Munyika yanhasi iri kukurumidza, kugwinya muviri kuri kuramba kuchikosha kune wese munhu. Imwe yenzira dzakanakisisa dzekuzadzisa chinangwa ichi kushandisa treadmill. Ungave uchitsvaga kuderedza huremu, kuwedzera kutsungirira, kana kuvandudza kugwinya kwemwoyo, treadmill inogona kukubatsira kuzadzisa zvinangwa zvako zvekugwinya. Zvisinei, kushandisa treadmill kunogona kunetsa kana uri mutsva pakuita maekisesaizi kana usati wamboshandisa. Mublog rino, tichakupa mazano ekuti ungaite sei kurovedza muviri kuri nani netreadmill yako.
tanga nekudziya muviri
Usati watanga kurovedza muviri uri patreadmill, zvakakosha kutanga nekudziisa muviri. Kudziisa muviri kwemaminitsi mashanu kusvika gumi kunobatsira kugadzirira muviri wako nepfungwa dzako kwemamwe maekisesaizi ako. Kufamba kana kumhanya zvishoma nezvishoma uri patreadmill inzira yakanaka yekudziya muviri nekuti zvinosimudzira tsandanyama dzako pasina kudziisa zvakanyanya.
sarudza shangu dzakakodzera
Shangu dzakakodzera dzinogona kuita mutsauko mukuru kana uchishandisa treadmill. Kupfeka shangu dzekumhanya dzine cushion yakakodzera kuchakubatsira kudzivirira kukuvara uye kukupa rutsigiro rwaunoda pakurovedza muviri kwako. Iva nechokwadi chekuti shangu dzako hadzina kusimba zvakanyanya kana kuti dzakareruka zvakanyanya sezvo izvi zvinogona kukonzera kusagadzikana paunenge uchirovedza muviri.
Gadza kumhanya uye kutsvedza nemazvo
Paunenge uchishandisa treadmill, kuisa kumhanya uye kutsvedza nemazvo kwakakosha kuti uzadzise zvinangwa zvako zvekurovedza muviri. Unofanira kuisa kumhanya kwako zvichienderana nemazinga ako ekurovedza muviri uye rudzi rwekurovedza muviri kwaunoda kuita. Semuenzaniso, kana uchida kupisa macalorie, kuisa kumhanya kusvika pakumhanya kwakakwirira, nepo kana uchifarira kurovedza muviri, kuisa kumhanya kusvika pakumhanya kwakaderera kunogona kukubatsira kuzadzisa chinangwa ichi.
Saizvozvowo, kutsvedza kunogona kukanganisa maekisesaizi ako. Paunenge uchifamba kana kumhanya, zvinobatsira kushandisa kutsvedza kuti uvandudze hutano hwemwoyo uye kushanda nemapoka akasiyana emhasuru. Kana uri mutsva, tanga panzvimbo yakatsetseka yetreadmill wobva wawedzera kutsvedza zvishoma nezvishoma sezvaunonzwa wakasununguka kufamba nekumhanya kwakafanana.
ramba wakagadzikana
Kugara zvakanaka kwakakosha kana uchishandisa treadmill. Iva nechokwadi chekuti wakamira wakatwasuka, chengeta mapendekete ako kumashure, uye tarisa mberi. Kugara zvakanaka kwakashata hakungokanganisi kutsungirira kwako chete, asiwo kunowedzera njodzi yako yekukuvara.
gara uine mvura yakawanda
Kugara uine mvura yakakwana mumuviri kwakakosha kana uchishandisa treadmill. Kushaya mvura mumuviri kunogona kukonzera kuneta uye kurwadziwa kwemuviri izvo zvinogona kukanganisa kurovedza muviri kwako. Iva nechokwadi chekunwa mvura yakawanda usati watanga uye wapedza kurovedza muviri kuti ugare uine mvura yakakwana mumuviri.
tonhodza
Kufanana nekudziya muviri, kudzikamisa muviri chinhu chakakosha pakushandisa treadmill. Kana wapedza kurovedza muviri, deredza kumhanya kwetreadmill woderedza kumhanya zvishoma nezvishoma kusvika wamira zvachose. Wobva watambanudza tsandanyama dzako kwemaminitsi mashanu kusvika gumi. Izvi zvinobatsira kuderedza kurwadziwa uye kushushikana mushure mekurovedza muviri.
Mukupedzisa, kushandisa treadmill inzira inoshanda yekuvandudza hutano hwako. Tevedzera mazano aya ekurovedza muviri kwakachengeteka uye kunonakidza kwetreadmill. Usati watanga chero chirongwa chekurovedza muviri, tinokurudzira kubvunza chiremba wako kana mudzidzisi wako wega kuti agadzire chirongwa chekurovedza muviri chinokodzera zvaunoda. Yeuka kugara uchiteerera muviri wako uye tora nguva yekushandira pamwero wehutano hwaunoda.
Nguva yekutumira: Chikumi-09-2023