Nhanganyaya
Kana ukatenga treadmill yepamba pako, haufanirwe kutambisa nguva uchienda kugym uye kumisa mumutsara kuti ushandise treadmill. Unogona kunakidzwa netreadmill nekumhanya kwako kumba uye kuronga mashandisirwo nekurovedza muviri papurogiramu yako wega. Nenzira iyi, unongofanira kufunga nezvekugadzirisa treadmill, asi kugadzirisa treadmill hakuzokutoreri nguva yakawanda.
Ko nezvekugadzirisa treadmill? Ngatizvionei pamwe chete.
Sei uchifanira kuchengetedza treadmill yako?
Vanhu vazhinji vachava nemibvunzo nezvekugadzirisa matreadmill. Chikonzero chinoita kuti matreadmill agadziriswe ndechekuti ave nechokwadi chekuti haazokanganise nekukurumidza mushure mekunge waatenga. Kungofanana nemota, inoda kugadziriswa nguva nenguva kuti ishande zvakanaka. Zvakakoshawo kuongorora nekugadzirisa matreadmill ako kudzivirira tsaona dzinogona kukukonzera kukuvara.
Kugadziriswa kwetreadmill nguva dzose
Ko kugadzirisa treadmill? Kutanga, verenga bhuku remirayiridzo rakapihwa nemugadziri wetreadmill, rine mazano chaiwo emhando yako chaiyo yetreadmill. Kazhinji, unofanira kuchenesa treadmill yako mushure mekushandisa kwega kwega. Jira iroro rakaoma rinopukuta ziya remushure mekurovedza muviri, kupukuta nzvimbo dzekuisa maoko, zviratidziro, nezvimwe zvikamu zvine ziya kana guruva pazviri. Kunyanya mvura iri pasimbi inofanira kucheneswa. Kupukuta zvinyoro nyoro treadmill yako mushure mekurovedza muviri kwega kwega kunogona kudzivirira kuungana kweguruva nemabhakitiriya anogona kukonzera kukuvara kwemuchina nekufamba kwenguva. Uye, kurovedza muviri kwako kunotevera kuchave kunonakidza, kunyanya kana ukagovana muchina nemhuri yako.
Kugadziriswa kwetreadmill vhiki rega rega
Kamwe chete pasvondo, unofanira kukurumidza kuchenesa treadmill yako nejira rakanyorova. Pano, unofanira kuziva kuti zviri nani kushandisa mvura yakachena pane kushandisa chero mushonga wekupfapfaidza. Makemikari nezvinhu zvine doro zvinogona kukuvadza sikirini yako yemagetsi uye, kazhinji, treadmill, saka usashandise chimwe chinhu kunze kwemvura. Kuti udzivise guruva rakawandisa, zvakakosha kutsvaira nzvimbo dzekurovedza muviri nguva dzose. Unogona zvakare kushandisa vacuum cleaner kubvisa guruva rakavanzika kubva munzvimbo iri pakati pe treadmill furemu nebhandi. Kuchenesa nzvimbo iyi kuchaita kuti bhandi rako rirambe richishanda zvakanaka.'Usakanganwa kupukuta vhudzi pasi petreadmill nekuti guruva nemarara zvinogona kuitika ipapo.
Kugadziriswa kwetreadmill pamwedzi
Kuti muchina wako usakuvadzwe zvakanyanya, zvinobatsira kuongorora treadmill yako kamwe chete pamwedzi. Dzima treadmill woibvisa. Wobva warega ichizorora kwechinguva, maminetsi gumi kusvika makumi maviri anokwana. Chinangwa chekushanda uku ndechekudzivirira kuti usabatwa nemagetsi paunenge uchiongorora zvikamu zvemuchina. Bvisa mota zvinyoro nyoro wochenesa mukati memota ne vacuum cleaner. Kana kuchenesa kwapera, dzorera mota kumashure uye iva nechokwadi chekuti yadzoserwa zvakanaka zvichienderana nemirairo iri mubhuku rekushandisa. Iye zvino unogona kubatanidza treadmill zvakare mumagetsi. Munguva yemwedzi wega wega yekugadzirisa, unofanirawo kutarisa kuti mabhandi akasimba uye akaenzana. Kuchengetedza bhandi rako kwakakosha, uye izvozvo'ndizvo zvatiri'tichazotaura nezvazvo zvinotevera.
