Nhasi, nekudzidziswa kwenguva refu (HIIT) kuri kupararira pasi rose, mitambo yekumhanyisa haichisiri michina iri nyore yekurovedza muviri asi yashanduka kuita zvishandiso zvehunyanzvi zvinotsigira kudzidziswa kunochinja-chinja uye kunoshanda. Kune nyanzvi dzeindasitiri dziri kutsvaga mhinduro dzekusimbisa muviri dzakavimbika, kutanga nekukurumidza uye kumira kwemitambo yekumhanyisa muviri - ndiko kuti, kugona kutanga nekukurumidza uye kumira ipapo ipapo - kwave chiratidzo chikuru chekuyera kukosha kwavo kwekutengeserana. Chinyorwa chino chichaongorora kuti mashandiro aya anosangana sei nezvinodiwa zvemazuva ano zvekusimbisa muviri uye kuongorora misimboti yehunyanzvi uye kukosha kwemusika shure kwayo.
Chekutanga, kuwedzera kwekudzidziswa kwenguva refu uye zvinodiwa zvitsva zvemidziyo
Kurovedza muviri kwenguva refu kunovandudza mashandiro emwoyo nemapapu, kunopisa mafuta uye kunowedzera kutsungirira kwetsandanyama nekuchinjana nguva pfupi dzekurovedza muviri kwakanyanya nenguva pfupi dzekupora. Sekureva kweAmerican College of Sports Medicine, HIIT yave imwe yemaitiro ekurovedza muviri ari kukura nekukurumidza pasi rose, ichifukidza vanhu vakasiyana-siyana kubva kune vatambi vehunyanzvi kusvika kune vashandisiwo zvavo. Chinhu chikuru chekudzidzira uku chiri mu "nguva pfupi": vatambi vanofanirwa kuchinja pakati pekumhanya nekutsvedza mukati menguva pfupi, senge kukurumidza kubva pakufamba zvishoma nezvishoma kusvika pakumhanya nekukurumidza uye nekukurumidza kudzika kusvika pakumira. Matayi ekudzidzira epamba echinyakare anowanzo kugadzirwa kuti ashande nenzira yakapfava uye inoenderera mberi, asingakwanise kumira kutanga nekumira kamwe kamwe, izvo zvinogona kutungamira mukupisa kwemota, kutsvedza kwebhandi kana kunonoka kwesystem yekudzora. Matayi ekutengesa, kune rumwe rutivi, anovimbisa kuchinja kusina musono panguva yekushanda nekukurumidza nekuwedzera simba remota, kugadzirisa masisitimu ekutumira uye mamodule ekudzora akangwara. Semuenzaniso, kosi yeHIIT yakajairika inogona kusanganisira anopfuura makumi maviri ekukurumidza kutanga-kumisa, izvo zvinopa bvunzo yakasimba kune kugara kwenguva refu uye kumhanya kwekupindura kwetreadmill.
Chechipiri, Kuongorora kwehunyanzvi hweEmergency Start and Stop Performance: Nei Treadmills dzekutengesa Dziine mabhenefiti akawanda
Kushanda kwe "emergency start-stop" hakungonei chete neruzivo rwemushandisi, asiwo kune chekuita zvakananga nekuchengetedzeka uye hupenyu hwemuchina. Ma "treadmill" ekutengeserana anowanzo shandisa ma "motor" ane torque yakakwira, ane simba repamusoro re "horsepower" rinosvika pamusoro pe4.0HP. Anogona kumhanya kubva pa0 kusvika ku16 makiromita paawa mukati memasekonzi matatu uye kumira zvachose mukati memasekonzi maviri mumamiriro ezvinhu e emergency. Kushanda uku kunoenderana nematanho matatu makuru ehunyanzvi:
Kugadzirisa hurongwa hwesimba:Mota dzine torque yakakura pamwe chete nehunyanzvi hwekushandura mafrequency zvinogona kuderedza kurasikirwa nesimba uye kudzivirira kuwandisa kwecircuit kunokonzerwa nekumhanya nekumira kakawanda. Panguva imwe chete, dhizaini ye flywheel inorema inogona kuchengetedza simba rekufamba, zvichiita kuti rive nyore panguva yekumhanyisa.
