Kuderedza uremu kunogona kuva basa rakaoma, kunyanya kune avo vedu vanorarama hupenyu hwakabatikana.Kuenda kugym kunogona kuve kwakaoma, asi nekutsika-tsika kumba, hapana chikonzero chekusadaro.Treadmill workouts inzira huru yekupisa makoriyori uye kuburitsa mapaundi akawandisa.Heano mamwe mazano uye mazano ekuderedza uremu pane treadmill.
1. Sarudza iyotreadmill yekurudyi
Kusarudza treadmill yakarurama ndiyo nhanho yekutanga yekubudirira uremu.Tsvaga treadmill ine incline feature.Iyi ficha inowedzera kusimba kwekushanda kwako uye inokubatsira kupisa macalorie akawanda.Chigadziro chine nzvimbo yakakura yekumhanya chinobvumira kurovedzera kwakanyanya, kunoshanda.Uyezve, treadmill ine shock absorption inoita kuti zvive nyore kushanda majoini ako, zvichiita kuti kurovedza muviri kwako kuve nyore.
2. Tanga zvishoma nezvishoma
Kiyi yehuremu hunobudirira pa treadmill ndeyokutanga zvishoma nezvishoma.Kana uri mutsva pakuita maekisesaizi, tanga nekufamba zvishoma nezvishoma kwemaminetsi makumi matatu.Zvishoma nezvishoma wedzera kumhanya nekufamba kwenguva.Zvakakosha kuti usasvetuka zvakanyanya kuti usakuvare.Kana uri kupora kubva mukukuvadzwa kana kuti une chirwere chekurapa, tapota bvunza chiremba wako usati watanga chero chirongwa chekurovedza muviri.
3. Zvisanganise
Kuita maekisesaizi mamwe chete patreadmill zuva nezuva kunogona kukurumidza kunetesa.Kusanganisa maitiro ako kunogona kubatsira kudzivirira kufinhwa uye kuita kuti kurovedza muviri kwako kuve kwakaoma.Chengetedza muviri wako uchifembera nekuyedza zvakasiyana siyana, kumhanya uye nguva.Kubatanidza yakakwirira-yakanyanya kupindirana kudzidziswa (HIIT) mukushanda kwako kunogona kukubatsira kupisa macalorie akawanda munguva shoma.
4. Tarisa mafambiro
Kuongorora kufambira mberi kwako kwakakosha kuti urambe uchikurudzirwa.Chengetedza chinyorwa chekurovedza muviri kana shandisa iyo app kurekodha maekisesaizi ako, kusanganisira chinhambwe, kumhanya uye macalorie akapiswa.Kuongorora kufambira mberi kwako kunogona kukubatsira kuona kuvandudzwa nekufamba kwenguva uye kukukurudzira kuti uenderere mberi.Uyezve, kuseta zvinangwa zvinogoneka kunogona kukubatsira kuti urambe wakatarisa parwendo rwako rwekurasikirwa uremu.
5. Wedzera maekisesaizi ako
Kudya chikafu chine hutano uye kugara uine hydrated zvakangokosha sekuita maekisesaizi.Wedzera kurovedzera muviri kwako nekudya kune hutano kana snack pamberi uye mushure mega yega chikamu chekudzidziswa.Iva nechokwadi chekunwa mvura yakawanda usati, panguva, uye mushure mekudzidzira kwako kuti ugare uine hydrated.
6. Wedzera kurovedza simba
Kuwedzera kudzidziswa kwesimba kune yako treadmill Workout kunogona kukubatsira kupisa macalorie akawanda uye kuvaka tsandanyama.Batanidza kusimudza uremu kana maekisesaizi emuviri akadai semapapu, squats, uye kusunda-ups mumuitiro wako wekurovedza muviri.Kudzidziswa kwesimba kunogona kukubatsira kuvaka tsandanyama uye kuwedzera metabolism yako.
7. Usakanda mapfumo pasi
Kurasikirwa uremu rwendo runoda kuzvipira uye kushivirira.Usaore moyo kana ukasaona maresults ipapo ipapo.Ramba uchienderana nemaitiro ako ekuita maekisesaizi, idya zvine hutano uye ramba uchikurudzirwa.Rangarira, kunonoka uye kwakatsiga kunokunda mutambo.
Mukupedzisa, kurasikirwa nehuremu pane treadmill kunogoneka nekutarisa uye kuronga kwakaringana.Nekusarudza iyo chaiyo treadmill, kutanga zvishoma nezvishoma, kusanganisa maitiro ako, kuronda mafambiro ako, kuwedzera maekisesaizi ako, kuwedzera kudzidziswa kwesimba uye kuramba uchikurudzirwa, unogona kuzadzisa zvinangwa zvako zvekurasikirwa uremu.Neaya matipi uye mazano, iwe unenge uine hutano uye nekufara.
Nguva yekutumira: Jun-05-2023