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Maitiro ekurovedza muviri kumba kwevechidiki, vakuru nevakwegura

Vana nevechiri kuyaruka vanorovedza muviri sei vari kumba?

Vana nevechiri kuyaruka vane hupenyu uye vanoshanda nesimba, uye vanofanira kurovedza muviri kumba zvichienderana nenheyo dzekuchengetedza, sainzi, mwero uye kusiyana-siyana. Huwandu hwekurovedza muviri hunofanira kunge huri pakati nepakati, kunyanya pahushoma uye pakati nepakati, uye muviri unofanira kudikitira zvishoma. Mushure mekurovedza muviri, nyatsoteerera kudziya uye kuzorora.

michina yekutsika treadmill

Zvinokurudzirwa kuita kurovedza muviri kumba kwemaminitsi gumi nemashanu kusvika makumi maviri mangwanani, masikati nemanheru kudzivirira kuwedzera kwakanyanya kwehupfu hwakanyanya uye myopia mushure mekudzokera kuchikoro. Vechidiki vanogona kuwedzera kumhanya/simba nezvimwewo.

Vakuru vanoita sei maekisesaizi kumba?

Vakuru vane hutano hwakanaka uye vanowanzoita maekisesaizi akanaka vanogona kuita kurovedza muviri kwakasimba, izvo zvinogona kuvandudza mashandiro emwoyo nemapapu uye simba rekutanga, uye kuwana mhedzisiro yakanaka yekurovedza muviri munguva pfupi. Semuenzaniso, unogona kumhanya panzvimbo, kusunda-up, kusvetuka nekusvetuka, nezvimwewo, kufamba kwega kwega kagumi kusvika gumi neshanu, kwemaseti maviri kusvika mana.

midziyo yekusimbaradza muviri

Cherechedza: Kusimba kwekurovedza muviri kumba kunofanira kunge kwakakodzera. Kana kusimba kwacho kwakaderera, hapana mhedzisiro yekurovedza muviri, asi kurovedza muviri kwenguva refu kunotungamira mukusashanda zvakanaka kwemuviri uye kudzikira kwesimba remuviri rekudzivirira muviri.


Nguva yekutumira: Gunyana-25-2023