Zvinangwa zvekudzidzira chigaro chemaoko: Kurudzira zvigadziko zvemaoko zvakakodzera zvezvinangwa zvakasiyana zvekurovedza muviri

Zvinangwa zvekudzidzira chigaro chemaoko: Kurudzira zvigadziko zvemaoko zvakakodzera zvezvinangwa zvakasiyana zvekurovedza muviri

Mumakore ese ekugadzira mahandstand, ndinowanzo kunzwa mhando mbiri dzezvichemo. Rudzi rumwe nderwevanotenga vanoyambuka miganhu. Kana zvinhu zvasvika, vanoona kuti hazvienderane nezvinodiwa nevatengi pakudzidziswa. Zvinotora nguva yakawanda kuzvidzosera kana kuzvichinjana. Rumwe rudzi rwevashandisi vekupedzisira. Mushure mekudzidzira kwenguva yakati pasina chazvinoita, vanotonzwa musana unorwadza nemafudzi akamanikana, vachifungidzira kuti mahandstand haana kukodzera kwavari zvachose. Kutaura zvazviri, matambudziko mazhinji ari pakuti michina yacho haina kusarudzwa kuti ienderane nezvinangwa zvekudzidziswa pakutanga chaipo. Mushure mekuverenga chinyorwa chino, muchakwanisa kuona kuti rudzii rwehandstand yekubatanidza nayo pazvinangwa zvakasiyana zvekurovedza muviri, kudzivirira kutambisa bhajeti yenyu nesimba renyu. Zvinotevera zvichakurukurwa muzvikamu zvitatu zvezvinangwa: kugadzirisa nekuzorora, kusimudzira simba, uye hutano hwezuva nezuva.
Zvinodiwa paKurapwa uye Kuzorodza - Zvinotsigira maoko zvakapfava zvinogona here kuderedza kumanikidzwa kwemajoini

Vanhu vazhinji vanodzidzira mastand emaoko kuti vaderedze kushushikana kwemusana nechiuno uye kuvandudza kufamba kweropa. Zvisinei, countertop yakaoma inoisa kumanikidzwa kuri pachena pamaoko, pamapfudzi nemutsipa, zvichiwedzera kusagadzikana. Handstand yakapfava inowedzera buffer layer pamusoro kuti iparadzire simba uye kuita kuti zvive nyore kuti muviri ugone kuchinjika.

Gore rakapera, takapa boka rezvigadziko zvemaoko zvine chiso chakapfavaye physiotherapy studio. Mudzidzisi akataura kuti huwandu hwevadzidzi vanopedza kudzidzira kwekutanga hwakwira kubva pa60% kusvika pa90%, uye huwandu hweavo vanonyunyuta nezvekurwadza kwemaoko hwadzikira zvakanyanya. Zvichienderana nedata, huwandu hwekutengazve rudzi urwu rwepuratifomu mumakosi ekuvandudza hwakakwira ne20% kupfuura hwevaya vane hurema.

Vamwe vanhu vanobvunza kana rutsigiro rwakapfava rusina kugadzikana uye runogona kuzununguka. Kutaura zvazviri, pasi pacho panenge paine mapedhi makuru anodzivirira kutsvedza uye nzvimbo yepakati pekutungamira kwegiravhiti. Chero bedzi chimiro chayo chakakodzera, kugadzikana kwayo hakusi kwakaderera pane kweakaoma. Isarudzo yakachengeteka kune vanoshandisa majoini anonzwa kana avo vakwegura.
Simba uye Kudzidziswa Kwepamusoro - Chigadziko Chemaoko Chinogadziriswa Chinogona Kukurumidzisa Kufambira Mberi Here?

Kana munhu achida kudzidzisa simba remafudzi nemaoko uye kudzora pakati pemachende kuburikidza nezvigadziko zvemaoko, Angle yakatarwa kazhinji haikwani. Chigadziko cheAngle chinogadziriswa chinobvumira kuchinja zvishoma nezvishoma kubva pakurereka zvinyoro nyoro kuenda panzvimbo yakatwasuka, zvichigonesa muviri kuti ugone kuchinjika nemutoro muzvikamu uye kuderedza njodzi yekumanikidzwa kwakanyanya.

