Chekutanga,Kumira nemaoko kunogona kudzivirira dumbu kuti risanyanya kukora
Kumira zvakanaka, zvakadaro, chimwe chezvinhu zvinosiyanisa vanhu nedzimwe mhuka. Asi munhu paakamira zvakanaka, simba rinokwevera zvinhu pasi rakamudhonzera pasi.
Zvinokonzera matambudziko matatu:
Chimwe ndechekuti kutenderera kweropa kunochinja kubva pakutenderera kuenda pakutenderera, izvo zvinokonzera kusakwana kweropa kuuropi uye kuwanda kwetsinga dzemwoyo. Chiedza ichi chaikonzera mhanza, dzungu, bvudzi jena, kushaya simba, kuneta nyore nyore, kukwegura nguva isati yakwana; Vakanyanya kuoma ndivo vanowanzobatwa nezvirwere zveuropi nezvirwere zvemwoyo.
Chechipiri ndechekuti moyo neura zvinofamba pasi pasi pesimba regiravhiti. Zvinokonzera zvirwere zvakawanda zvemudumbu nemoyo, zvinoita kuti mafuta emudumbu nemakumbo arambe akakora, zvinogadzira mafuta muchiuno nemudumbu.
Chechitatu, pasi pesimba regiravhiti, tsandanyama dzemutsipa, fudzi, musana nechiuno dzinotakura mutoro wakawanda, zvichikonzera kushushikana kwakanyanya, zvichikonzera kumanikidzwa kwetsandanyama, musana wemuromo wechibereko, musana wepazasi, periarthritis yefudzi nezvimwe zvirwere. Kuti ukunde kusakwana kuri mukushanduka kwevanhu, hazvigoneki kuvimba nemishonga chete, kurovedza muviri chete, uye nzira yakanakisisa yekurovedza muviri ndeyekumira nemaoko emunhu.
Kugara wakabatirira pachigaro chemusoro kwenguva refu kunogona kuunza mabhenefiti matatu makuru kumuviri wemunhu:
Imwe ndeyekuvandudza njere nemaitiro emuviri. Inogona kurapa mhanza, musoro mutete, bvudzi jena uye tsandanyama dzechiso dzakarembera. Mazamu akarembera. Tsandanyama dzemudumbu dzakarembera. Tsandanyama dzemagaro dzakarembera. Mweya wakaderera, kuneta nyore, kukwegura nguva isati yakwana; Dzakanyanya kuoma ndidzo dzinowanzobatwa nezvirwere zveuropi nezvirwere zvemwoyo.
Chechipiri ndechekunonotsa kukwegura, kuwedzera mweya uye kusimudzira chinangwa;
Chechitatu ndechekudzivirira nekurapa zvirwere zvakasiyana-siyana zvinokonzerwa nekumira kwenguva refu uye kuneta, kunyanya zvirwere zvetsinga dzeropa.
Chechipiri, kumira nemaoko kunogona kudzivirira kupera kwechibereko
Kare kare anopfuura makore chiuru apfuura, nyanzvi yezvekurapa yekuChina Hua Tuo akashandisa nzira iyi kurapa zvirwere nekuchengetedza hutano hwakanaka, uye akawana mhedzisiro inoshamisa. Hua Tuo akagadzira mitambo mishanu yehuku, kusanganisira mutambo wetsoko, wakanyorwa chiito chekumira nemaoko.
Chechitatu, kumira nemaoko kunogona kudzivirira mazamu kurembera
Vanhu muhupenyu hwezuva nezuva, kubasa, kudzidza, mitambo nevaraidzo, vanenge vese vari muviri wakamira. Mapfupa evanhu, nhengo dzemukati uye nzira yekutenderera kweropa pasi pesimba repasi, zvinounza kuderera kwesimba rinorema, zviri nyore kutungamira ku ptosis yemudumbu, zvirwere zvemwoyo nemapfupa nemajoini. Kana muviri wemunhu wakamira wakasundirwa pasi, simba repasi harichinji, asi kumanikidzwa kwemajoini nenhengo dzemuviri wemunhu kwakachinja, uye kushushikana kwetsandanyama kwakachinjawo. Kunyanya, kubviswa uye kushomeka kwekumanikidzwa kwe internode kunogona kudzivirira kumeso. Kurerukirwa nekudzika kwetsandanyama dzakadai semazamu, magaro nedumbu zvine mhedzisiro yakanaka pakudzivirira nekurapa marwadzo emusana, sciatica nearthritis. Uye kumira maoko pakurasikirwa kwezvimwe zvikamu - zvakaita sechiuno nedumbu mafuta zvine mhedzisiro yakanaka, ndeimwe yenzira dzinoshanda dzekuderedza uremu.
