Kana zvasvika pakusimba, kurovedza muviri nguva dzose kwakakosha kuti uwane mararamiro ane hutano.Sarudzo yakakurumbira yekurovedza muviri kwemukati ndeye treadmill, iyo inobvumira vanhu kuita aerobic kurovedza muviri panguva yavo.Nekudaro, mubvunzo wakajairika unobvunzwa nevatambi vazhinji uye kunyange vane ruzivo rwevatambi vanowanzobvunza ndewekuti "Ndinofanira kurovedza muviri kwenguva yakareba sei patreadmill?"Mune ino blog, isu tichaongorora zvinhu zvinotarisisa nguva ye treadmill Workout uye nekupa mamwe Mazano ekukubatsira iwe kuwana yakakodzera nguva yekurovedza muviri yezvinangwa zvako zvekusimba.
1. Tanga nenhanho-ne-nhanho pfungwa:
Kunyangwe iwe uri mutsva kune treadmill kana mumhanyi ane ruzivo, zvakakosha kuti uswedere maworkout ako nepfungwa inofambira mberi.Kutanga zvishoma nezvishoma uye zvishoma nezvishoma kuwedzera nguva yako yekurovedza muviri kuchabatsira kudzivirira kukuvara uye kubvumira muviri wako kugadzirisa.Tanga nekupfupisa maekisesaizi uye zvishoma nezvishoma kuvaka kune kureba maekisesaizi nekufamba kwenguva.
2. Funga nezvekusimba kwako:
Yako yazvino kusimba nhanho inoita basa rakakosha pakuona iyo yakakodzera nguva ye treadmill Workout.Kana iwe uchangotanga kana uine yakaderera nhanho yekusimba, vavarira kutenderera 20-30 maminetsi pachikamu.Zvishoma nezvishoma wedzera nguva kusvika ku45-60 maminetsi paunenge uchifambira mberi uye kuvaka simba.Zvisinei, yeuka kuti munhu wose akasiyana, saka teerera muviri wako uye gadzirisa maererano.
3. Ronga zvinangwa chaizvo:
Kuisa zvibodzwa zvakati zvinokutendera kuti urongedze yako treadmill workouts zvinobudirira.Zvingave chinangwa chako kurasikirwa nehuremu, kutsungirira kwemoyo, kana kuvandudza hutano hwese, kuva nezvinangwa zvakajeka kuchabatsira kuona nguva yakakodzera.Kuti uremerwe uremu, zvine mwero-kusimba, mabhoti akareba ekurovedza muviri (anenge 45-60 maminetsi) anogona kubatsira.Nekudaro, yekutsungirira kwemoyo, mapfupi epamusoro-kusimba nguva yekudzidziswa (HIIT) masesheni (akapoteredza 20-30 maminetsi) anongoshanda.
4. Nzwisisa kukosha kwekusimba:
Kusimba kweiyo treadmill Workout yako kunobatawo zvakananga nguva yakakodzera.Kushanda kwepamusoro-soro, sekumhanya kana HIIT kurovedza muviri, kunogona kushanda zvakanyanya munguva pfupi.Aya maekisesaizi anowanzo pedza 20-30 maminetsi uye alternate pakati pesimba rekurovedza muviri uye kupora.Kune rimwe divi, kurovedza muviri kwakadzika-kusvika-pakati kunogona kuitwa kwenguva yakareba, chero kubva pamaminitsi makumi matatu kusvika paawa.
5. Gadzirisa purogiramu yako:
Chimwe chinhu chekufunga nezvacho kana uchitarisa nguva ye treadmill Workout ihurongwa hwako.Kunyange zvakakosha kuisa pamberi pekuita maekisesaizi, kuwana nguva inoshanda zvakakwana nemaitiro ako kuchawedzera mukana wekuomerera nawo.Edza nenguva dzakasiyana kudzamara wawana iyo inotapira iyo inobvumidza iwe kuti uchengetedze yakajairwa treadmill routines pasina kunzwa kumhanya kana kuremerwa.
mukupedzisa:
Saka, iwe unofanirwa kurovedza muviri kwenguva yakareba sei pane treadmill?Pakupedzisira, hapana mhinduro imwechete inokodzera zvese.Iyo yakakodzera nguva inotsamira pane dzakasiyana siyana zvinhu, kusanganisira yako yekusimba nhanho, zvinangwa, kusimba, uye kuronga.Rangarira kutanga zvishoma nezvishoma, zvishoma nezvishoma wedzera nguva yako yekurovedza muviri nekufamba kwenguva, uye ita kuti kuwirirana kuve chinhu chekutanga.Nekuwana nguva yakakodzera yekudzidzira kwako kwetreadmill, iwe unenge uri munzira yekuzadzisa zvibodzwa zvako zvekusimba uye unakirwe nemabhenefiti ekugara uchisimbisa maekisesaizi.Kufara kumhanya!
Nguva yekutumira: Jul-12-2023