Vana nevachiri kuyaruka vanoita sei maekisesaizi kumba?
Vana nevachiri kuyaruka vane upenyu uye vanoshingaira, uye vanofanira kurovedza muviri kumba zvinoenderana nemisimboti yekuchengetedza, sainzi, mwero uye zvakasiyana.Kuwanda kwekurovedza muviri kunofanirwa kunge kuri pakati nepakati, kunyanya panguva yepakati uye yakaderera kusimba, uye muviri unofanirwa kudikitira zvishoma.Mushure mekuita maekisesaizi, teerera kuti ugare uchidziya uye uchizorora.
Zvinokurudzirwa kuita 15-20 maminitsi kumba kugwinya mangwanani, masikati uye manheru kudzivirira unopinza kukwira kufutisa uye myopia pashure kudzokera kuchikoro.Vechidiki vanogona kuwedzera kukurumidza/kusimba nezvimwe.
Vakuru vanoita sei maekisesaizi kumba?
Vakuru vane hutano hwakanaka uye vanowanzova nemaitiro akanaka ekurovedza muviri vanogona kuita kudzidzira kwepamusoro-soro, iyo inogona kuvandudza cardiopulmonary basa uye simba rekutanga, uye kuwana maitiro akanaka ekurovedza muviri munguva pfupi.Semuenzaniso, unogona kuita zvimwe zvekumhanya panzvimbo, kusundira-ups, kusvetuka uye kusvetuka, nezvimwewo, kufamba kwega kwega 10-15 nguva, kwemaseti maviri kusvika mana.
Cherechedza: Kusimba kwekurovedza muviri kwemba kunofanirwa kuve kwakakodzera.Kana kusimba kwakanyanya kuderera, hapana maitiro ekurovedza muviri, asi kwenguva refu-yakanyanya kurovedza muviri kuchaita kuti kuve nekusagadzikana kwemuviri uye kuderera kwesimba rekudzivirira.
Nguva yekutumira: Sep-25-2023