Kumhanya ndeimwe yemhando dzekurovedza muviri dzakakurumbira pasi rose uye kunogona kupa mabhenefiti akawanda emuviri nepfungwa. Zvisinei, nekuwedzera kwetekinoroji nezvishandiso zvekurovedza muviri, vanhu vanogona kuzvibvunza kanakumhanya pa treadmilline zvakanakira zvakafanana nekumhanya panze. Muchinyorwa chino cheblog, tichaongorora zvinotendwa nevanhu vazhinji kuti kumhanya uri patreadmill kuri nyore uye tichaburitsa pachena nhema dzakajairika dziripo.
Ngano 1: Kumhanya patreadmill kunoponesa simba
Vanhu vazhinji vanotenda kuti kumhanya uri patreadmill kunoda kushanda nesimba kushoma pane kumhanya uri panze. Zvisinei, zvidzidzo zvinoratidza zvakasiyana. Paunomhanya uri patreadmill, hausundirwi mberi nemuviri wako sezvaunoita paunomhanya uri panze. Patreadmill, unofanirwa kuchengetedza kumhanya kwako uye kudzora kumhanya kwako, izvo zvinoita kuti zvinyanye kunetsa.
Kumhanya panze kunoda kugadzirisa kumhanya kwako kuti kuenderane nenzvimbo yakasikwa, nepo kumhanya kwetreadmill kuchiwanzoitwa nekufamba kwakafanana kunoderedza kutsvedza uye kuchinja kwenzvimbo. Kushanda nesimba kwenguva refu kunodiwa kana uchimhanya patreadmill kunonetsa zvikuru, zvichikonzera kumhanya kwakanyanya kupfuura kumhanya kunze.
Ngano yechipiri: Kumhanya netreadmill hakuna simba rakawanda
Imwe pfungwa isiriyo nezve matreadmill ndeyekuti anopa nzvimbo yekumhanya yakasununguka, izvo zvinoderedza kukanganiswa kwemajoini netsandanyama. Kunyange zvazvo mamwe matreadmill aine nzvimbo yakapfava inoderedza kukanganiswa kusvika pamwero wakati, kumhanya uchidzokorora kunogona kukonzera kushushikana pamakumbo ako nemajoini.
Kumhanya panze, kune rumwe rutivi, kunoita kuti tsoka dzako dzikwanise kuchinja nzvimbo dzakasiyana-siyana, dzakadai seuswa, nzira dzevanofamba netsoka, kana nzira dzekufamba nadzo. Mhando iyi inobatsira kuparadzira simba rekurova mumuviri wese, zvichideredza kushushikana munzvimbo dzakatarwa. Saka kana uchinetseka nezvehutano hwemajoini ako, zvakakosha kuchinja pakati pekushandisa treadmill nekumhanya panze kuti uchinje kushushikana kuri mumuviri wako.
Ngano 3: Kumhanya netreadmill hakuna kukurudzirwa kwepfungwa
Kumhanya panze hakungokubvumiri chete kufema mhepo yakachena uye kunakidzwa nenzvimbo yakasiyana, asiwo kunokurudzira mweya wako. Nzvimbo yacho iri kuchinja nguva dzose, zvichiita kuti kumhanya kwega kwega kuve kunokwezva uye kunonakidza. Vanhu vazhinji vanofunga kuti kumhanya patreadmill kunonetesa uye hakuna kukurudzirwa kwepfungwa kwekumhanya panze.
Zvisinei, matreadmill emazuva ano ane masisitimu evaraidzo akavakirwa mukati akadai seTV screens, nzira dzekumhanya dziri paindaneti, uye zvinhu zvinodyidzana kuti ubvise kufinhwa. Uyezve, unogona kushandisa mahedhifoni kana kuteerera mimhanzi kana mapodcasts kuti urambe wakatarisa paunenge uchimhanya mumba. Kana ikashandiswa nemazvo, treadmill inogona kupa nzvimbo inosimudzira pfungwa, sekumhanya panze.
mhedziso:
Kumhanya, kungave uri patreadmill kana kunze, kune mabhenefiti akawanda emuviri nepfungwa. Kunyange zvazvo kumhanya patreadmill kuchiita sekunge kuri nyore pamusoro, kunoda kushanda nesimba nekuda kwekushaya simba rekunze kuti utange kufamba. Zvakare, pasinei nepamusoro pakatetepa, kukanganiswa kwemajoini kunogona kuve kwakanyanya.
Zvakakosha kuchengetedza chiyero pakati pe treadmill nekumhanya panze kuti unakirwe nemabhenefiti ezvose zviri zviviri. Kuisa shanduko muhurongwa hwako hwekumhanya kunogona kubatsira kukurudzira pfungwa, kuderedza kukanganisa majoini, uye kuchengetedza hutano hwese. Saka sunga shangu dzako dzekumhanya uye shandisa mukana we treadmill nekumhanya panze kuti uwane ruzivo rwakakwana rwekurovedza muviri!
Nguva yekutumira: Chikunguru-28-2023