Treadmillmaekisesaizi inzira huru yekugara wakagwinya.Kumhanya pane treadmill kune zvakawanda zvakanaka, zvinosanganisira nyore, kureruka, uye kugadzikana.Nekudaro, mubvunzo wakajairika unomuka pakati pevashandisi vetreadmill ndewekuti, "Unofanira kumhanya kwenguva yakareba sei pane treadmill?".
Mhinduro yacho haisi nyore sezvaungafunga.Kusarudza hurefu hwakakwana hwenguva yekumhanya pane treadmill kunoda kutariswa kwezvinhu zvakawanda.Heino gwara rakazara rekukubatsira kuita sarudzo ine ruzivo.
1. Chiyero chako chekusimba
Chiyero chako chekusimba chinoita basa rakakosha pakuona kuti iwe unofanirwa kuve wakareba sei pane treadmill.Vanotanga vanogona kunge vasina simba rakawanda sevamhanyi vane ruzivo uye vangangoda kutanga nenguva pfupi.Kune rumwe rutivi, vatambi vakarovedzwa vanogona kumhanya kwenguva yakareba pasina kuneta.
2. Zvinangwa zvako
Zvinangwa zvako zvemaekisesaizi zvinopindawo mukutamba kana uchifunga kuti unofanira kumhanya kwenguva yakareba sei patreadmill.Iwe unomhanya kuti uremerwe uremu, kusimba kwemoyo kana kudzidziswa kwekutsungirira?Mhinduro kumubvunzo uyu ndiyo ichasarudza nguva uye kusimba kwekurovedza muviri kwako.
3. Nguva yakatarwa
Hurongwa hwako hunogonawo kukanganisa kuti inguva yakawanda sei yaunopedza uri patreadmill.Kana uine mararamiro akabatikana, nguva yako yokurovedza muviri ingave yakaganhurirwa.Muchiitiko ichi, kupfupika, kwepamusoro-kusimba kurovedzera kunogona kunge kuri sarudzo yakanyanya kunaka.
4. Mamiriro ehutano
Mamwe mamiriro ekurapa anoda kutariswa zvakanyanya paunenge uchimhanya pane treadmill.Kana uine chirwere chepamusoro chakadai searthritis, high blood pressure, kana chirwere cheshuga, unofanira kubvunza chiremba wako usati waita maekisesaizi.
zano
IAmerican Heart Association inokurudzira zvishoma 150 maminetsi, kana maawa 2.5, epakati-kusimba aerobic basa pavhiki kune hutano huzhinji uye hutano hwemoyo.Kumhanya pane treadmill inzira yakanaka yekuvandudza kusimba kwemoyo wako, uye haifanire kunge iri iyo yega maekisesaizi aunoita.
Zvakakosha kuziva kuti kana uchimhanya pane treadmill, unofanirwa kunge uchiteerera muviri wako.Kana iwe uchinzwa kuneta kana achy, inguva yekumira kana kuderedza kusimba kwekuita kwako.
Nyanzvi dzinokurudzira kutanga nekupfupi maekisesaizi uye zvishoma nezvishoma kuwedzera nguva yako yekurovedza muviri.Kana iwe uri mutsva, kutanga ne20-30 maminetsi ekurovedza muviri katatu kana kana pasvondo kwakanakira.Sezvo iwe uchiwedzera ruzivo, iwe unogona kuwedzera nguva uye kuwanda kwemaitiro ako ekurovedza muviri.
pfungwa dzekupedzisira
Mukupedzisa, huwandu hwenguva yaunofanirwa kushandisa pane treadmill zvinoenderana nezvakati wandei.Chiyero chako chekusimba, zvibodzwa, zvipingaidzo zvenguva, uye hutano zvese zvakakosha zvekufunga kana uchisarudza yakakwana yenguva yekurovedza muviri.Rangarira kutanga zvishoma uye kuvaka zvishoma nezvishoma kudzivirira kukuvara kana kupera simba.Teerera kumuviri wako uye usazvisundidzira iwe kupfuura miganhu yako.Nekuronga kwakaringana uye kuita, unogona kuzadzisa zvinangwa zvako zvekusimba uye ugare uine hutano.Kufara kumhanya!
Nguva yekutumira: Jun-14-2023