nhanho (kunyanya panguva yekumhanya).Sarudza mhuru inosimudza kana kubatanidza kukwira kufamba uye sprints kuti uenderere mberi nekushanda idzi tsandanyama.
2. Tsandanyama dzepakati nepamusoro:
Dumbu:
Mitsipa yemudumbu inoita basa rakakosha mukudzikamisa hunde kana uchishandisa treadmill.Kunyange zvazvo vasina kunangwa zvakananga, vanokubvumira kuchengetedza chimiro chakarurama uye kuenzanisa panguva yako yekurovedza muviri.Kuti uenderere mberi nebasa rako repakati, funga kuita lateral kana kuenzanisa maekisesaizi pane treadmill.
Slash:
Inowanikwa kune rumwe rutivi rwedumbu, obliques anobatsira ne trunk rotation uye kurutivi-ku-side kufamba.Kuti uwane zvakanyanya kubva pamamhasuru aya, ita mapapu eparutivi kana kumonyorora mapuranga pane anotsika.
Tsandanyama dzekumusana:
Kunyange zvazvo treadmill kufamba uye kumhanya haisi iyo inonyanya kutarisa, inobata zvakasiyana-siyana zvemashure kumashure, kusanganisira erector spinae, rhomboids, uye trapezius.Idzi mhasuru dzinoshanda pamwe chete kuti dzigadzikane musana wako panguva yekufamba.Inosimbisa majoini ekumashure nekuchengetedza kumira kwakafanira, kutarisisa kurerekera kumberi zvishoma, uye kuwedzera kufambisa kweruoko uchibata mibato.
A treadmillchinhu chakasiyana-siyana uye chinoshanda chemidziyo yekusimbisa muviri inonangana nemhasuru dzakasiyana siyana.Kuziva kuti ndeapi mamhasuru anonyanya kushandiswa panguva yekutsika-tsika Workout inokubvumira kuti ugadzire chirongwa chakazara chekurovedza muviri chinogonesa kuedza kwako kuzadzisa zvaunoda mhedzisiro.Rangarira kusanganisa misiyano yekumhanya, kurerekera, uye kwakasiyana mafambisirwo emaoko kuti uwedzere kubatikana kwemhasuru uye kunzwa kuzere, kuzere-muviri kurovedza muviri.Shandisa treadmill sechishandiso chekusimbisa muviri uye unakirwe nemabhenefiti mazhinji ainopa paunenge uchienda kumararamiro ane hutano.
Nguva yekutumira: Jul-21-2023