Zhizha rasvika uye inguva yakakwana yekuti uve nemuviri wawagara uchirota. Asi nedenda riri kutimanikidza kugara mumba kwemwedzi yakati wandei, zviri nyore kupinda mutsika dzisina kunaka uye kuva nemuviri wakakora. Kana uchiri kunetseka nemuviri wako, usazvidya mwoyo zvakare. Muchinyorwa chino, tichakurukura mazano mashoma ekuti ungaramba sei wakasimba uye kuzadzisa muviri wako waunorota zhizha rino.
1. Isa zvinangwa zvine musoro zvekurovedza muviri
Zvinangwa zvine musoro zvekurovedza muviri zvinofanirwa kugadzwa usati watanga chero chirongwa chekurovedza muviri. Haugone kutarisira kudzikira uremu hwemakirogiramu makumi maviri pavhiki kana kuwedzera makirogiramu matanhatu husiku hwese. Pane kudaro, vavarira zvinangwa zvidiki zvinogoneka kuti urambe uchikurudzirwa murwendo rwako rwekurovedza muviri.
Semuenzaniso, unogona kutanga nekuzvigadzirira chinangwa chekudzikisa kilo imwe kusvika mbiri pasvondo, kana kuita maminetsi makumi matatu ekurovedza muviri zuva nezuva. Kana wangozadzisa zvinangwa izvi, zvipe mubayiro nechimwe chinhu chaunofarira, senge kudya zvine hutano kana bhaisikopo.
2. Iva netsika yekurovedza muviri
Chinhu chikuru chekusimbisa muviri kuita kuti maekisesaizi ave tsika. Unofanira kugara uchiita maekisesaizi ako uye kuashandisa mumaitiro ako. Ipa maminetsi makumi matatu kusvika paawa imwe chete ekurovedza muviri zuva rega rega uye ona kuti musangano wacho haugone kukurukurwa.
Kana uri mutsva pakuita maekisesaizi, tanga nekuita maekisesaizi ari nyore akadai sekufamba netsoka, kutasva bhasikoro, kana yoga. Wedzera zvishoma nezvishoma simba uye nguva yekurovedza muviri kwako sezvo kutsungirira kwako nesimba rako zvichiwedzera.
3. Idya chikafu chakakwana
Kurovedza muviri chete hakuzokubatsiri kuzadzisa muviri wezviroto zvako. Unodawo kudya kwakaringana kunokupa zvinovaka muviri zvaunoda kuti uite maekisesaizi uye uvake tsandanyama. Chinangwa chekudya kwakapfuma muprotein isina mafuta akawanda, makabhohaidhiretsi akaomarara, mafuta ane hutano uye fiber.
Dzivisa kudya kwakagadzirwa nemacalorie akawanda uye kusina zvinovaka muviri zvakawanda, zvinwiwa zvine shuga, uye zvekudya zvemazuva ese. Pane kudaro, sarudza kudya kwakazara senge michero, miriwo, zviyo, nenyama isina mafuta akawanda. Inwa mvura yakawanda kuti ugare wakadzikama uye dzivisa zvinwiwa zvine shuga zvakaita sesoda nemuchero.
4. Zorora zvakakwana
Kuwana zororo rakakwana kwakakosha pakugadzirisa tsandanyama uye kudzibvumira kukura mushure mekurovedza muviri. Iva nechokwadi chekuti unorara kwemaawa manomwe kusvika masere husiku hwega hwega kuti muviri wako uwane nguva yakakwana yekupora kubva mukurovedza muviri.
Kana uchinetseka nekurara, edza kudzidzira nzira dzekuzorora dzakadai sekufungisisa kana yoga. Dzivisa caffeine kana doro usati warara, uye tanga purogiramu yakadzikama yekurara kuti muviri wako uzive kuti yasvika nguva yekuzorora.
5. Tsvaga shamwari yekurovedza muviri
Kurovedza muviri neshamwari kunogona kuita kuti kurovedza muviri kunakidze uye kukukurudzira kuti urambe uchirovedza muviri. Tsvaga mumwe wekurovedza muviri ane zvinangwa zvakafanana zvekurovedza muviri uye purogiramu yekurovedza muviri kuitira kuti mugone kutarisana uye kuita kuti kurovedza muviri kwenyu kunakidze.
Munogona kurovedza muviri pamwe chete kana kutora chikamu mukirasi kana muchiitwa zvekurovedza muviri zvamunofarira mese. Kuva neshamwari yekugwinya muviri kunogona kukubatsirai kuramba makaisa pfungwa dzenyu, kupedzisa maekisesaizi akaoma uye kupemberera chiitiko chimwe nechimwe chakaitika pamwe chete.
Muchidimbu
Kugara zvakanaka muzhizha rino hazvifanirwe kuoma. Nekuzvigadzirira zvinangwa zvine musoro zvekurovedza muviri, kugadzira maitiro ekurovedza muviri, kudya chikafu chakakwana, kuzorora zvakakwana, uye kuwana mumwe wekuita zvekurovedza muviri, unogona kuzadzisa muviri wako wezviroto zvako, zvisinei nedanho rako rekurovedza muviri parizvino. Saka tanga nhasi uye gadzirira kuratidza muviri wako mutsva uye wakavandudzwa zhizha rino!
Nguva yekutumira: Kubvumbi-20-2023