Mhinduro yesystem yekudzora:Iyo integrated digital signal processor (DSP) inotarisa zviito zvemushandisi panguva chaiyo uye inofanotaura zvinodiwa pakuchinja kumhanya kuburikidza nemaalgorithms. Semuenzaniso, kana mushandisi akangoerekana achinja mamodhi, sisitimu inogadzirisa kubuda kwemagetsi kuti idzivirire kusvetuka.
Dhizaini yekusimbisa chimiro:Chimiro chesimbi, mabhandi asingaparare uye mamodules anodzivirira kuvhunduka emamodheru ekutengesa akaedzwa zvakanyanya uye anogona kutsungirira kukuvadzwa kakawanda. Ruzivo runoratidza kuti hupenyu hwemamodheru ekutengesa emhando yepamusoro anogona kusvika kanopfuura 100,000, zvichipfuura zvakanyanya ka5,000 pane zvakajairika zvemamodheru emumba.
Ruzivo urwu rwehunyanzvi harungowedzere kuvimbika kwemidziyo chete asiwo runoderedza mari yekugadzirisa. Kune magyms kana nzvimbo dzekudzidzira, izvi zvinoreva kuti nguva shoma yekuzorora nekuda kwekusashanda zvakanaka uye kugutsikana kwakanyanya kwenhengo.
Chechitatu, Kuchengetedzeka uye Ruzivo rweMushandisi: Kutanga nekumira kwekukurumidza kunoita sei kuti Kudzidziswa kubudirire
MuHIIT, kushanda kwe emergency start-stop kwakabatana zvakananga nekuchengetedzeka kwemushandisi uye kushanda zvakanaka kwekudzidzira. Kukundikana kwe emergency stop kunogona kutungamira mukutsvedza kana kusimba kwemhasuru, nepo kunonoka kutanga kunogona kukanganisa rhythm yekurovedza uye kukanganisa kushandiswa kwemacalorie akawanda.mitambo yekutambisa kuderedza njodzi kuburikidza nenzira dzinotevera:
Sisitimu yekubvisa mabhureki panguva yekukurumidzira:Kiyi yekuchengetedza ine magnetic kana bhatani rekumisa nekukurumidza rinogona kudzima magetsi mukati memasekonzi 0.5, uye pamwe chete nemapadhi emabhureki anokweshana zvakanyanya, zvinoita kuti bhureki rikurumidze.
Kugadziriswa kwesimba rekudzikisa kuvhunduka:Munguva yekutanga nekumira nekukurumidza, sisitimu yekumisikidza inogadzirisa otomatiki kuomarara, inonwisa simba rekurovera, uye inoderedza kumanikidzwa kwegumbo. Zvidzidzo zvinoratidza kuti kunyudzwa zvakanaka kwekurohwa kunogona kuderedza mukana wekukuvara mumitambo ne30%.
Chimiro chemhinduro chinodyidzana:Kuratidzwa kwedata rekumhanya, kutsvedza uye kurova kwemoyo panguva chaiyo, zvichibatsira vashandisi kudzora nguva yepakati. Semuenzaniso, mushure mekunge chikamu chekumhanya chapera, michina inogona kupinda otomatiki mumodhi yekudzoreredza kudzivirira zvikanganiso zvekushandisa nemaoko.
Mabasa aya haangogumiri pazvinodiwa nevarairidzi vehunyanzvi pakugadzira kosi chete, asiwo anogonesa vashandisiwo zvavo kuita zviito zvakaoma zvakachengeteka. Sezvakataurwa nenyanzvi yekurovedza muviri, "Treadmill inopindura yakafanana nemumwe munhu akavimbika pakurovedza muviri, ichikupa dziviriro panguva yematambudziko akasimba."
