Kana iwe uchida kuita kurovedza muviri kwakapfava, kunobatsira kwaunogona kuita kumba, saka bhasikoro rekurovedza muviri rine mitsetse yakanaka rinogona kukubatsira. Kunyange kana usingakwanise kuchovha bhasikoro, unogona kushandisa bhasikoro rekuita zvemukati nekuti haudi kudzikamisa muviri.
Madzimai mazhinji anofunga kuti kumhanya kana kuchovha bhasikoro rakamira ndiro kurovedza muviri kwakanakisa uye kwakachengeteka. Bhasikoro remukati rinogara, rinogona kugara kweupenyu hwese, uye rakachipa zvakanyanya kupfuura muripo wekuva nhengo wesalon yekusimbaradza. Kune vanhu vasina majoini akanaka kana kuwandisa, mabhasikoro ekudzidzira mukati haana kufanana nemamwe mitambo, izvo zvinogona kuita kuti vanhu vanzwe kuremerwa.
Mukuwedzera, chinhu chayo chikuru ndechekuti: ingave kuona TV, kuteerera mimhanzi kana kuverenga pamwe chete, unogona "kubvisa" huremu hwasara, kuchengetedza nguva uye zvinobatsira. Kana ukafamba makiromita matatu pazuva (yakanyanya kune avo vane hutano hwakanaka) uye ukapisa zana macalorie, iwe ucharasikirwa nehafu yekirogiramu mumazuva makumi matatu nemashanu, kana makirogiramu mashanu pagore, pasina kumbobuda muimba yako yekutandarira.
Pamusoro pezvo, bhasikoro remukati rekurovedza muviri rinogonawo kugadzira matako, zvidya, mhuru zvakanaka, kuwedzera oxygen muropa, kuita kuti vanhu vasimbirire pane simba riri nyore, vakatarisana nezvakawanda zvakanaka, unodawo kuziva zvakawanda nezve bhasikoro rekurovedza muviri. ?
Indoor bhasikoro mhando: indoor bhasikoro maitiro akaoma, mamwe ari nyore uye akachipa, anogona kupetwa mu cabinet; Mamwe akanaka uye anokosha, ane midziyo yemakombiyuta.
Mukuwedzera, inogonawo kugoverwa kuva marudzi maviri emhando yakagadziriswa uye inotenderera, iyo yose isina kusiyana nebhasikoro, asi haina vhiri rechokwadi, uye inotsiviwa nechepasi pasi, pamwe chete iyo yakagadziriswa, kusiyana nebhasikoro rakawanda rinogona kufamba, saka rinogona kutsigira simba rekutsika kwakaoma. Ingave yakagadziriswa kana kuzungunuka, midziyo yezvose zviri zviviri ichave nekupikisa, uye mushandisi anofanira kutsika zvine simba, sekukwira bhasikoro chairo. Musiyano ndewekuti kuzunungusa kunokupa ruzivo rwakakwana rwekuti wakashandisa simba rakawanda sei, kuti wakakwanisa kuramba wakadii, uye nekukurumidza uye kureba kwawakafamba panguva yakapihwa, nepo kumira hakudaro.
Kana iwe uchifarira kutenga yakanaka indoor exercise bhasikoro, kana nekuda kwehutano hwehutano, iwe unofanirwa kutenga yemukati yekurovedzera bhasikoro iyo inogona kuyera iyo simba mamiriro, saka iwe zviri nani ufunge nezvemhando yekuzunguza. Iine chiyero chekugadzirisa kugadzirisa huwandu hwesimba rinoshandiswa. Vhiri remberi rinewo midziyo yekubhureka, kukweshana kunoitwa nenhamba kunoratidza kuti hazvina kunetsa kuziva kuti isimba rakawanda sei raunoshandisa, uye simba racho rinogona kugadziridzwa chero nguva zvichienderana nemhedzisiro yesimba kuti ienderane nehuwandu hwekuita kwako.
Nguva yekutumira: Oct-08-2024