Chechina, kumira nemaoko kunogona kudzivirira magaro kurembera
Kumira nemaoko hakungogone kungoita kuti vanhu vakwane chete, asiwo kunoderedza kugadzirwa kwemakwinya echiso uye kunonoka kukwegura.
Kumira nemaoko kunobatsira zvikuru pakuvandudza njere dzevanhu uye kugona kwavo kuita chimwe chinhu. Hunhu hwenjere dzevanhu uye kumhanya kwavo kuita chimwe chinhu zvinotemerwa neuropi, uye kumira nemaoko kunogona kuwedzera ropa rinoenda kuuropi uye kugona kudzora kunzwa pasi pemamiriro akasiyana-siyana. Zvinoenderana nemishumo, kuti vadzidzi vavandudze njere dzavo, zvimwe zvikoro zvepuraimari zvekuJapan zvinobvumira vadzidzi kuti vagare vakamira nemaoko kwemaminitsi mashanu zuva rega rega, mushure mekunge vadzidzi vamira nemaoko vanowanzo nzwa maziso akachena, moyo, neuropi. Nekuda kweizvi, masayendisiti ezvekurapa anotaura zvakanaka nezvekurovedza muviri nemaoko: maminitsi mashanu ekumira nemaoko akaenzana nemaawa maviri ekurara.
Nzira iyi ine simba rakanaka pahutano pazviratidzo zvinotevera: kusagona kurara husiku, kurasikirwa nendangariro, kutetepa kwebvudzi, kurasikirwa nechido chekudya, kutadza kufunga zvakanyanya, kuora mwoyo, kurwadziwa kwemusana, acid yepfudzi, kurasikirwa nekuona, kudzikira kwesimba, kushaya simba, kuvimbiwa, musoro nezvimwewo.
Chechipiri, ruoko rwekumira runogona kudzivirira kudonha kwechiso
Nzira yekutanga yekurovedza muviri yekubata maoko nemaoko:
1. Mira wakatwasuka, fambisa tsoka yako yekuruboshwe mberi anenge masendimita makumi matanhatu, wokotamisa mabvi ako nenzira yechisikigo. Pamaoko ese ari maviri, tendon yekurudyi yeAchilles inofanira kutambanudzwa zvizere;
2. Ramba pamusoro pemusoro wako wotambanudza gumbo rako rekuruboshwe kumashure kuitira kuti makumbo ako ave pamwe chete;
3. Famba zvishoma nezvishoma nezvigunwe, tanga wafamba madhigirii makumi mapfumbamwe kuruboshwe, uye kana wasvika panzvimbo yauri, simudza chiuno nenzira imwe chete wobva wachiisa pasi; 4. Wobva wafamba madhigirii makumi mapfumbamwe kurudyi wodzokorora chiito chekare mushure mekusvika panzvimbo yacho. Chiito ichi chinofanira kuitwa zvishoma nezvishoma katatu.
Nhanhatu, ruoko rwekumira runogona kudzivirira kusagwa kwemudumbu
Zvinyorwa: (1) Kekutanga kugadzira musoro kucharwadza, zvakanaka kuita pagumbeze kana pajira rakapfava;
(2) Mweya unofanira kusimbiswa, uye pfungwa dzese dzinofanira kusimbiswa pakati pemusoro we "Baihui";
(3) Musoro nemaoko zvinofanira kugara zvakamira panzvimbo imwe chete;
(4) Pakutenderedza muviri, shaya inofanira kuvharwa, kuitira kuti irambe yakaenzana;
(5) Hazvifanirwe kuitwa mukati memaawa maviri mushure mekudya kana kana wanwa mvura yakawandisa;
(6) Ita mafambiro akazara zuva rega rega;
(7) Usazorora pakarepo mushure mechiito, zvakanaka kuzorora mushure mechiito chidiki.
Nguva yekutumira: Mbudzi-21-2024