Wagadzirira kutyora dikita, kuvandudza kusimba kwako kwemoyo, kana kurasikirwa nemamwe mapaundi?Kushandisa treadmill isarudzo huru yekuzadzisa zvibodzwa zvako zvekusimba mukunyaradza kweimba yako wega.Nekudaro, kana iwe uri mutsva pakushandisa ichi chikuru chidimbu chekushandisa maekisesaizi, unogona kunge uchinetseka kuti wochivhura sei.usanetseke!Mune ino blog positi, tinokutungamirira iwe kuburikidza nematanho akareruka ekutanga yako treadmill uye kukubatsira iwe kuzadzisa kugona kwako kuzere parwendo rwako rwekurovedza muviri.
1. Chengetedzo kutanga:
Tisati tanyura muchirongwa chekubatidza treadmill, ngatitaure nezvekuchengetedza.Gara uine shuwa kuti treadmill haina kuburitswa usati waedza chero kuseta kana kugadzirisa.Uyezve, funga kupfeka shangu dzemitambo dzakanyatsokwana kuti upe kugadzikana uye kuderedza njodzi yenjodzi panguva yako yekurovedza muviri.
2. Tanga:
Nhanho yekutanga yekubatidza treadmill yako ndeyekutsvaga switch yemagetsi, kazhinji inowanikwa kumberi kana kuzasi kwemuchina.Kana yangowanikwa, ita shuwa kuti tambo yemagetsi yakanyatsobatanidzwa kune magetsi.Kuti udzivise kuzununguka kamwe kamwe, zvishoma nezvishoma wedzera kumhanya mushure mekubatidza treadmill.
3. Zvijairane nekonzo:
Treadmills inouya mumhando dzakasiyana dzeconsole dhizaini, zvichienderana nemhando uye mhando.Iva kujairana nemabhatani akasiyana uye mabasa pane treadmill console.Izvi zvinogona kusanganisira kumhanya kudzora, incline sarudzo, uye preset Workout zvirongwa.Kuverenga bhuku remuridzi kunogona kukubatsira kuti unzwisise chaizvo zvinoitwa netreadmill yako.
4. Kutanga kuderera:
Paunenge uchitanga chigayo, kuchenjera kutanga zvishoma nezvishoma kuti udziye tsandanyama uye kudzivirira kuoma kamwe kamwe kana kukuvara.Mazhinji matreadmill ane "kutanga" bhatani kana chaiyo preset yekumhanyisa sarudzo.Dzvanya chero ipi yeiyi kuti utange treadmill uye wotanga kufamba kana kumhanya.
5. Rongedza kumhanya uye kurerekera:
Kana uchinge wafara nekumhanya kwekutanga, shandisa zvinomhanyisa kudzora zvishoma nezvishoma kuwedzera kumhanya.Kana treadmill yako iine incline feature, unogona kusimudza nzvimbo yekumhanya kuti utevedzere nzvimbo yekukwira.Edza akasiyana nhanho yekumhanyisa uye kurerekera zvigadziriso kuti uzvidetse uye uwedzere maitiro ako ekurovedza muviri.
6. Basa rekuchengetedza uye kumira kwekukurumidzira:
Mazuva ano treadmills akashongedzerwa akasiyana ekuchengetedza maficha kudzivirira chero tsaona panguva yekurovedza muviri.Zvijaire nenzvimbo yemabhatani ekumisa emergency kana ma clip ekuchengetedza anowanzo kusungirirwa pazvipfeko.Dziviriro idzi dzinounza treadmill kumira ipapo kana zvichidikanwa, kuve nechokwadi chehutano hwako.
mukupedzisa:
Makorokoto!Wakadzidza kubatidza treadmill, uye ikozvino wave nhanho imwe padhuze nekuzadzisa zvinangwa zvemuviri wako.Rangarira kuti chengetedzo inogara ichinyanya kukosha kwauri, saka tevera mirairo yemugadziri uye nhungamiro paunenge uchishandisa treadmill yako.Uyezve, tora mukana weakasiyana maficha anopihwa netreadmill koni, senge kukurumidza kudzora uye incline sarudzo, kugadzirisa yako Workout kune zvaunoda chaizvo.Nekugara uchisimbisa maekisesaizi, kushingirira, uye nemafungiro akanaka, unozokwanisa kuvhura ine hutano, ine rufaro vhezheni yako nekutsika-tsika kurovedza muviri.Gadzirira rwendo urwu uye unakirwe nezvikomborero zvisingaverengeki zvekugara uchisimbisa muviri.Kufara kumhanya!
Nguva yekutumira: Jun-26-2023