1, musiyano uripo pakati pekumhanya kwetreadmill nekumhanya panze
Treadmill rudzi rwechishandiso chekusimbisa muviri chinotevedzera kumhanya kwekunze, kufamba, kumhanya-mhanya uye mimwe mitambo. Chiitwa chekurovedza muviri ndechemunhu mumwe chete, kunyanya kudzidzisa tsandanyama dzemakumbo epasi (chidya, mhuru, magaro) uye boka retsandanyama dzepakati, ukuwo zvichivandudza mashandiro emwoyo nemapapu uye kusimbisa simba remarunda nematendoni.
Sezvo iri kutevedzera kumhanya kwekunze, zvakasiyana nekumhanya kwekunze.
Chakanakira kumhanya panze ndechekuti kuri pedyo nechisikigo, izvo zvinogona kurerutsa muviri nepfungwa uye kusunungura kumanikidzwa kwebasa rezuva nezuva. Panguva imwe chete, nekuti mamiriro emugwagwa akasiyana-siyana, tsandanyama dzakawanda dzinogona kusundwa kuti dzitore chikamu mukurovedza muviri. Dambudziko nderekuti kunokanganiswa zvikuru nenguva nemamiriro ekunze, izvo zvinopawo vanhu vazhinji chikonzero chekuva neusimbe.
Kubatsira kwetreadmill ndeyekuti haiganhurirwi nemamiriro ekunze, nguva, nenzvimbo, inogona kudzora kumhanya nenguva yekurovedza muviri zvichienderana nemamiriro ayo, uye inogona kuverenga nemazvo huwandu hwayo hwekurovedza muviri, uye inogonawo kuona mutambo uchimhanya, uye murungu mutsva anogonawo kutevera nzira yacho.
2. Sei uchifanira kusarudza treadmill?
Sezvatinoziva tese, matreadmill, michina ye elliptical, mabhasikoro ekutenderera, michina yekukwasva, mhando ina idzi dzemidziyo ye aerobic dzinogona kutibatsira kuderedza mafuta, asi kurovedza muviri kwakasiyana kwemidziyo kumapoka akasiyana emhasuru, kumapoka akasiyana evanhu, isu tinonyanya kunetseka nezvekupiswa kwemafuta hakuna kufanana.
Muhupenyu chaihwo, kurovedza muviri kwepakati nepakati uye kwakaderera kunobatsira kuti munhu arambe achitevedzera zvinodiwa kwenguva refu, uye vanhu vazhinji vanogona kuramba vachiita zvinopfuura maminetsi makumi mana, kuitira kuti vawane simba riri nani rekupisa mafuta.
Uye kurovedza muviri kwakasimba hakuwanzoitwa kwemaminitsi mashoma, saka patinosarudza michina, zvinokurudzirwa kusarudza pakati nepakati uye yakaderera inogona kuchengetedza kurova kwemoyo kwavo kwakanakisa.
Zvinogona kuonekwa kubva kune rumwe ruzivo kuti mhinduro yekurova kwemoyo patreadmill ndiyo inonyanya kuoneka, nekuti kana yakamira, ropa mumuviri rinofanira kukunda simba rinokwevera pasi kuti ridzokere kumoyo, kudzoka kwetsinga kunoderedzwa, kubuda kwestroke kushoma, uye kurova kwemoyo kunofanirwa kudzoserwa nekuwedzera, izvo zvinoda kushandiswa kwakawanda kwekupisa.
Zvichitaurwa zviri nyore, treadmill iri nyore kushandisa simba, iri nyore kupinda muhuwandu hwemwoyo hunopisa mafuta, simba rekurovedza muviri rakafanana nenguva, treadmill inoshandisa macalorie akawanda.
Saka, pamusoro pemhedzisiro yekudzikisa huremu yemuchina wacho pachawo: treadmill > elliptical machine > Spinning bicycle > rowing machine.
Zvisinei, zvinofanira kucherechedzwa kuti kurova kwemoyo kwakanyanya kuchaita kuti zviome kutevedzera kwenguva yakareba, saka treadmill haina kukodzera vanhu vakuru.
Nguva yekutumira: Mbudzi-13-2024