Kufambisa treadmill kunogona kuva basa rakaoma, kunyanya kana iwe usingazivi zvauri kuita.Treadmills inorema, yakakura, uye ine chimiro chisina kunaka, izvo zvinoita kuti zviome kufamba munzvimbo dzakamanikana.Kufamba kwakashata kunoitwa kunogona kutungamirira kukuvadzwa kune treadmill, imba yako, kana kuipa, kukuvara kwemuviri.Nekudaro, nenzira kwayo, kufambisa treadmill inogona kuve yakatwasuka nzira iyo chero munhu anogona kubata.Mune ino blog post, isu tichave tichitarisa mamwe akakosha matipi ekufambisa treadmill zvakachengeteka uye nekukurumidza.
1. Bvisa treadmill
Nhanho yekutanga pakufambisa treadmill ndeyekuibvisa.Izvo zvakakosha kutevedzera mirairo yemugadziri kana uchibvisa treadmill kudzivirira kukuvadza chero zvikamu.Tanga nekusunungura treadmill uye kubvisa chero zvakabatanidzwa kana ma-add-ons sezvibatiso zvekapu, zvibatiso zvefoni, kana mahwendefa.Wobva waenderera mberi nekubvisa iyo console uye maoko anoibata.Bhandi rinomhanya rinogona kubviswa nekusunungura mabhaudhi anoribata pamubhedha.Chekupedzisira, bvisa chimiro chekutsigira uye peta kumusoro dhizaini kuti uderedze saizi yetreadmill.
2. Chengetedza Zvikamu
Kana uchifambisa treadmill, zvakakosha kuchengetedza zvikamu zvayo zvese kudzivirira kuti dzisarasika kana kukuvara panguva yekufambisa.Mabhaudhi, nzungu, nema screws anofanirwa kupinda mumabhegi uye akanyorwa zvinoenderana nekwaakabva.Putira chikamu chimwe nechimwe mukuputira, bepa rekurongedza, kana magumbeze ekufambisa kuti upe padding nekudzivirira.
3. Shandisa Zvakakodzera Equipment nokuda Move
Kutakura treadmill kunoda midziyo yakakodzera yekurerutsa nzira uye kudzivirira kukuvara.Rori kana rori remaoko rinogona kuita kuti kufambisa treadmill kuve nyore, kunyanya kana uchifanira kufambisa masitepisi kana munzvimbo dzakasimba.Zvinokurudzirwawo kuva neshamwari shoma dzinobatsira pakufamba.Usamboedza kusimudza treadmill wega.Unogona kuzvikuvadza uye kukuvadza muchina.
4. Ronga Nzira
Usati watanga kufambisa treadmill, ronga nzira yauchange uchitora kudzivirira chero zvipingamupinyi kana zvipingamupinyi.Edza ese magonhi, makoridho, uye masitepisi kuti uone kuti treadmill inogona kukwana zvakanaka.Bvisa chero njodzi dzerwendo senge rugs, tambo, kana kushongedzwa kwakadzikira kwakarembera izvo zvinogona kuita kuti kufamba kwetreadmill kuve nenjodzi.
5. Dzidzira Zvakakodzera Kusimudza Techniques
Paunenge uchisimudza treadmill yakabviswa, Zvakakosha kudzidzira nzira dzekusimudza kudzivirira kunetsa kana kukuvara.Squat pasi nemabvi ako akakotama, musana wako wakatwasuka, uye musimboti wako wakabatanidzwa.Isa maoko ako pasi pechigadziko chekutsika uye simudza nemakumbo ako, kwete musana wako.Dzivisa kumonyorora kana kutsveyamisa treadmill kudzivirira kukuvadza chero chikamu chayo.
Mukupedzisa, kufambisa treadmill kunogona kuve dambudziko, asi kutevedzera aya matipi kunogona kuita kuti maitiro acho agoneke.Rangarira kupatsanura treadmill, chengetedza mativi ayo, shandisa midziyo yakakodzera, kuronga nzira, uye dzidzira nzira dzekusimudza dzakakodzera.Aya matanho anozoita kuti ufambise treadmill yako zvakachengeteka uye nekukurumidza pasina kukuvadza muchina kana iwe pachako.
Nguva yekutumira: Jun-08-2023