Treadmillsndechimwe chezvimedu zvinonyanya kufarirwa uye zvakasiyana-siyana zvemidziyo yekusimbisa muviri iripo nhasi.Ivo vanopa nzira iri nyore uye yakachengeteka yekurovedza muviri uye kugara muchimiro, kunyanya panguva yedenda rinorambidza kufamba uye kuwana gym.Nekudaro, nekuda kweiyo yakaoma maficha uye kudhura kwakanyanya, zvakakosha kuti unzwisise hupenyu hweanotsika uye maitiro ekuwedzera hupenyu hwayo kuti iite kuti iwane mari yako.
Ko treadmill inotora nguva yakareba sei?
Hupenyu hwechitsiko chetsika hunoenderana nezvakawanda zvinhu zvakaita sekushandiswa, kunaka uye kugadzirisa.Yakagadzirwa zvakanaka, yepamusoro-yekupedzisira treadmill inogona kugara kwenguva yakareba semakore gumi kana kupfuura kana ikachengetwa nemazvo.
Nekudaro, kana iwe ukaishandisa zuva rega rega kune yakakwira-yakanyanya kurovedza muviri kana vanhu vazhinji, hupenyu hwayo hunogona kudzikiswa kusvika kumakore mashanu kana pasi.Yakachipa uye yakaderera-mhando treadmills inowanzogara makore 2-3, asi izvi zvinoenderana nemhando uye chinangwa.
Kuchengetedza kwakakodzera ndiko kunokosha
Kuti uone kuti treadmill yako inogara kwenguva yakareba sezvinobvira, unofanirwa kuitarisira zvakanaka.Izvi zvinosanganisira kuchenesa muchina mushure mekushandisa kwega kwega, sedikita netsvina zvinogona kuvhara mota uye kukonzera kusashanda.Pamusoro pezvo, worai bhandi nguva dzose kudzivirira kusakara, kudzivirira ruzha, uye kuve nechokwadi chekushanda kwakanaka.Tevedza mirairo yemugadziri kuti udzivise kukuvara kumushini uye kubvisa waranti.
Imwe matipi akakosha ekugadzirisa ndeye kugara uchitarisa kushushikana kwebhandi.Bhandi rakasununguka rinotsvedza, nepo bhandi rakasimba richiwedzera kupfeka pamota.Izvi zvinoisa kushushikana kwakanyanya pamushini, zvichideredza hupenyu hwayo uye kuita.
Pakupedzisira, iva nechokwadi chokuti unoshandisa treadmill yako zvakanaka.Tevedza mirairo yehuremu, tanga uye umise muchina zvishoma nezvishoma kudzivirira kusvetuka kamwe kamwe kunogona kukuvadza mota, uye kudzivirira kuishandisa kunze kana panzvimbo isina kuenzana.Izvi zvichabatsira kudzivirira muchina kuti usanyanya kushanda uye kuwedzera hupenyu hwawo.
wedzera mari yako
Kutenga nekuchengetedza treadmill kunogona kudhura, asi kune nzira dzekuwedzera mari yako uye kuita kuti ive yakakosha.Heano mamwe mazano:
Isai mari yemhando yepamusoro yekutsika ine waranti yakanaka.Izvi zvinobvisa kugadzirisa nguva dzose kana kutsiva uye kukuchengetedza mari mukufamba kwenguva.
Tenga treadmill ine maficha anozadzisa zvaunoda.Izvi zvinozoita kuti ive yakakosha uye inakidze, zvichikukurudzira kuti uishandise zvakanyanya uye nekudaro uwane kukosha kwemari yako.
Tora mukana weyeyedzo yemahara kana yakabhadharwa (painowanikwa) kuti uongorore kunaka kweiyo treadmill uye kuenderana nezvinangwa zvako zvekusimba usati watenga.Izvi zvinodzivirira chero kutenga kwechimbichimbi uko kungave kusingaenderane nezvido zvako.
Kana iwe usingakwanisi kutenga treadmill itsva, funga kutenga yakashandiswa treadmill.Izvi zvinokuchengetera mari yakawanda, asi ita shuwa kuti unoiongorora usati watenga kuti urege kutenga muchina unokanganisa.
Mukupedzisa, kunzwisisa hupenyu hweiyo treadmill yako uye maitiro ekuwedzera iyo yakakosha kuti iite yakakosha mari.Nekutevera matipi ekugadzirisa uye kuisa mari mumhando, iwe unonakidzwa nemakore ekushandiswa kwetreadmill uchikuchengetera mari mukufamba kwenguva.
Nguva yekutumira: Jun-14-2023