Munyika yanhasi inomhanya-mhanya, kusimba kwemuviri kuri kuramba kuchikosha kumunhu wese.Imwe yedzakanakisa nzira dzekuzadzisa chinangwa ichi kushandisa treadmill.Kunyangwe iwe uri kutsvaga kuderedza uremu, kuwedzera kutsungirira, kana kuvandudza kusimba kwemoyo, treadmill inogona kukubatsira iwe kuzadzisa zvinangwa zvako zvekusimba.Nekudaro, kushandisa treadmill kunogona kutyisa kana iwe uri mutsva pakurovedza muviri kana usati wamboshandisa imwe kare.Mune ino blog, tinokupa matipi ekuti ungaite sei kurovedza muviri kuri nanitreadmill yako.
tanga nekudziya
Usati watanga kuita maekisesaizi patreadmill, zvakakosha kuti utange nekudziya-up.A 5-10 maminetsi ekudziya-up inobatsira iwe kugadzirira muviri wako nepfungwa kune yako yese yekurovedza muviri.Kufamba kana kumhanya uchimhanya zvishoma pane treadmill inzira yakanaka yekudziya nekuti inoita kuti tsandanyama dzako dzishande pasina kuisa kushushikana kwakanyanya pavari.
sarudza shangu dzakakodzera
Shangu dzakakwana dzinogona kuita mutsauko wese kana uchishandisa treadmill.Kupfeka shangu dzekumhanya zvine cushioning kwakakodzera kuchakubatsira kuti usakuvara uye kukupa rutsigiro rwaunoda pakurovedza muviri kwako.Ita shuwa kuti shangu dzako hadzina kunyanya kusimba kana kuregedzera zvakanyanya sezvo izvi zvinogona kukonzera kusagadzikana paunenge uchisimbisa muviri.
Seta kumhanya uye kurerekera nemazvo
Paunenge uchishandisa treadmill, kuseta kumhanya uye kurerekera nenzira kwayo kwakakosha kuzadzisa zvinangwa zvako zvekusimba.Iwe unofanirwa kuseta kumhanya kwako zvichibva pane yako yekusimba nhanho uye nemhando yekurovedza muviri yaunoda kuita.Semuenzaniso, kana iwe uchida kupisa makoriyori, kuseta kumhanya kune yakakwira kumhanya, nepo kana iwe uchifarira kudzidziswa kwekutsungirira, kuseta kumhanya kune yakaderera kumhanya kunogona kukubatsira iwe kuzadzisa chinangwa ichi.
Saizvozvo, kutenderera kunogona kukanganisa kurovedza muviri kwako.Paunenge uchifamba kana kumhanya, zvinobatsira kushandisa inclines kuvandudza kusimba kwemoyo uye kushanda akasiyana mhasuru mapoka.Kana iwe uri wekutanga, tanga pane yakatsetseka treadmill pamusoro uye zvishoma nezvishoma wedzera kurerekera sezvaunonzwa wakasununguka kufamba uchimhanya unowirirana.
chengetedza chimiro chakanaka
Kumira kwakanaka kunokosha kana uchishandisa treadmill.Ita shuwa kuti wakamira wakatwasuka, chengeta mapendekete ako kumashure, uye tarisa mberi.Kusagadzikana kwemaitiro hakungokanganisa kutsungirira kwako, asiwo kunowedzera njodzi yako yekukuvara.
kugara hydrated
Kuramba uine hydrated kwakakosha kana uchishandisa treadmill.Kupera kwemvura kunogona kutungamirira kuneta uye mazamu anogona kukanganisa kushanda kwako.Iva nechokwadi chekunwa mvura yakawanda usati uye mushure mekushanda kwetreadmill kuti ugare uine hydrated.
dzikama
Zvakafanana nekudziya, kutonhora pasi chinhu chakakosha chekushandisa treadmill.Mushure mekunge wapedza kurovedza muviri, dzikamisa kumhanya kweiyo treadmill uye zvishoma nezvishoma kuderedza kumhanya kusvika kumira kwakazara.Zvadaro, tambanudza mhasuru dzako kweinenge 5-10 maminetsi.Izvi zvinobatsira kuderedza post-Workout kuvava uye kuomarara.
Mukupedzisa, kushandisa treadmill inzira inoshanda yekuvandudza yako fitness level.Tevedza aya matipi ekuita kwakachengeteka uye kunonakidza treadmill Workout.Usati watanga chero chirongwa chekurovedza muviri, tinokurudzira kubvunza chiremba wako kana mudzidzisi wega kuti agadzire chirongwa chetreadmill chinoenderana nezvido zvako.Rangarira kugara uchiteerera kune muviri wako uye kutora nguva yekushanda kune yako yaunoda kusimba nhanho.
Nguva yekutumira: Jun-09-2023