Tine mutengi wepamuganhu anonyanya kugadzira michina yepamusoro-soro yekurovedza muviri. Mushure mekunge vaunza shanduro inogadziriswa, avhareji yekufamba kwenhengo kubva pakutanga kusvika pakuzadza maoko ega yakapfupikiswa nemavhiki matatu. Chikonzero ndechekuti vadzidzi vanogona kugadzirisa Angle zvichienderana nemamiriro avo uye havazokurumidza kubatwa nekuoma. Nhamba dzemukati dzinoratidza kuti kushandiswa kwemuenzaniso uyu munzvimbo dzekudzidzira dzepamusoro kwakakwira ne35% kupfuura kwemuenzaniso wakasimbiswa.

Mubvunzo unowanzo bvunzwa ndewekuti nzira yekudzora yakasimba here kana kuti kwete. Mugadziri akavimbika anoshandisa simbi yekukiya core uye chinhu chinodzivisa kutsvedza. Kunyangwe mushure mekugadzirisa kakawanda zuva nezuva, hazvisi nyore kusunungura. Kune varairidzi nevatambi vepamusoro, rudzi urwu rwepuratifomu runogona kuenderana nekurovedza muviri, zvichiita kuti kufambira mberi kuve nyore kudzora.

Kutarisirwa Kwehutano Kwezuva Nezuva uye Zviitiko Zvinofadza - Chinopetwa chinotakurika chakatenderedzwa chinogona kumisa nzvimbo nekufarira

Haasi munhu wesevanodzidzira kusimudza maoko nechinangwa chekuwana mhedzisiro yakasimba. Vamwe vanhu vanongoda kuzorora nguva nenguva, kuderedza kushushikana kubva pane imwe pfungwa, kana kuratidza kuenzana kwavo pamapuratifomu enhau dzemagariro evanhu. Chigadziko chinopetwa chinotakurika chinotakurika chinotora nzvimbo shoma uye chinogona kupetwa uye kuiswa pamadziro, zvichiita kuti chikwanise kushandiswa kumba kana kumastudio madiki.

Mumwe muridzi westudio yeyoga yepamba akambogovana bhokisi. Akatenga mamodheru anopetwa ndokuaisa munzvimbo yekutandarira. Mushure mekirasi, vadzidzi vaigona kuaona vari vega kwemaminitsi matatu kusvika mashanu, izvo zvakakwezva nhengo itsva dzakawanda kuti dzinyorere makadhi ekuva nhengo. Nzvimbo yacho ine miganho, asi mhedzisiro yekukwezva vashanyi kuburikidza nemitambo inonakidza iri pachena. Panyaya dzemabasa ekuyambuka miganhu, mamwe magym ehotera anodawo kuishandisa. Yakareruka uye iri nyore kuchengeta, uye inogonawo kuwedzera mapurojekiti akakosha kune vaenzi chero nguva.

Vamwe vanhu vanonetseka kuti modhi inotakurika yakareruka uye inogona kutakura huremu hwakakwana. Modhi yakajairika inoratidza huwandu hwekutakura mutoro uye inoshandisa mbabvu dzinosimbisa panzvimbo dzakakosha dzekubatanidza. Chero bedzi ukasarudza mhando zvichienderana nehuremu hwako, hutano hwako hwezuva nezuva hwakavimbika zvizere. Kune vatengi veB-end vane nzvimbo shoma, iyi inzira inodhura zvishoma yekuwedzera masevhisi.
Chii chimwe chaunofanira kufunga nezvacho pakusarudza chiteshi - Usaregeredza zvinhu zvirimo uye kuchengetedzeka kwazvinoita

Pasinei nekuti chinangwa chacho ndecherudzii, zvinhu uye kugona kuchengetwa zvichakanganisa hupenyu hwese uye ruzivo. Kana kaunda yakagadzirwa nejira rinofema uye rinodzivirira kutsvedza, haizonzwike yakavharika kana yadikitira, zvichideredza njodzi yekutsvedza nemaoko. Furemu yesimbi inorapwa zvakanaka kudzivirira ngura uye haiwanzoita ngura kunyangwe munzvimbo dzine hunyoro. Majasi anobviswa uye anogona kuwachwa anoshanda zvikuru, kunyanya munzvimbo dzekutengeserana uko anoshandiswa kakawanda.

