Kumhanya ndiyo imwe yenzira dzakanakisa dzekugara uine hutano.Asi kutyaira mumigwagwa kana nzira zvinogona kusagoneka nguva dzose nekuda kwekunetsekana kwenguva uye mamiriro ekunze.Apa ndipo panouya treadmill inobatsira.Treadmills isarudzo yakakurumbira kune avo vanoda kupinda mukati me cardio mumba.Zvisinei, mubvunzo wekare unoramba uripo;kumhanya pane treadmill kuri nyore pane kunze?
Mhinduro yacho haisi nyore.Vamwe vanhu vanowana kumhanya pane treadmill zviri nyore nekuti inopa nzvimbo yakati sandara uye inofanotaurwa.Kumhanyira panze kunogona kunetsa nekuda kwemamiriro ekunze, shanduko yehukwiriri, uye nemamiriro ezvinhu asina kunaka senge nzira kana nzira.Pane treadmill, haufanirwe kunetseka nezve chero cheizvi.Iyo yepamusoro yakagadzikana uye inopindirana, ichiita kuti ive yakasununguka uye yakagadzikana sarudzo kwenguva refu.
Zvisinei, vamwe vanonzwa kuti kuenderera mberia treadmillyakanyanya kuoma nekuti haina kusiyana uye kubatikana kwekumhanya kwekunze.Kumhanya kunze kunoda kuti ujairane nemamiriro ekunze akasiyana-siyana, urefu uye mamiriro ekunze kuti muviri nepfungwa dzako dzishande.Pane treadmill, kushaikwa kwemhando dzakasiyana-siyana kunogona kuita monotonize chiitiko, zvichitungamira mukusatenda uye kubhowekana.
Pasinei nekukakavadzana, chokwadi ndechekuti kumhanya pane treadmill uye kumhanya kunze zviitiko zviviri zvakasiyana, zvine zvakanakira nekuipira kune chimwe nechimwe.Kuti unzwisise zviri nani kusiyana uku, pfungwa dzinotevera dzinofanirwa kutariswa:
kudzidziswa kwakasiyana
Kubatsira kukuru kwematreadmills ndiko kugona kwavo kutevedzera zvakasiyana siyana.Iwe unogona kuwedzera kana kuderedza kudzika kurongedza kuita kuti kumhanya kwako kuwedzere uye kunetsa.Nekudaro, kumhanya kwekunze kunopa iyo yechokwadi Workout kudzokorora kutora chikamu chaiko-kwenyika, zvichiita kuti kudzidziswa kushande.Semuenzaniso, kumhanya kwenzira kunopa kurovedza muviri kuri nani pane kutsika-tsika nekuti kunoshanda tsandanyama nenzira iyo nzvimbo yakati sandara yetsika haigone.Pakupedzisira, zvichienderana nekushanda kwauri kuita, izvo zviviri zvinogona kushandiswa pamwe chete kupa kudzidziswa kwakanakisisa.
weather
Kumhanya kunze kunokuisa kumamiriro ekunze akasiyana.Kutonhora kwemamiriro okunze kunogona kudzikamisa kufema kwako, nepo kupisa kwekunze kunogona kukusiya uchinzwa kupera mvura uye kuneta.Treadmills inopa kurovedza muviri kwakagadzika kunyangwe kunze kuchipisa kana kutonhora sei.Iwe unogona kudzora tembiricha uye humidity mazinga kuti awedzere kugadzikana maworkout.
convenient
Treadmills inopa sarudzo iri nyore yekurovedza muviri, kunyanya kune avo vane hupenyu hwakabatikana.Iwe unogona kusvetukira pane treadmill uye wotanga kumhanya usinganetseki nezve traffic kana mamiriro asina kuchengetedzeka.Zvakare, kana iwe uchigara munzvimbo ine shoma yekunze yekumhanya nzvimbo, treadmill imwe sarudzo.Mukupesana, kumhanya kunze kunoda chipfeko chakakodzera, midziyo, uye dzimwe nguva kuronga nzira yakachengeteka.
njodzi yekukuvara
Kumhanya kunze kunokuisa panjodzi yekukuvara kwakasiyana siyana.Nzvimbo dzisina kuenzana, makomba, uye njodzi dzekutsvedza zvinogona kutungamira mukukuvadzwa sekuminyuka kwetsoka nekudonha.Treadmills inopa nzvimbo yakachengeteka uye yakagadzikana inomhanya iyo inogona kuderedza zvakanyanya njodzi yekukuvara.
Mukupedzisa, gakava rekuti kumhanya pane treadmill kuri nyore pane kumhanya kunze kunopokana.Zvose zvingasarudzwa zvine zvakanakira nekuipira zvakasiyana.Pakupedzisira, sarudzo pakati pekumhanya pane treadmill kana kunze inodzika kune zvaunofarira, mararamiro emararamiro, uye yaunoda kudzidziswa maitiro aunoda.Kunyangwe iwe uri mutambi wetreadmill kana anofarira mujaho wekumhanya, kusanganisa ese ari maviri sarudzo kunogona kukubatsira iwe kuzadzisa zvibodzwa zvako zvekusimba zvinobudirira.
Nguva yekutumira: Jun-12-2023