Kumhanya ndeimwe yenzira dzakakurumbira dzemaekisesaizi pasi rose uye inogona kupa zvakawanda zvakanaka zvemuviri nepfungwa.Nekudaro, nekukwira kwehunyanzvi uye midziyo yekusimbisa muviri, vanhu vanogona kubvunza kutikumhanya pachigayokune zvazvakanakira zvakafanana nekumhanya kunze.Mune ino blog positi, isu tinochera mune yakajairika kutenda kuti kumhanya pane treadmill kuri nyore uye kubvisa dzimwe dzengano dzakajairika dzakaitenderedza.
Nhema 1: Kumhanya pane treadmill kunochengetedza kushanda nesimba
Vanhu vazhinji vanotenda kuti kumhanya pane treadmill kunoda kushanda nesimba pane kumhanya kunze.Zvisinei, zvidzidzo zvinoratidza zvakasiyana.Kana uchimhanya patreadmill, hausundirwi mberi nemuviri wako sezvaunoita kana uchimhanya panze.Pane treadmill, iwe unofanirwa kushingaira kuchengetedza kumhanya kwako uye kudzora kumhanya kwako, izvo zvinotoita kuti iwedzere kunetsa.
Kumhanya kunze kunoda kugadzirisa nhanho yako kuenda kunzvimbo yechisikigo, nepo treadmill ichimhanya ichiwanzoiswa pamwero wakafanana unobvisa kurerekera uye kusiyanisa kwepasi.Kuedza kwakasimba kunodiwa kana uchimhanya pane treadmill kunonyanya kunetsa, zvichikonzera mwero wekuedza wakakwira pane kumhanya kunze.
Nhema 2: Treadmill inomhanya ine zvishoma maitiro
Imwe pfungwa isiriyo nezve treadmills ndeyekuti inopa yakasununguka inomhanya pamusoro, iyo inoderedza kukanganisa pamajoini nemamhasuru.Nepo mamwe matreadmill ane nzvimbo yakakomberedzwa iyo inoderedza kukanganisa kune imwe nhanho, kudzokorora kufamba kwekumhanya kunogona kuisa kushushikana pamakumbo ako nemajoini.
Kumhanya kunze, kune rumwe rutivi, kunobvumira tsoka dzako kuti dzienderane nenzvimbo dzakasiyana, dzakadai sehuswa, nzira dzeparutivi, kana nzira.Izvi zvakasiyana-siyana zvinobatsira kugovera simba rinokanganisa muviri wose, kuderedza kushushikana pane dzimwe nzvimbo.Saka kana iwe uine hanya nezvehutano hwako hwekubatana, zvakakodzera kuchinja pakati petreadmill uye kunze kwekumhanya kuti usiyane nekunetseka pamuviri wako.
Nhema 3: Chigayo chinomhanya chinoshaya simba repfungwa
Kumhanya kunze hakungokubvumiri kufema mweya mutsva uye kunakidzwa nemhoteredzo yakasiyana, asi kunomutsawo mweya wako.Nzvimbo yacho inogara ichichinja, ichiita kuti kumhanya kwese kuve kunomanikidza uye kunonakidza.Vanhu vazhinji vanofunga kuti kumhanya pane treadmill kunokanganisa uye hakuna kurudziro yepfungwa yekumhanya kunze.
Nekudaro, matreadmill emazuva ano anouya neakavakirwa-mukati evaraidzo masisitimu akadai seTV skrini, nzira dzinomhanya, uye anodyidzana maficha kuuraya kufinhwa.Uyezve, unogona kushandisa mahedhifoni kana kuteerera mimhanzi kana podcasts kuti urambe wakatarisa paunenge uchimhanya mumba.Kana ikashandiswa nemazvo, treadmill inogona kupa nzvimbo inonyandura pfungwa, sekumhanya panze.
mukupedzisa:
Kumhanya, kungave pachitsiko kana kunze, kune zvakawanda zvinobatsira mumuviri nepfungwa.Nepo kumhanya kwetreadmill kuchiita kunge kuri nyore pamusoro, zvinotoda kushanda nesimba nekuda kwekushaikwa kwesimba rekunze kutanga kufamba.Zvakare, kunyangwe yakasungirirwa pasi, kukanganisa pamajoini kunogona kuve kwakakosha.
Zvakakosha kuchengetedza chiyero pakati petreadmill nekumhanya kwekunze kuti unakirwe nemabhenefiti ezvese.Kubatanidza mutsauko mumutambo wako wekumhanya kunogona kubatsira kupa kukurudzira kwepfungwa, kuderedza kukanganiswa pamajoini, uye kuchengetedza hutano hwese.Saka sunga shangu dzako dzekumhanya uye tora mukana weiyo treadmill uye yekunze kumhanya kune yakazara kusimba chiitiko!
Nguva yekutumira: Jul-28-2023