Chechina, Mafambiro Emusika uye Kukosha Kwekudyara: Nei Kushanda Kwekukurumidza Kuchisarudza Sarudzo Dzekutenga
Sezvo huwandu hweHIIT huri kuwedzera mumusika wepasi rose wekurovedza muviri huchikwira gore negore, kudiwa kwezvitima zvekutengesa kuri kuchinja kubva pa "mabasa ekutanga" kuenda ku "kushanda kwehunyanzvi". Sekureva kwemushumo weFitness Industry Association, vanopfuura 60% vemajimu ekutengesa vanoisa mashandiro ekukurumidzira ekutanga seimwe yezviratidzo zvitatu zvepamusoro zvekuongorora pakutenga michina. Maitiro aya anobva pazvinhu zvakawanda:
Zvikumbiro zvakasiyana-siyana zvedzidzo:Zvidzidzo zvemazuva ano zvekurovedza muviri zvakaita sekudzidzira kwedunhu kana kuti tabata zvese zvinoenderana nekugona kwemidziyo kukurumidza kupindura. Zvigayo zvematreadmill zvisina chimiro ichi zvingasakwanisa kusangana nekumhanya kwakanyanya kwemakirasi emapoka.
Hupfumi hwenguva refu:Kunyangwe mari yekutanga mubhizinesimitambo yekutambisaYakakwira zvakanyanya, kugara kwayo kwenguva refu uye mwero wekutadza kushanda zvakanaka zvinogona kuderedza zvakanyanya kuwanda kwekuitsiva. Data rinoratidza kuti avhareji yehupenyu hwebasa remamodheru emhando yepamusoro inogona kusvika makore anopfuura manomwe, uye mari yekugadzirisa yegore negore yakaderera ne40% pane yemamodheru emumba.
Kuchengetedzwa kwenhengo:Ruzivo rwakanaka rwemuchina uyu runoenderana zvakananga nekugutsikana kwemushandisi. Ongororo yekirabhu inoratidza kuti huwandu hwevashandi vanovandudzwa munzvimbo dzakashongedzerwa nematreadmill anoshanda zvakanyanya hwawedzera neinenge 15%.
Kune vanoita sarudzo muindasitiri, kuisa mari muzvitima zvine hunyanzvi hwekutanga nekumisa mota nekukurumidza hakusi kungovandudza michina chete asiwo sarudzo yekuvandudza makwikwi ebasa.
Cheshanu, Maonero Eramangwana: Kuvandudzwa kwetekinoroji kuchachinja sei basa rezvigayo zvematreadmill
Kushanduka kwema treadmill hakuna kumira parizvino. Nekuvandudzwa kweInternet of Things uye artificial intelligence, emergency start-stop performance yakabatana zvakanyanya nemasystem akangwara. Semuenzaniso, mamodheru ebhizinesi echizvarwa chinotevera anogona kufanotaura mafambiro evashandisi kuburikidza nema biosensors kuti vasvike "zero-delay" kutanga nekumira. Kana kuongorora data rekudzidzisa kuburikidza ne cloud platform kuti vagadzirise otomatiki chirongwa chepakati nepakati. Izvi zvitsva zvichawedzera kuderedza musiyano uripo pakati pemidziyo nekufamba kwevanhu, zvichiita kuti ma treadmill ave node yakangwara inokosha muHIIT ecosystem.
Mukupedzisa, munguva yekurovedza muviri inotongwa nekudzidziswa kwenguva refu, kutanga nekukurumidza uye kumira kwemitambo yekumhanyisa matreadmill kwashanduka kubva pabasa rekuwedzera kuenda kune chinhu chikuru chinodiwa. Inobatanidza mainjiniya, sainzi yekuchengetedza uye dhizaini yeruzivo rwevashandisi kuti ipe kukosha kunogara kwenguva refu kune nzvimbo dzebhizinesi. Kusarudza treadmill inonyatsokwanisa HIIT zvinoreva kugamuchira shanduko mukushanda zvakanaka kwemuviri.
Nguva yekutumira: Gumiguru-21-2025