Wagadzirira kubuda ziya here, kuvandudza hutano hwemwoyo wako, kana kuderedza uremu hwako? Kushandisa treadmill isarudzo yakanaka yekuzadzisa zvinangwa zvako zvekugwinya uri mumba mako. Zvisinei, kana uri mutsva pakushandisa chidimbu ichi chakanaka chemuchina wekurovedza muviri, ungave uchishamisika kuti ungachivhura sei. usazvidya moyo! Muchinyorwa chino cheblog, tichakutungamira kuburikidza nematanho ari nyore ekutanga treadmill yako uye kukubatsira kusvika pakukwanisa kwako kwakazara parwendo rwako rwekurovedza muviri.
1. Kuchengetedzwa kutanga:
Tisati tatanga kushandisa treadmill, ngatitaurei nezvekuchengetedza. Gara uine chokwadi chekuti treadmill haina kuvhurwa usati waedza kugadzirisa chero chinhu. Uyewo, funga nezvekupfeka shangu dzemitambo dzinokwana zvakanaka kuti ugare wakadzikama uye uderedze njodzi dzetsaona panguva yekurovedza muviri.
2. Tanga:
Danho rekutanga pakubatidza treadmill yako nderekutsvaga switch yemagetsi, inowanzo kuwanikwa kumberi kana pasi pemuchina. Kana yawanikwa, iva nechokwadi chekuti tambo yemagetsi yakabatana zvakanaka nemagetsi. Kuti udzivise kuvhunduka kamwe kamwe, wedzera kumhanya zvishoma nezvishoma mushure mekubatidza treadmill.
3. Ziva console yako:
Treadmills dzinouya mumhando dzakasiyana dzemadhizaini econsole, zvichienderana nemodheru nerudzi rwadzo. Ziva mabhatani akasiyana uye mashandiro ari pa treadmill console. Izvi zvinogona kusanganisira zvinodzora kumhanya, sarudzo dzekutsvedza, uye mapurogiramu ekurovedza muviri akagadziriswa. Kuverenga bhuku remuridzi kunogona kukubatsira kunzwisisa chaizvo zvinoitwa netreadmill yako.
4. Kutanga kunomhanya zvishoma:
Paunotanga treadmill, kuchenjera kutanga nepashoma kuti udziye tsandanyama uye kudzivirira kukuvadzwa kamwe kamwe. Mazhinji etreadmill ane bhatani rekuti "tanga" kana sarudzo yekumhanya yakatarwa. Dzvanya chero chipi zvacho cheizvi kuti utange treadmill uye utange kufamba kana kumhanya.
5. Gadzirisa kumhanya uye kutsvedza:
Kana wangogutsikana nekumhanya kwekutanga, shandisa zvinhu zvinodzora kumhanya kuti uwedzere kumhanya zvishoma nezvishoma. Kana treadmill yako iine chimiro chekutsvedza, unogona kusimudza nzvimbo yekumhanya kuti uteedzere nzvimbo yekukwira. Edza mazinga akasiyana ekumhanya uye marongero ekutsvedza kuti uzviedze uye uvandudze maitiro ako ekurovedza muviri.
6. Basa rekuchengetedza uye kumira kwekukurumidzira:
Mataira emazuva ano ekurovedza muviri ane zvinhu zvakasiyana-siyana zvekuchengetedza kudzivirira tsaona panguva yekurovedza muviri. Ziva nzvimbo ine mabhatani ekumira ekukurumidza kana maclip ekuchengetedza anowanzo sungirirwa pazvipfeko. Izvi zvinodzivirira zvinoita kuti tambo yekurovedza muviri imire nekukurumidza kana zvichidikanwa, zvichivimbisa hutano hwako.
mhedziso:
Makorokoto! Wakabudirira kudzidza kuvhura treadmill, uye ikozvino wava nhanho imwe pedyo nekuzadzisa zvinangwa zvako zvekurovedza muviri. Yeuka kuti kuchengetedzeka ndiko kwaunonyanya kukoshesa, saka tevera mirairo nemirairo yemugadziri paunenge uchishandisa treadmill yako. Uyezve, shandisa maficha akasiyana-siyana anopiwa netreadmill console, akadai sekudzora kumhanya uye sarudzo dzekutsvedza, kuti ugadzirise kurovedza muviri kwako kuti kuenderane nezvaunoda. Nekurovedza muviri nguva dzose, kutsungirira, uye mafungiro akanaka, uchakwanisa kuvhura vhezheni ine hutano uye inofara yako nekurovedza muviri kwetreadmill. Gadzirira rwendo urwu uye unakirwe nemabhenefiti asingaverengeki ekurovedza muviri nguva dzose. Kumhanya kunofadza!
Nguva yekutumira: Chikumi-26-2023