Waneta nekurovedza muviri kusingakunakidzi here? Kana zvakadaro, inguva yekuvhura chakavanzika chekushanda kwekutsvedza. Muchinyorwa chino cheblog, tinokuratidza maitiro ekuverenga kutsvedza kwetreadmill yako kuti uwedzere kusimba kwekurovedza muviri kwako, kunanga mapoka akasiyana emhasuru, uye kuzadzisa zvinangwa zvako zvekugwinya. Gadzirira kudzidzisa kwako kwetreadmill kusvika padanho idzva!
Dzidza nezvekutsvedza pa treadmill:
Tisati tatanga kuverenga, ngatinzwisise pfungwa yekutsvedza kwetreadmill. Kutsvedza kunoreva kona inokwira pamusoro pekumhanya, zvichitevedzera nzvimbo yekukwira. Nekuwedzera kutsvedza, unoedza muviri wako zvakanyanya uye unobatanidza mapoka akasiyana-siyana emhasuru, izvo zvinowedzera kutsungirira kwemwoyo, kupisa macalorie, uye simba remakumbo. Kuisa kutsvedza muitiro wako wetreadmill inzira yakanaka yekuwedzera kusiyana, simba, uye kushanda zvakanaka mukurovedza muviri kwako.
Verenga chikamu chemateru:
Kuti uverenge huwandu hwekutsvedza pa treadmill, unoda zviyero zviviri zvekutanga: kureba kwakamira uye kureba kwe treadmill. Kutanga, yera kukwirira kwakamira nekutsvaga nzvimbo yakakwirira yekutsvedza kana treadmill iri munzvimbo yakati sandara. Bvisa nzvimbo yakaderera kubva pakuyera uku kuti uwane kukwirira kwakamira. Tevere, yera kureba kwe treadmill kubva kuma rollers ekumashure kuenda kuma rollers ekumberi. Shandisa zviyero izvi mumafomula anotevera:
Percentage yeKutsvedza = (Kureba Kwakatwasuka / Kureba kweTreadmill) x 100
Kana chikamu chekutsvedza chaverengwa, unogona kuisa kukosha ikoko muzvigadziro zvetreadmill wotanga rwendo rwako rwekutsvedza.
Mabhenefiti ekudzidziswa kweIncline:
Kubatanidza kurovedza muviri uchitsvedza (inclimb training) mukurovedza muviri kwako kwetreadmill kunogona kuva nemabhenefiti akasiyana-siyana emuviri nepfungwa. Sezvaunowedzera kutsvedza, unoshandisa makumbo ako, makumbo emhasuru, uye makumbo emakumbo zvakanyanya, zvichivaka simba remhasuru uye kuveza. Uyezve, zvinowedzera kupisa macalorie, izvo zvinogona kubatsira mukuderedza uremu. Zvinodiwa pakurovedza muviri uchikwira zvinogonawo kuvandudza hutano hwemwoyo nekutsungirira kwemoyo. Uyezve, kurovedza muviri uchitsvedza kunotarisa maitiro akasiyana ekushanda kwemhasuru, kuputsa kufinha kwenzvimbo dzakati sandara uye kuchengetedza kutarisa mukati mekurovedza muviri kwako.
Mazano ekushanda nesimba:
Kuti uwane zvakawanda kubva mukurovedza muviri kwako kwekutsamira, funga nezvemazano anotevera. Wedzera zvishoma nezvishoma mwero wekutsamira kuti usakanganise tsandanyama kamwe kamwe. Tanga nekutsamira kwakaderera kweinenge 1-2% uye wedzera simba rako sezvo huwandu hwako hwekugwinya huchivandudzika. Batanidza nguva nekuchinjana pakati penguva dzekutsamira kwakasimba nenguva dzekupora pazviteshi zvakaderera kana panzvimbo dzakati sandara. Maitiro aya anowedzera kurova kwemoyo wako uye anowedzera dambudziko. Siyanisa nguva nesimba rekurovedza muviri kwako kudzivirira kuderera uye kuchengetedza muviri wako uchichinjika. Chekupedzisira, chengetedza chimiro chakakodzera uye batanidza moyo wako paunenge uchirovedza muviri. Izvi zvinoita kuti tsandanyama dzishande zvakanaka uye zvinoderedza njodzi yekukuvara.
Mhedziso:
Nekunzwisisa maverengero ekuti ungateya sei treadmill, wava nezvinodiwa kuti usimudzire maekisesaizi ako. Kurovedza treadmill kune mabhenefiti akawanda, kubva pakuvandudza simba remakumbo kusvika pakuvandudza hutano hwemwoyo. Saka nguva inotevera paunotsika treadmill, iva nechokwadi chekuti watanga basa rekuti uteya uye tora dambudziko riri mberi. Gadzirira kushandura maekisesaizi ako uye uwane mhedzisiro yaunoda.
Nguva yekutumira: Chikunguru-15-2023