Munyika yanhasi inomhanya-mhanya, kusimba muviri haungori maitiro asi chinhu chakakosha chemararamiro ane hutano. Apo patinenge tichiita zvirongwa zvakabatikana, kukosha kwekubatanidza kuita zvemuviri mumaitiro edu emazuva ese hakuna kumbonyanya kuoneka. Kusarudza midziyo yekurovedza muviri ndiyo imwe yematambudziko makuru. Musika wacho wakazara nesarudzo, kubva painogadziriswa dumbbells kusvika kune yepamusoro-tech treadmills, saka kunhonga iyo chaiyo midziyo yekubudirira Workout kunogona kunzwa sekufamba maze isingaperi.
1. Mafungiro Akakosha Pakusarudza Fitness Equipment
Zvinangwa uye nzvimbo:Usati wanyura mugungwa rezvisarudzo, ongorora zvibodzwa zvako zvekusimba uye nzvimbo inowanikwa kumba. Kunyangwe iwe uchivavarira kuderedza uremu, kuvaka tsandanyama, kana kusimba kwese, zvinangwa zvako zvinoraira rudzi rwemidziyo yaunoda. Uyezve, funga nezve nzvimbo inowanikwa mumba mako kuti ugare nemidziyo pasina kuunganidzwa.
Budget uye Hunhu:Balance bhajeti yako nemhando yemidziyo. Kunyange kuri kuyedza kuenda kune zvakachipa sarudzo, kuisa mari mune yakasimba, yemhando yepamusoro michina inogona kudhura-inoshanda mukufamba kwenguva.
Kusiyana-siyana uye Kuchengetedzeka:Tsvaga zvishandiso zvakasiyana-siyana zvinobvumira maekisesaizi akawanda. Pamusoro pezvo, koshesa maficha ekuchengetedza, kunyanya kana uri mutsva pakusimba kana uine chero mamiriro ehutano agara aripo.
2. Zvishandiso Zvakanakisisa zveKushanda Kunobudirira
Treadmills:Yakanakira kufamba, kumhanya, kana kumhanya, ine zvinochinjika kumhanya uye kurerekera kuti ikwane akasiyana siyana ekusimba. Tarisa mamodheru ane kumhanya kwakasiyana uye anorerekera kana uchitenga imwe. Funga nezve treadmill ine yakavakirwa-mukati chiyero chemoyo chekutarisa zvakare. Zvimwe zvekuchengetedza zvinodzikisira mukana wekukuvara zvinosanganisira njanji dzemberi nedzeparutivi, kugona kumira kwechimbichimbi, uye zvimwe zvinhu. Tenga Treadmill ine mota yakasimba uye furemu yakasimba kuti uve nechokwadi chekuti mari yako inogara.
Exercise Bikes:Iwe unogona kudzidzira kudzidziswa kwemoyo nekunyaradza kweimba yako pachako nebhasikoro rekurovedza muviri, iro rinoshandiswa mushandisi uye risingade chero kudzidziswa. Paunenge uchisarudza Bhasikoro reKurovedza, tsvaga mamodheru anotendera iwe kuronga zvimiro zvetsika kana kugadzirisa kuramba. Uyewo, sarudza imwe ine chigaro chakasununguka, chakasungirirwa kuti ubvumire nguva refu yekutasva.
Michina yekukwasva:Mudziyo uyu unopa kurovedza muviri kuzere nekutevedzera mafambiro ekukwasva chikepe, chinonangana nemaoko, musana, nemakumbo. Funga kutenga mutyairi wemvura kana modhi yepulley paunenge uchitenga Row Machine zvese zvinopa ruzivo rwakatsetseka.
Elliptical Trainers:Ipa iyo yakaderera-inobata, yakazara-muviri kurovedza muviri, yakakodzera kune ese kusimba mazinga. Kwete chete inopa yakaderera uye yepamusoro kudzidziswa kwemuviri, asi Elliptical Trainer zvakare inobvumidza iwe kuti utarise chaiwo mamhasuru emakumbo nekugadzirisa kurerekera uye kuramba.
Nguva yekutumira: Sep-04-2024