Muhupenyu hwemazuva ano hunokurumidza, vanhu vakawanda vanosarudza kuita maekisesaizi ekugwinya kumba. Semichina miviri inoshanda uye inoshanda zvakasiyana-siyana, matreadmill nemahandstand zviri kuva zvinhu zvikuru zvemajimu ekumba. Hazvingobatsiri vashandisi chete kuvandudza mashandiro emwoyo nemapapu avo uye kusimbisa simba retsandanyama dzavo, asiwo zvinosimudzira hutano hwese kuburikidza nenzira dzekudzidzira dzisina simba.
Treadmill: Sarudzo yekutanga yekurovedza muviri zvinobudirira
Treadmill ndeimwe yemidziyo yekurovedza muviri inozivikanwa zvikuru kumba. Inogona kutevedzera mamiriro ekumhanya ekunze uku ichipa simba rekudzidzira rinodzorwa. Kungave kufamba nekukurumidza, kumhanya-mhanya kana kumhanya-mhanya kwenguva refu,mitambo yekutambisainogona kubatsira vashandisi kupisa macalorie, kuwedzera kutsungirira kwemwoyo uye kuvandudza simba retsandanyama dzemakumbo. Kune vashandi vemuhofisi vane nguva shoma kana vanhu vanogara munzvimbo dzine mamiriro ekunze anochinja-chinja, matreadmill anopa nzira yekurovedza muviri inochinjika uye isingakanganisi nharaunda.
Matayi emazuva ano ekudzidzira epamba anowanzo kuve nematanho anochinjika, kudzora kumhanya uye mapurogiramu akasiyana-siyana ekudzidzisa, zvichibvumira vashandisi kugadzirisa simba rekudzidzira zvichienderana nezvavanoda. Pamusoro pezvo, matayi akawanda ekudzidzira ane masisitimu ekunyudza shock kuti aderedze kumanikidzwa kwemajoini uye aderedze njodzi yekukuvara mumitambo. Kune vese vanotanga uye vanofarira zvekurovedza muviri vane ruzivo, treadmill isarudzo yakavimbika inogona kushandiswa kwenguva yakareba.
Muchina wekumira nemaoko: Chishandiso chine simba chekuvandudza kutenderera kweropa uye simba remukati
Muchina wekumira nemaoko mudziyo wepamusoro asi unokosha zvikuru. Une mabhenefiti akasiyana ehutano nekubvumira vashandisi kudzidzira vakatenderuka. Maoko ekumira anogona kukurudzira kuyerera kweropa kuenda kuuropi, kuvandudza kutenderera kweropa uye kuderedza kumanikidzwa kwemapfupa emutsipa nemapfupa emusana kunokonzerwa nekugara kwenguva refu. Panguva imwe chete, maoko ekumira anogonawo kuwedzera simba remapfudzi, maoko netsandanyama dzemukati, zvichibatsira kugadzira chimiro chemuviri chakasimba.
Kune vanofarira yoga kana vadzidzi vanodzidzira zvekurovedza muviri, muchina wekubata maoko unopa nzvimbo yakachengeteka uye inodzorwa yekubata maoko, kunyanya yakakodzera kune avo vanonetseka kupedzisa kufamba kwekubata maoko vari vega. Kushandisa muchina wekubata maoko kwenguva refu hakungogone chete kuwedzera kuchinjika kwemuviri asiwo kubatsira kuderedza kushushikana uye kuvandudza mamiriro epfungwa.
Kuenderana pakati pematreadmill nemichina yekubata maoko
Zvigayo zveTreadmill uyemichina yekumira nemaokoZvinowirirana maererano nezvinangwa zvekurovedza muviri - matreadmill anonyanya kusimbisa mashandiro emwoyo nemapapu uye simba remakumbo epasi, nepo michina yekumira nemaoko ichinyanya kusimbisa rutsigiro rwemakumbo ekumusoro, kugadzikana kwemukati uye kuvandudzwa kwekufamba kweropa. Kubatanidza zviviri izvi kunogona kugadzira hurongwa hwakakwana hwekurovedza muviri, husingangogone chete kusimudzira kugwinya kwemuviri asiwo kugadzirisa mamiriro emuviri uye hutano.
Kune vanofarira zvekurovedza muviri kumba, kushandisa zvine musoro mhando mbiri idzi dzemidziyo kunogona kuita kuti pave nemigumisiro yekurovedza muviri inoshanda munzvimbo diki. Ungave uri kutsvaga kuderedza mafuta, kuvaka tsandanyama, kana kuvandudza chimiro chako uye hutano, michina yekumhanyisa matreadmill nemichina yekumira nemaoko inogona kupa mhinduro dzesainzi uye dzinogara kwenguva refu.
Nguva yekutumira: Nyamavhuvhu-13-2025