Handstand muchinamudziyo wakakurumbira wekusimbisa muviri, imhando yemidziyo yekusimbisa muviri kuburikidza nekushandiswa kwemichina kubatsira muviri wemunhu kumira nemaoko. Nekumira ruoko, rega ropa remuviri riyerere kumashure muuropi, iwe unongoda kushandisa 5-10 maminetsi pazuva, zvakaenzana nekuwedzera maawa maviri ekurara.
Kugadzirira usati washandisa:
Kutanga, kurovedza muviri (kutambanudza) kusati kwashandiswa.
Chechipiri, gadzirira timer kuti uzive nguva yeruoko rwako.
Chechitatu, pamberi pechigadziko chemaoko, iva nechokwadi chekubvisa zvinhu zviri muhomwe yemuviri, kana zvisina kudaro inowira mushure meruoko.
Mashandisiro ekushandisa: Nekusimudza ruoko rwako, unogona kudzora chero Angle uri wega uchishandisa musimboti weiyo balance point. Vashandisi veNovice vanofanirwa kutarisisa nguva yekumira maoko haifanire kunge yakareba, kazhinji mukati memaminitsi maviri, uye saka vanogona kuenderana nekuwedzera kwenguva yekurovedza muviri.
1, gadzirisa urefu hwekugadzirisa tsvimbo. Kutanga maererano nekukwirira kwemuviri wavo pachavo kugadzirisa kureba kwehandstand fuselage kugadzirisa tsvimbo kuti vawane kureba kwavo.
2. Gadzirisa tsoka dzako. Murindi wetsoka anofanira kugadziriswa maererano nezvinodiwa, uye haigoni kushandiswa sezvinodiwa nekuda kwehupfumi hwayo mune handstand.
3. Zviratidzo pashure handstand. Handstand dzungu yakajairika, maererano nehuwandu husina kukwana vanopfuura 90 muzana yevanhu vachava nedzungu, maererano nedhigirii ravo cheki shoma pasina kunyanya kuzeza.
4. Kudzora nguva. Pakutanga, iwe unofanirwa kudzikisira ruoko rwako kune isingasviki maminetsi maviri. Edza kudzora 20-degree handstand kwevhiki kana zvakadaro, kaviri kana katatu pazuva, imwe kusvika maminetsi maviri panguva. 40 dhigirii handstand kweinenge vhiki, maviri kusvika katatu pazuva, imwe kusvika maviri maminetsi 5, Angle control. Kana uchida hombe Angle handstand anofanira kutanga diki Angle kuchinjika kumamiriro handstand, kana yakananga handstand kudzokera muviri zvingava zvisingatsungiririki.
Kushandiswa kwehandstand muchinaunofanira kuteerera pfungwa dzakawanda:
1, yakachengeteka uye yakasimba.
2, nzvimbo yegumbo yegumbo inofanira kuva yakasununguka.
3, usasarudza nekuda kwenzvimbo yakakura, muchina wemaoko unofanirwa kuve wakakura, kuitira kuti ugadzikane.
4, vanotanga vanofanira kusarudza handstand muchina anogona kudzora akawanda makona, asi zvinokurudzirwa kuti usashandise handstand muchina unogadzirisa Angle, kana muviri usina kugadzikana, zvichava nengozi zvikuru.
Nguva yekutumira: Nov-19-2024