Kuzora mafutaChigayo chetreadmill
Yekutsika kwako kwetreadmill'Kana uchitsungirira, zvakakosha kuti uise mafuta pabhandi. Kuti uwane mirairo chaiyo, unogona kushandisa bhuku remugadziri wako, sezvo mhando dzakasiyana dzinogona kuva negwara rakasiyana maererano nekuisirwa mafuta pabhandi. Ungasafanira kuriisa mafuta mwedzi wega wega uye dzimwe mhando dzinoda mafuta kamwe chete pagore, asi zvinoenderana nemodhi yako yetreadmill uye kuti unoishandisa kangani, saka ndapota tarisa bhuku rako remurayiridzo. Ikoko uchawanawo ruzivo rwekuti ungaisa sei mafuta acho uye kupi chaizvo.
Kugadziriswa kweBhandi
Mushure mechinguva, ungaona kuti bhandi rako harina kutwasuka sezvarakanga rakaita. Izvozvo hazviiti'Hazvirevi kuti treadmill yako haina kunaka. Chinhu chinowanzoitika mushure mekunge treadmill yave kushandiswa kwenguva yakati. Chinongodiwa chete kurongedza bhandi rako kuitira kuti rifambe pakati pedeki. Unogona kuzviita nekutsvaga mabhoti kumativi ese emuchina. Unogona kutarisa zvakare mubhuku rako rekushandisa kuti uite izvozvo. Chimwe chinhu chakakosha pakuchengetedza bhandi ndiko kusimba kwebhandi. Kana uchinzwa kudedera kwakawanda paunenge uchirovedza muviri kana kuti uchinzwa sekunge bhandi rako riri kutsvedza pasi petsoka dzako, zvingangoita kuti unofanira kurisimbisa. Imwe nzira yekutarisa kana nhanho yekusimba kwayo yakarurama ndeyekusimudza bhandi. Unofanira'Hazvikwanisike kuisimudza yakakwira kupfuura masendimita gumi. Kuti ugadzirise kuoma kwebhandi unofanira kusimbisa mabhoti. Kazhinji, anowanikwa kumashure kwetreadmill, asi kana usingakwanise kuiona, tarisa mugadziri wako.'bhuku rekushandisa. Ipapo unofanirawo kukwanisa kuona kuti bhandi rinofanira kunge rakamanikana zvakadii pamutambo wako wetreadmill.
Mazano Ekuwedzera
Kana uine mhuka dzinovaraidza, zvinokurudzirwa kuti ushandise vacuum cleaner kakawanda, kunyanya kana mhuka dzako dzichibvisa mvere dzakawanda. Iva nechokwadi chekuti wabvisa tsvina nemvere dziri kumashure kwemota yetreadmill yako. Izvi zvakakosha nekuti mvere dzinogona kubatwa mumota uye dzichakuvadza mota kwenguva refu. Kuti udzivise kuwedzera kwevhu pasi petreadmill, unogona kuwanameti yekumhanyisa treadmill.
Mhedziso
Kana uine treadmill yako uye uchida kuishandisa kwenguva yakareba sezvinobvira, zvakakosha kuti ugare uchigadzirisa muchina wacho. Kuchengetedza treadmill yako kwakakoshawo kuti uve nechokwadi chekuti haisi njodzi kuhutano uye hausi kukuvadza hutano hwako.'Usazvikuvadze. Treadmill iri nyore kugadzirisa uye haitore nguva yakawanda. Chinongodiwa chete kupukuta guruva pairi nguva dzose, kuiisa mafuta, kuigadzirisa uye kuisimbisa.'bhandi. Kana wangoziva nzira yekuchengetedza treadmill, unogona kutanga kurovedza muviri uye kurarama mararamiro ane hutano. Ungangodawo kuziva kuti sei uchidatreadmilluye maitiro ekurovedza muviri uri patreadmill paNhau dzedu.
Nguva yekutumira: Kurume-22-2024