1, musiyano uripo pakati petreadmill nekumhanya kwekunze
Treadmill imhando yemidziyo yekusimbisa muviri inoteedzera kumhanya kwekunze, kufamba, kumhanya nemimwe mitambo. Nzira yekurovedza muviri inenge isina kuroorwa, kunyanya kudzidzira kumucheto wepasi (chidya, mhuru, mabheti) uye boka remasumbu, apo ichivandudza cardiopulmonary function uye kusimbisa simba remarunda nemarunda.
Sezvo iri simulation yekumhanya kwekunze, zvakangosiyana zvakasiyana nekumhanya kwekunze.
Kubatsira kwekumhanya kwekunze ndeyekuti iri padyo nemasikirwo, izvo zvinogona kusunungura muviri nepfungwa uye kusunungura kudzvanywa kwebasa rezuva. Panguva imwecheteyo, nekuti mamiriro emigwagwa akasiyana, mhasuru dzakawanda dzinogona kuunganidzwa kuti dzitore chikamu muchiitwa. Chisina kunaka ndechekuti inokanganiswa zvakanyanya nenguva nemamiriro ekunze, izvo zvinopawo vanhu vazhinji chikonzero chekuve nehusimbe.
The advantage of thetreadmill ndeyekuti haina kuganhurirwa nemamiriro ekunze, nguva, uye nzvimbo, inogona kudzora kumhanya uye nguva yekurovedza muviri zvinoenderana nemamiriro ayo, uye inokwanisa kunyatso kuenzanisa huwandu hwayo hwekuita maekisesaizi, uye inogona zvakare kuona dhirama ichimhanya. , uye novice chena anogona zvakare kutevera kosi.
2. Sei uchisarudza treadmill?
Sezvatinoziva tose, treadmills, elliptical machines, spinning bikes, rowing machines, aya marudzi mana ezvigadzirwa zveaerobic zvinogona kutibatsira kurasikirwa nemafuta, asi zvakasiyana-siyana zvekushandisa kudzidzira kumapoka akasiyana-siyana emasumbu, kumapoka akasiyana evanhu, isu tinonyanya kunetseka pamusoro pekupisa. yemafuta maitiro haana kufanana.
Muhupenyu chaihwo, yepakati uye yakaderera intensity kurovedza muviri kunobatsira kutevedzera kwenguva refu, uye vanhu vazhinji vanogona kuchengetedza anopfuura maminetsi makumi mana, kuitira kuti vawane zviri nani kupisa mafuta.
Uye yakakwirira-yakasimba maekisesaizi kazhinji haina kuchengetedzwa kwemaminetsi mashoma, saka kana isu tichisarudza michina, inokurudzirwa kusarudza yepakati uye yakaderera kusimba inogona kuchengetedza mune yavo yakanakisa mafuta anopisa moyo kurova kwemhando yemidziyo.
Zvinogona kuonekwa kubva kune imwe data kuti treadmill heart rate mhinduro ndiyo inonyanya kuoneka, nokuti mumamiriro ezvinhu akarurama, ropa riri mumuviri rinoda kukunda simba regiravhiti kuti riyerere richidzokera kumoyo, kudzoka kwevenous kunoderedzwa, kubuda kwesitiroko ndiko. zvishoma, uye kurova kwemwoyo kunoda kubhadharwa nekuwedzera, izvo zvinoda kuwedzera kupisa kupisa.
Zvichitaurwa zviri nyore, treadmill iri nyore kudzidzira kusimba, zviri nyore kupinda mune yakaringana mafuta inopisa kurova kwemoyo, iyo yakafanana kurovedza kusimba uye nguva, treadmill inodya yakanyanya macalorie.
Naizvozvo, pahuremu hwekurasikirwa kwemidziyo pachayo: treadmill> elliptical muchina> Spinning bhasikoro> muchina wekukwasva.
Zvisinei, zvinofanira kucherechedzwa kuti mhinduro yemwoyo yakasimba zvikuru ichaita kuti zvive zvakaoma kuomerera kwenguva yakareba, saka treadmill haikodzeri vanhu vakwegura.
Nguva yekutumira: Nov-13-2024