"Unofanira Kugara Nguva Yakadii PaTreadmill: Zvese Zvaunofanira Kuziva"

Chigayo chetreadmillKurovedza muviri inzira yakanaka yekugara wakagwinya. Kumhanya uri patreadmill kune mabhenefiti akawanda, anosanganisira kurerukirwa, kusununguka, uye kugadzikana. Zvisinei, mubvunzo unowanzo bvunzwa nevanoshandisa treadmill ndewekuti, "Unofanira kumhanya kwenguva yakareba sei uri patreadmill?".

Mhinduro yacho haisi nyore sezvaungafunga. Kuziva nguva yakakodzera yekumhanya uri patreadmill kunoda kufungwa nezvezvinhu zvakawanda. Heino gwara rakazara rekukubatsira kuita sarudzo ine ruzivo.

1. Kugwinya kwako

Kugwinya kwako kunobatsira zvikuru pakusarudza kuti unofanira kugara kwenguva yakareba sei uri mutreadmill. Vatangi vanogona kunge vasina simba rakafanana nerevamhanyi vane ruzivo uye vangangoda kutanga nekufamba kwenguva pfupi. Kune rumwe rutivi, vatambi vakadzidziswa vanogona kumhanya kwenguva yakareba vasina kuneta.

2. Zvinangwa zvako

Zvinangwa zvako zvekurovedza muviri zvinoshandawo pakusarudza kuti unofanira kumhanya kwenguva yakareba sei uri patreadmill. Unomhanya here kuti uderedze uremu, uve neutano hwakanaka hwemwoyo kana kuti uve nekurovedza muviri kwenguva refu? Mhinduro yemubvunzo uyu ndiyo ichasarudza nguva uye simba rekurovedza muviri kwako.

3. Muganho wenguva

Purogiramu yako inogonawo kukanganisa nguva yaunopedza uri patreadmill. Kana uine mararamiro akabatikana, nguva yako yekurovedza muviri inogona kunge iri shoma. Panyaya iyi, maekisesaizi mapfupi uye akasimba anogona kunge ari sarudzo yakanakisisa.

4. Hutano

Mamwe matambudziko ehutano anoda kutariswa zvakanyanya paunenge uchimhanya uri patreadmill. Kana uine chirwere chakadai searthritis, BP, kana chirwere cheshuga, unofanira kubvunza chiremba wako usati waita maekisesaizi.

zano

Sangano reAmerican Heart Association rinokurudzira maminetsi zana nemakumi mashanu, kana maawa maviri nehafu, ekurovedza muviri zvine mwero pasvondo kuti uve nehutano hwakanaka uye hutano hwemwoyo. Kumhanya uri patreadmill inzira yakanaka yekuvandudza hutano hwemwoyo wako, uye haifanirwe kunge iri iyo yega kurovedza muviri kwaunoita.

Zvakakosha kuziva kuti paunenge uchimhanya uri patreadmill, unofanira kuteerera muviri wako. Kana uchinzwa kuneta kana kurwadziwa, inguva yekumira kana kuderedza simba rekurovedza muviri kwako.

Nyanzvi dzinokurudzira kutanga nekuita maekisesaizi mapfupi uye kuwedzera nguva yako yekurovedza muviri zvishoma nezvishoma. Kana uri mutsva, kutanga nekuita maekisesaizi kwemaminitsi makumi maviri kusvika makumi matatu katatu kana kana pasvondo kwakanakira. Sezvaunowedzera ruzivo, unogona kuwedzera nguva uye kuwanda kwekuita maekisesaizi ako.

pfungwa dzekupedzisira

Mukupedzisa, nguva yaunofanira kupedza uri patreadmill inoenderana nezvinhu zvakati wandei. Kugwinya kwako, zvinangwa, nguva shoma, uye hutano zvese zvinhu zvakakosha pakusarudza nguva yakakodzera yekurovedza muviri. Yeuka kutanga zvishoma nezvishoma wozviwedzera zvishoma nezvishoma kudzivirira kukuvara kana kuneta. Teerera muviri wako uye usazvimanikidza kupfuura miganhu yako. Nekuronga uye kuita zvakanaka, unogona kuzadzisa zvinangwa zvako zvekurovedza muviri uye kuramba uine hutano. Kumhanya kwakanaka!