Kurasikirwa nehuremu kunogona kuve rwendo rwakaoma, asi nemidziyo yakakodzera uye kutsunga, zvinogoneka.A treadmillchinhu chinoshamisa chishandiso chinogona kukubatsira kuderedza uremu.Haisi chete iyi midziyo yekurovedzera inosimbisa yako yemoyo system, zvakare ichakubatsira iwe kupisa macalorie zvakanaka.Mune ino blog, isu tichakurukura nzira yekunyatso dzikisa uremu nekubatanidza treadmill Workouts mune yako yekusimba maitiro.
1. Tanga nekudziya-up:
Usati wasvetuka pane treadmill, zvakakosha kunyatsodziya mhasuru dzako.Pedza maminetsi mashoma uchiita basa rakareruka aerobic, sekufamba kana kutambanudza.Izvi zvinogadzirira muviri wako kune zvakanyanya kuita basa rinouya, kuderedza njodzi yekukuvara.
2. Chinja kumhanya kwako:
Kusanganisa kumhanya panguva yekutsika-tsika Workout kunogona kutungamirira kune zvakanyanya mhedzisiro mhedzisiro mukuremerwa uremu.Batanidza nguva dzakaderera, dzepakati uye nepamusoro-kusimba kumhanya mumuitiro wako wekurovedza muviri.Tanga nekufamba-famba kana kumhanya uye zvishoma nezvishoma uwedzere kufamba kwako.Zvadaro, chinjana nguva dzekuzorora dzepamusoro-soro nenguva dzekupora.Iyi nzira inozivikanwa seyepamusoro-intensity interval kudzidziswa (HIIT), uye inozivikanwa kuwedzera metabolism yako uye kupisa macalorie nguva refu mushure mekunge maekisesaizi ako apera.
3. Wedzera kutsetseka:
Kuwedzera kurerekera kune yako treadmill Workout inzira yakanaka yekupikisa akawanda mamhasuru mapoka uye kuwedzera macalorie ako kupisa.Kuwedzera mutsindo kunotedzerawo kufamba kukwira kana kumhanya, zvichipa muviri wako basa rakaoma.Zvishoma nezvishoma wedzera kurerekera sezvo nhanho yako yekusimba inovandudza.
4. Shandisa purogiramu yenguva:
Mazhinji matreadmill emazuva ano anouya neakasiyana pre-programmed interval sarudzo.Aya mapurogiramu anochinja otomatiki kumhanya uye kurerekera zvigadziriso, zvichikuchengetera dambudziko rekuzvigadzirisa nemaoko.Izvi zvirongwa zvekupindirana zvinoita kuti zvive nyore kusanganisa kusimba kwakasiyana mukushanda kwako uchichengetedza kuenderana.
5. Tarisa kurova kwemwoyo wako:
Kuti uve nechokwadi chekuti uri kurovedza muviri panguva yakakodzera yekurasikirwa uremu, zvinobatsira kutarisa kurova kwemoyo wako.Shandisa iyo sensor yekurova kwemoyo pane yako treadmill kana pfeka inoenderana fitness tracker kana pachipfuva tambo.Kazhinji, chinangwa chekuchengetedza moyo wako mukati me50-75% yehuwandu hwemwoyo wako panguva yekudzidzira treadmill.
6. Batanidza kudzidziswa kwesimba:
Nepo treadmill workouts inoshanda zvakanyanya pakurasikirwa uremu, usakanganwa kukosha kwekudzidziswa kwesimba.Kubatanidza kudzidziswa kwetreadmill nekudzidziswa kwesimba nguva dzose kunogona kubatsira kuvaka mhasuru.Kuwedzera mhasuru kunobatsira kukurumidzira metabolism yako, zvichikutendera kuti upise macalorie akawanda kunyangwe pakuzorora.
7. Iva anowirirana:
Chinokosha chekubudirira uremu kutsungirira.Vavarira kweanenge maminetsi e150 epakati-kusimba aerobic chiitiko kana 75 maminetsi ekuita kwakasimba-kusimba pasvondo.Nekubatanidza treadmill Workouts pamwe nemamwe maekisesaizi mumuitiro wako, unogona kuwana zvakakosha kurasikirwa uremu nekufamba kwenguva.
mukupedzisa:
Kushandisa treadmill sechikamu cherwendo rwako rwekurasikirwa nehuremu isarudzo yakangwara uye inoshanda.Rangarira kugara uchiisa pamberi pekuchengetedza uye bvunza nyanzvi yako yezvehutano kana certified fitness mudzidzisi usati wapinda mune chero chirongwa chitsva chekurovedza muviri.Nekubatanidza kudzidziswa kwepanguva, kushandisa kurerekera, kutarisa kurova kwemoyo wako, uye kugara uchienderana, unogona kuwana zvakanyanya kubva pakuita kwako kwetreadmill Workouts uye kubvisa iwo mamwe mapaundi nekutsunga uye kutsungirira.Saka sunga sneakers dzako, svetukira patreadmill, uye gadzirira kuzadzisa zvinangwa zvako zvekusimba!
Nguva yekutumira: Jul-13-2023