Kana zvasvika kune cardio,treadmillisarudzo yakakurumbira kune vanhu vazhinji vari kutsvaga kuvandudza mazinga avo ekusimba.Kumhanya pane treadmill kunogona kupa nzira iri nyore uye inoshanda yekupisa macalorie, kuwedzera kutsungirira kwemoyo, uye kunyange kuderedza kushushikana.Nekudaro, ndezvemuzvarirwo kwauri kuti uzvibvunze kuti iwe unofanirwa kunge uchimhanya kwenguva yakareba sei pane treadmill kuti uwane mibairo yakanaka.
Muchokwadi, iyo yakakwana nguva yekumhanya pane treadmill zvinoenderana nezvakasiyana zvinhu, kusanganisira yako yekusimba nhanho, zvinangwa, uye hutano hwese.Nekudaro, pane mamwe magwara akajairika aunogona kutevera kuti akubatsire kuona iyo chaiyo nguva yaunofanirwa kunge uchipedza pane treadmill.
Kutanga, iwe unofanirwa kufunga nezve yako ikozvino fitness level.Kana iwe uri mutsva ku cardio, zvinokurudzirwa kutanga nekupfupisa maekisesaizi uye zvishoma nezvishoma kuwedzera nguva.Semuenzaniso, unogona kutanga nekumhanya kwemaminetsi gumi nemashanu wobva wawedzera miniti kana maviri pakuita kwako vhiki yega yega kusvika wasununguka kumhanya maminitsi makumi matatu kana kupfuura panguva.
Kana iwe uchitova mumhanyi ane ruzivo, unogona kukwanisa kuita marefu maekisesaizi pane treadmill.Zvisinei, zvakakosha kuti uteerere muviri wako uye usazvimanikidzira zvakanyanya.Kuita maekisesaizi patreadmill kwenguva yakareba pasina kuzorora zvakakwana kunogona kukonzera kukuvara kana kupera simba.
Chimwe chinhu chekufunga nezvacho kana uchitarisa nguva yakakwana yekumhanya pane treadmill zvinangwa zvako.Uri kutsvaga kuvandudza kutsungirira kwako kwemutambo kana chiitiko?Unoda kuderedza uremu here?Kana kuti iwe unongoda kuve uine hutano hwakakwana?
Kana iwe uchidzidzira chinangwa chaicho, ungangoda kushandisa nguva yakawanda pane treadmill pachikamu kuti uwane izvo zvaunoda.Semuenzaniso, kana iwe uchidzidzira marathon, ungangoda kumhanya kweawa kana kupfuura panguva kuti uvake simba rinodiwa.Sezvineiwo, kana uri kuyedza kuderedza uremu, unogona kuona mibairo ine mapfupi maekisesaizi chero iwe uchiomerera kune yako yekurovedza muviri uye kudya.
Pakupedzisira, iwe unofanirwa kufunga nezvehutano hwako hwese uye kusakwana kwemuviri.Kana iwe uine chirwere chekurapa kana kuti uchipora kubva mukukuvadzwa, zvingave zvakafanira kutanga nepfupi treadmill Workouts uye zvishoma nezvishoma kuwedzera yako Workout nguva nekufamba kwenguva.Zvakare, kana iwe uchinzwa kurwadziwa kana kusagadzikana paunenge uchimhanya pane treadmill, iva nechokwadi chekutora zororo uye utaure nenyanzvi yekurapa kuti aone chinokonzera.
Kazhinji, nyanzvi dzakawanda dzehutano dzinokurudzira zvishoma maminitsi makumi matatu ekuenzanisa-kusimba aerobic chiitiko pamazuva mazhinji evhiki kuchengetedza hutano hwakakwana uye kusimba.Izvi zvinogona kusanganisira kumhanya pane treadmill, bhasikoro, kana mamwe maitiro ekurovedza muviri.
Pakupedzisira, nguva yakakwana yekumhanya pane treadmill zvinoenderana nezvido zvako uye zvinangwa.Nekutanga nekupfupisa maekisesaizi uye zvishoma nezvishoma kuwedzera nguva yekurovedza kwako nekufamba kwenguva, unogona kuvaka kutsungirira kwemoyo uye kugadzirisa kusimba kwako kwese.Rangarira kuterera muviri wako, dzivisa kuzvimanikidza zvakanyanya, uye gara uchibvunza nyanzvi yezvehutano kana uine chero chekunetseka pamusoro pemaitiro ako ekuita maekisesaizi.
Nguva yekutumira: Jun-09-2023