Chekutanga,handstand inogona kudzivirira mudumbu ptosis
Zvisinei, kumira kwacho ndechimwe chezvinhu zvinosiyanisa vanhu nedzimwe mhuka. Asi munhu paakamira akati twasu, simba rinokwevera zvinhu pasi rakamukwevera pasi.
Zvinokonzera zvipingamupinyi zvitatu:
Imwe ndeyekuti kutenderera kweropa kunoshanduka kubva kune yakachinjika kuenda payakamira, izvo zvinokonzeresa kusakwana kweropa kuuropi uye kuwandisa kwemoyo. Chiedza chakaburitsa mhanza, dzungu, bvudzi jena, kushaya mweya, kuneta nyore, kuchembera nguva isati yakwana; Akanyanya kuomarara ane chirwere chepfungwa uye chirwere chemoyo.
Chechipiri ndechekuti moyo nematumbu zvinofamba zvichidzika pasi pesimba rinokwevera zvinhu pasi. Inokonzera vazhinji dumbu uye mwoyo nhengo sagging chirwere, inoita dumbu uye gumbo mafuta kuiswa, inobudisa chiuno mutsetse uye dumbu mafuta.
Chechitatu, pasi pekuita kwesimba rinokwevera zvinhu pasi, tsandanyama dzemutsipa, pfudzi uye kumashure uye chiuno zvinotakura mutoro wakawanda, zvichikonzera kushushikana kwakanyanya, zvichikonzera kuomarara kwetsandanyama, cervical spine, lumbar spine, shoulder periarthritis nezvimwe zvirwere. Kuti ukunde kukanganisa mukushanduka kwevanhu, hazvibviri kuvimba nemishonga chete, kurovedza muviri chete, uye nzira yakanakisisa yekurovedza muviri ndiyo handstand yemunhu.
Kuteerera kwenguva refu kune yakajairwa musoro kunogona kuunza matatu mabhenefiti makuru kumuviri wemunhu:
Imwe ndeyekuvandudza njere uye reflexes. Inogona kurapa mhanza, kuchena musoro, bvudzi jena uye mhasuru dzechiso dziri kuderera. Mazamu ari kupengereka. Tsandanyama dzemudumbu dzinorembera. Tsandanyama yemagaro inonyura. Mudzimu wakaderera, kuneta nyore, kuchembera nguva isati yakwana; Akanyanya kuomarara ane chirwere chepfungwa uye chirwere chemoyo.
Chechipiri kunonoka kuchembera, kuwedzera mweya uye kusimudza vavariro;
Chechitatu ndechekudzivirira nekurapa zvirwere zvakasiyana-siyana zvinokonzerwa nekugara kwenguva refu uye kuneta, kunyanya zvirwere zvecerebrovascular.
Chechipiri, handstand inogona kudzivirira uterine prolapse
Kare makore anopfuura chiuru apfuura, musayendisiti wekare wekuChina wezvekurapa Hua Tuo akashandisa nzira iyi kurapa zvirwere uye kuramba akagwinya, uye akawana mhedzisiro inoshamisa. Hua Tuo akagadzira mitambo yehuku Mishanu, kusanganisira mutambo wetsoko, wairatidza chiitiko chemaoko.
Chechitatu, kumira kwemaoko kunogona kudzivirira kuderera kwezamu
Vanhu muhupenyu hwezuva nezuva, basa, kudzidza, mitambo uye varaidzo, vanenge vese vane miviri yakarurama. Mabhonzo evanhu, nhengo dzomukati uye hurongwa hwekutenderera kweropa pasi pekuita kwesimba rinokwevera pasi, rinobudisa kudonha kwehuremu hunorema, nyore kutungamirira kumimba ptosis, yemwoyo uye mapfupa uye zvirwere zvejoini. Kana muviri wemunhu wakamira wakatsikitsira pasi, simba rinokwevera pasi harichinji, asi kumanikidzana kwemajoini nenhengo dzemuviri wemunhu kwachinja, uye kudhonzerana kwetsandanyama kwakachinjawo. Kunyanya, kubviswa uye kupera simba kwe internode pressure kunogona kudzivirira chiso. Kuzorora uye kudonha kwemhasuru senge mazamu, matako uye dumbu zvine mhedzisiro yakanaka pakudzivirira uye kurapwa kwekurwadziwa kwemusana, sciatica uye arthritis. Uye handstand yekurasikirwa kwezvimwe zvikamu - zvakadai sechiuno uye mudumbu mafuta anewo maitiro akanaka, ndeimwe yenzira dzinoshanda dzekuderedza uremu.