Takamboona imwe studio yecheni, nekuda kwekuregeredza chokwadi chekuti majasi aigona kubviswa uye kuwachwa, yakanga yaunganidza tsvina pamusoro pekaunda iyo yakanga yakaoma kuchenesa mushure memwedzi mitanhatu, uye ruzivo rwevadzidzi rwakaderera. Mushure mekuchinjira kune modhi inogona kuwachwa, nguva yekugadzirisa yakadzikiswa nehafu uye mukurumbira wakavandudzika.

Pakutenga, zvakanaka kuti ugare pasi wobata panzvimbo iyoyo kuti unzwe mhinduro yekutakura zvinhu uye kunzwa kwekubatirira. Paunenge uchitenga kune dzimwe nzvimbo dzekunze, zvakakoshawo kuona kana sevhisi yekutengeswa mushure mekutengesa ichigona kupindura munharaunda kudzivirira kugadziriswa kwenguva refu.

Mibvunzo neMhinduro

Mubvunzo 1: Chigadziko chemaoko chakakodzera vanhu vasina hwaro zvachose here?
Zvakakodzera. Sarudza modhi ine angle yakaderera inotsigirwa zvinyoro nyoro kana inogadzirisika wotevera gwara racho kuti uvandudze chivimbo zvishoma nezvishoma.

Mubvunzo wechipiri: Pane musiyano here pakati pemastand ekutakura zvinhu zvemhuri neemastand ekutengeserana?
Ehe. Mamodheru ekutengeserana anowanzo nyorwa nehukuru hwekutakura mutoro uye chimiro chakasimbiswa. Pakushandiswa kwepamba, huremu hwezuva nezuva hunogona kutorwa sechiyereso, asi panofanira kusiiwa muganho.

Mubvunzo wechitatu: Ko ruoko rwekumira runofanira kubatanidzwa nedzimwe dzidzo here?
Zvinokurudzirwa kusanganisa kufamba kwemafudzi, mutsipa nepakati pemuviri kuti muviri uve nedanho rakati rekugara zvakanaka kutanga. Izvi zvichaita kuti kumira nemaoko kugare kwakachengeteka uye kunoshanda zviri nani.

Chinangwa chekudzidziswa kwemaoko: Kukurudzira zvigadziko zvemaoko zvakakodzera zvezvinangwa zvakasiyana zvekurovedza muviri hakusi kungobatsira vanhu kusarudza michina yakakodzera chete, asiwo kugonesa vatengi vanobva kumiganhu, vatengi vekupedzisira nevatengi veB-end kushandisa simba rakakodzera uye kudzivirira nzira dzekutsauka. Kana chinangwa chakajeka, kudzidziswa kucharamba kuchikosha, uye kutenga kuchavawo nemwero wepamusoro wekuchinja uye mwero wekutengazve.

Tsananguro yeMeta:
Ongorora zvinangwa zvekudzidziswa kwezvigadziko zvemaoko: Kurudzira zvigadziko zvemaoko zvakakodzera zvezvinangwa zvakasiyana zvekurovedza muviri. Nyanzvi dzepamusoro, kubatanidza zvidzidzo zvemuenzaniso nemazano anoshanda, zvinobatsira vatengi vanobva kune dzimwe nyika, vatengi veB-end nevashandisi vekupedzisira kusarudza zvakarurama, zvichiwedzera kushanda zvakanaka kwekudzidziswa uye kushanda zvakanaka kwekutenga. Verenga izvozvi kuti uwane mazano ehunyanzvi.

Mashoko akakosha: Puratifomu yekubata maoko, puratifomu yekudzidzira kubata maoko, kusarudzwa kwemuchina wekubata maoko kumba, kutenga michina yekusimbaradza muviri mhiri kwemiganhu, michina yekubatsira yekubata maoko