Zhizha rasvika uye inguva yakanaka yekuva muchimiro uye uwane iwo muviri wawagara uchirota.Asi nedenda rinotimanikidza kugara mudzimba kwemwedzi yakati wandei, zviri nyore kutsvedza mutsika dzisina hutano uye kukudziridza muviri wakapfava.Kana uchiri kunetseka nechimiro chako, usanetseka zvakare.Muchinyorwa chino, tichabata matipi mashoma ekuti ugare wakagwinya uye uwane muviri wako wezviroto muzhizha rino.
1. Isa zvinangwa zvinogoneka zvekusimba
Zvinangwa zvekusimba zvinofanirwa kugadzikwa usati watanga chero chirongwa chekurovedza muviri.Iwe haugone kutarisira kurasikirwa mapaundi makumi maviri muvhiki kana kuwana matanhatu-pack husiku.Pane kudaro, vavarira zvibodzwa zvidiki, zvinokwanisika kuti urambe uchikurudzirwa mukati merwendo rwako rwekusimba.
Semuenzaniso, unogona kutanga nekuisa chinangwa chekurasikirwa nekirogiramu imwe kusvika kumaviri pasvondo, kana kuwana maminetsi makumi matatu ekuita kwezuva nezuva.Kana uchinge wazadzisa zvinangwa izvi, zvipe iwe pachako chimwe chinhu chaunofarira, sekudya kune hutano kana husiku hwemufirimu.
2. Iva netsika yokurovedza muviri
Chinokosha pakusimba kuita maekisesaizi tsika.Iwe unofanirwa kuenderana nekushanda kwako uye uzviise muhurongwa hwako.Tsaura angangoita maminetsi makumi matatu kusvika paawa yekurovedza muviri zuva rega rega uye funga seasina kutaurirana.
Kana uri mutsva kuekisesaizi, tanga nemaekisesaizi ari nyore sekufamba, kuchovha bhasikoro, kana yoga.Zvishoma nezvishoma wedzera kusimba uye nguva yekurovedza kwako sekutsungirira kwako uye simba rinovaka.
3. Idya kudya kwakakwana
Kuekisesaiza kwega hakuzokubatsira kuti uwane chimiro chezviroto zvako.Unodawo kudya kwakadzikama kunokupa chikafu chaunoda kurovedza muviri uye kuvaka tsandanyama.Vavarira kudya kwakapfuma muprotein yakaonda, yakaoma makabhohaidhiretsi, mafuta ane hutano uye fiber.
Dzivisa kudya kwakawanda-koriori uye kudya kwakaderera-kunovaka muviri kwakagadzirwa, zvinwiwa zvine shuga, uye snacks.Pane kudaro, sarudza zvokudya zvakakwana semichero, miriwo, zviyo, uye nyama yakaonda.Inwa mvura yakawanda kuti ugare uine hydrated uye udzivise zvinwiwa zvine shuga sesoda uye muto wemichero.
4. Wana nguva yakawanda yokuzorora
Kuwana kuzorora kwakakwana kwakakosha pakugadzirisa tsandanyama uye kuvabvumira kukura mushure mekurovedza muviri.Iva nechokwadi chekuwana maawa manomwe kusvika masere ekurara manheru ega ega kuti upe muviri wako nguva yakakwana yekupora kubva pakurovedza kwako.
Kana uchinetseka kurara, edza kudzidzira nzira dzekuzorora sekufungisisa kana yoga.Dzivisa caffeine kana doro usati warara, uye iva netsika yakadzikama yekurara kuitira kuti muviri wako uzive kuti inguva yekuzorora.
5. Tsvaga shamwari yekurovedza muviri
Kuita maekisesaizi neshamwari kunogona kuita kuti kurovedza muviri kuwedzere kunakidza uye kunokurudzira kuti urambe uchiita maekisesaizi.Tsvaga mudiwa wekusimbisa muviri ane zvibodzwa zvekusimba zvakafanana uye hurongwa kuitira kuti mukwanise kutarisana uye kuita kuti maekisesaizi ako awedzere kunakidza.
Munogona kuita maekisesaizi pamwe chete kana kutora chikamu mukirasi kana chiitwa chemuviri chamunofarira mose.Kuve neshamwari yekusimbisa muviri kunogona kukubatsira kuti urambe wakatarisa, kupedzisa kuita zvinonetsa uye kupemberera chiitiko chimwe nechimwe pamwe chete.
Muchidimbu
Kuwana kukwana muzhizha rino hakufanirwe kuve kwakaoma.Nekumisikidza zvibodzwa zvekusimba, kugadzira tsika yekurovedza muviri, kudya chikafu chakaringana, kuwana zororo rakakwana, uye nekutsvaga wekufambidzana naye, unogona kuzadzisa muviri wemaroto ako, zvisinei nedanho rako rekusimba.Saka tanga nhasi uye gadzirira kuratidza muviri wako mutsva uye wakagadziridzwa zhizha rino!
Nguva yekutumira: Kubvumbi-20-2023