Chechina, kumira kwemaoko kunogona kudzivirira kudonha matako
Handstand haigone kungoita kuti vanhu vakwane, asi zvakare zvinobudirira kuderedza chizvarwa chekuwonyana kwechiso uye kunonoka kuchembera.
Handstand inonyanya kubatsira mukuvandudzwa kwehungwaru hwevanhu uye kugona kuita. Chiyero chehungwaru hwevanhu uye nekumhanya kwekugona kuita zvinotemerwa nehuropi, uye handstand inogona kuwedzera kupihwa kweropa kuhuropi uye kugona kudzora kunzwa pasi pemamiriro akasiyana siyana. Maererano nemishumo, kuti vanatsiridze ungwaru hwevadzidzi, zvimwe zvikoro zvepuraimari zveJapan zvinobvumira vadzidzi kuchengeta maminitsi mashanu okumira noruoko kunopfuurira zuva rimwe nerimwe, pashure pokunge vadzidzi vanomira nemaoko vanowanzonzwa maziso akajeka, mwoyo, uye uropi. Nekuda kweizvi, masayendisiti ezvokurapa anotaura zvakanyanya nezve maekisesaizi emaoko: maminitsi mashanu ekumira kwemaoko akaenzana nemaawa maviri ekurara.
Iyi nzira ine hutano hwakanaka hwehutano pane zvinotevera zviratidzo: haugone kurara usiku, kurasikirwa kwendangariro, kuonda kwebvudzi, kurasikirwa nechido, kusakwanisa kuisa pfungwa papfungwa, kushushikana, kurwadza kwemusana, pfudzi acid, kurasikirwa kwekuona, kuderera kwesimba, zvakajairika. kushaya simba, kuvimbiswa, musoro uye zvichingodaro.
Chechishanu, kumira kwemaoko kunogona kudzivirira kudonha kwechiso
Iyo inonyanya kukosha handstand fitness kudzidzira:
1. Mira wakatwasuka, fambisa tsoka yako yekuruboshwe mberi anenge masendimita makumi matanhatu, uye pfugama mabvi ako zvawo. Pamaoko ose maviri, yakarurama Achilles tendon inofanira kuwedzerwa zvakakwana;
2. Gara pamusoro pemusoro wako uye wedzera gumbo rako rekuruboshwe kumashure kuitira kuti makumbo ako ave pamwe chete;
3. Famba zvishoma nezvishoma nezvigunwe, tanga kufamba 90 degrees kuruboshwe, uye paunosvika panzvimbo, simudza chiuno nenzira imwechete uye wozoisa pasi; 4. Zvadaro fambisa 90 degrees kurudyi uye dzokorora chiito chekare mushure mekusvika panzvimbo. Ichi chiito chinofanira kuitwa zvishoma nezvishoma katatu.
Nhanhatu, handstand inogona kudzivirira kupera kwedumbu
Zvinyorwa: (1) Nguva yekutanga yekuita musoro ichave inorwadza, zviri nani kuita pagumbeze kana jira rakapfava mat;
(2) Mudzimu unofanira kunangidzirwa, uye kuziva kwese kunofanira kunangidzirwa pakati pemusoro we“Baihui” poindi;
(3) Musoro nemaoko zvinofanira kugara zvakagadziriswa panzvimbo imwe chete;
(4) Kana uchishandura muviri, shaya inofanira kuvharwa, kuitira kuchengetedza kuenzanisa;
(5) Hazvifaniri kuitwa mukati maawa maviri mushure mekudya kana pakunwa mvura yakawandisa;
(6) Ita seti yakakwana yekufamba mazuva ese;
(7) Usazorora pakarepo mushure mekuita chiito, zvakanakisisa kuzorora mushure mekuita zvishoma.
Nguva yekutumira: Nov-21-2024