Kana zvasvika pakurovedza muviri,treadmillisarudzo inozivikanwa nevanhu vazhinji vari kutsvaga kuvandudza hutano hwavo. Kumhanya uri patreadmill kunogona kupa nzira iri nyore uye inoshanda yekupisa macalorie, kuwedzera kutsungirira kwemwoyo, uye kunyange kuderedza kushushikana. Zvisinei, zvakajairika kuti uzvibvunze kuti unofanira kumhanya kwenguva yakareba sei uri patreadmill kuti uwane mhedzisiro yakanaka.
Kutaura zvazviri, nguva yakakwana yekumhanya uri patreadmill inoenderana nezvinhu zvakasiyana-siyana, kusanganisira hutano hwako, zvinangwa zvako, uye hutano hwako hwese. Zvisinei, kune mamwe marongero akajairika aunogona kutevedzera kuti akubatsire kuziva nguva chaiyo yaunofanira kupedza uri patreadmill.
Kutanga, unofanira kufunga nezvedanho rako rekurovedza muviri parizvino. Kana uri mutsva pakurovedza muviri, zvinokurudzirwa kuti utange nekurovedza muviri kwenguva pfupi wowedzera nguva yacho zvishoma nezvishoma. Semuenzaniso, unogona kutanga nekumhanya kwemaminitsi gumi nemashanu wozowedzera miniti imwe kana maviri pakurovedza muviri kwako vhiki rega rega kusvika wava kunzwa wakasununguka kumhanya kwemaminitsi makumi matatu kana kupfuura panguva.
Kana watova neruzivo rwekumhanya, unogona kukwanisa kuita maekisesaizi akareba uri patreadmill. Zvisinei, zvakakosha kuteerera muviri wako uye kudzivirira kuzvimanikidza zvakanyanya. Kurovedza muviri uri patreadmill kwenguva yakareba usina kuzorora zvakakwana kunogona kukonzera kukuvara kana kuneta.
Chimwe chinhu chekufunga nezvacho pakusarudza nguva yakakodzera yekumhanya uri patreadmill ndicho chinangwa chako. Uri kutsvaga kuvandudza kutsungirira kwako mumutambo kana chiitiko here? Unoda kuderedza huremu here? Kana kuti unongoda kuva neutano hwakanaka?
Kana uri kudzidzira chinangwa chaicho, ungangoda kupedza nguva yakawanda uri patreadmill pachikamu chimwe nechimwe kuti uwane mhedzisiro yaunoda. Semuenzaniso, kana uri kudzidzira marathon, ungangoda kumhanya kweawa imwe chete kana kupfuura panguva imwe chete kuti uvandudze simba rinodiwa. Kusiyana neizvi, kana uri kuedza kuderedza uremu, unogona kuona mhedzisiro nekurovedza muviri kwenguva pfupi chero bedzi ukaramba uchitevedzera maitiro ako ekurovedza muviri uye kudya kwako.
Chekupedzisira, unofanira kufunga nezveutano hwako hwese uye zvipingamupinyi zvemuviri. Kana uine chirwere kana kuti uri kupora kubva mukukuvara, zvingave zvakakosha kutanga nekurovedza muviri kwenguva pfupi uye kuwedzera nguva yako yekurovedza muviri zvishoma nezvishoma nekufamba kwenguva. Uyewo, kana uchinzwa kurwadziwa kana kusagadzikana paunenge uchimhanya uri patreadmill, iva nechokwadi chekumbozorora wotaura nachiremba kuti aone chikonzero chacho.
Kazhinji, nyanzvi zhinji dzezvekurovedza muviri dzinokurudzira kuti munhu aite aerobics kwemaminitsi makumi matatu panguva imwe chete pamazuva mazhinji evhiki kuti arambe aine hutano hwakanaka uye kugwinya. Izvi zvinogona kusanganisira kumhanya patreadmill, kutasva bhasikoro, kana mamwe marudzi ekurovedza muviri.
Pakupedzisira, nguva yakakwana yekumhanya uri patreadmill inoenderana nezvaunoda uye zvinangwa zvako. Nekutanga nekurovedza muviri kwenguva pfupi uye kuwedzera zvishoma nezvishoma nguva yekurovedza muviri kwako nekufamba kwenguva, unogona kuvaka kutsungirira kwemwoyo uye kuvandudza hutano hwako hwese. Yeuka kuteerera muviri wako, kudzivirira kuzvimanikidza zvakanyanya, uye gara uchibvunza nyanzvi yezvehutano kana uine chero chinokunetsa nezvemaitiro ako ekurovedza muviri.
Nguva yekutumira: Chikumi-09-2023