Wakaneta here ne monotonous treadmill Workouts iyo isiri kukuomera zvakakwana kwauri?Kana zvakadaro, saka inguva yekuvhura chakavanzika chetilt function.Mune ino blog positi, tinokutungamira kuti ungaverenge sei kurerekera kwetreadmill yako kuti uwedzere kusimba kwekurovedza muviri kwako, kunanga mapoka akasiyana emhasuru, uye kuzadzisa zvibodzwa zvako zvakakura zvekusimba.Gadzirira kutora yako treadmill kudzidziswa kune imwe nhanho nyowani!
Dzidza nezve inclines pane treadmill:
Tisati tanyura mukuverenga, ngatinzwisise pfungwa yekutsika kwetsika.Mutsetse (slope) zvinoreva kona inokwira nzvimbo inomhanya, inofananidzira nzvimbo yemukwidza.Nekuwedzera kurerekera, unodenha muviri wako zvakanyanya uye unobata mapoka akasiyana-siyana emhasuru, izvo zvinowedzera kutsungirira kwemoyo, kupisa macalorie, uye kusimba kwemakumbo.Kuunza kutenderera mune yako treadmill routine inzira yakanaka yekuwedzera siyana, kusimba, uye kubudirira kune ako maekisesaizi.
Verenga slope percentage:
Kuti uverenge incline percentage pane treadmill, unoda zviyero zviviri zvakakosha: vertical urefu uye urefu hwekutsika.Chekutanga, pima kureba kwakatwasuka nekutsvaga nzvimbo yepamusoro-soro kana treadmill iri mu flat setting.Bvisa nzvimbo yakaderera kubva pachiyero ichi kuti uwane kureba kwakatwasuka.Zvadaro, kuyera kureba kwetreadmill kubva kune kumashure rollers kusvika kumberi rollers.Shandisa zviyero izvi mune anotevera mafomula:
Kureba Kwezana = (Kureba Kwepamusoro / Kureba Kwekutsika) x 100
Kana iyo muzana inorerekera yakaverengerwa, iwe unogona kuisa iyo kukosha mumaseti etreadmill uye wotanga rwendo rwako rwekutenderera.
Mabhenefiti eIncline Training:
Kubatanidza incline training mune yako treadmill Workout inogona kuva nemhando dzakasiyana dzemuviri nepfungwa.Sezvo iwe uchiwedzera kutenderera, iwe unoshanda glutes yako, hamstrings, uye mhuru zvakanyanya, kuvaka mhasuru simba uye kuveza.Uyezve, inowedzera calorie inopisa, iyo inogona kubatsira mukurasikirwa.Izvo zvinodiwa zvemoyo zvekukwira maekisesaizi zvinogonawo kuvandudza hutano hwemoyo uye kutsungirira.Uyezve, kurerekera kudzidziswa kunonangana akasiyana mhasuru activation mapatani, kutyora monotony yenzvimbo dzakati sandara uye kuchengetedza kutarisa mukati mekurovedza kwako.
Mazano eEffective Incline Workouts:
Kuti uwane zvakanyanya kubva mukurerekera kwako kushanda, funga anotevera matipi.Zvishoma nezvishoma wedzera incline percentage kuti udzivise kungoerekana waita tsandanyama.Tanga neine kuderera kweinenge 1-2% uye shanda nzira yako kumusoro sezvo nhanho yako yekusimba inovandudza.Batanidza nguva nekuchinjana pakati penguva dzekutenuka kwakanyanya uye nguva dzekupora pamateru ezasi kana nzvimbo dzakati sandara.Iyi nzira inokwidza kurova kwemoyo wako uye inowedzera kune dambudziko.Siyanisa nguva uye kusimba kwekushanda kwako kudzivirira mapani uye kuchengetedza muviri wako uchichinjika.Chekupedzisira, chengetedza fomu rakakodzera uye ubatanidze musimboti wako paunenge uchirovedza muviri.Izvi zvinovimbisa kushanda kwemhasuru kunoshanda uye kunoderedza njodzi yekukuvara.
Mhedziso:
Nekunzwisisa maverengero ekurerekera pane treadmill, iwe zvino wava nezvinoda kutora maworkouts ako kumusoro.Kudzidzira kunowedzera kune zvakawanda zvinobatsira, kubva pakuvandudza simba remakumbo kusvika pakuvandudza hutano hwemwoyo.Saka nguva inotevera yauchatsika patreadmill, iva nechokwadi chekumisikidza incline function uye tora dambudziko riri pamberi.Gadzirira kushandura maitiro aunoita maekisesaizi uye uwane mhedzisiro yaunoda.
Nguva yekutumira: Jul-15-2023