Kumira zvakanaka, zvakadaro, chimwe chezvinhu zvinosiyanisa vanhu nedzimwe mhuka. Asi mushure mekunge munhu amira zvakanaka, nekuda kwebasa regiravhiti, zvinhu zvitatu zvakakonzereswa:
Chimwe ndechekuti kutenderera kweropa kunochinja kubva panzvimbo yakatwasuka kuenda panzvimbo yakatwasuka
Izvi zvinoguma nekushaikwa kweropa rinoenda kuuropi uye kuwanda kwetsinga dzemwoyo. Chiedza ichi chaikonzera mhanza, dzungu, bvudzi jena, kushaya mweya, kuneta nyore nyore, kukwegura nguva isati yakwana; Vakanyanya kuipa ndivo vanowanzobatwa nezvirwere zveuropi nezvirwere zvemwoyo.
Chechipiri ndechekuti moyo neura zvinofamba pasi pasi pesimba regiravhiti
Zvinokonzera zvirwere zvakawanda zvekurembera kwenhengo dzemudumbu nedzemwoyo, zvinoita kuti mafuta emudumbu nemakumbo arambe akakora, zvinogadzira mafuta muchiuno nemudumbu.
Chechitatu, pasi pesimba regiravhiti, tsandanyama dzemutsipa, fudzi nemusana, uye chiuno zvinotakura mutoro wakawanda.
Zvinokonzera kushushikana kwakanyanya, zvinokonzeresa kumanikidzwa kwetsandanyama, musana wemuromo wechibereko, musana wepazasi, fudzi nezvimwe zvirwere zvinowedzera.
Kuti tikunde zvikanganiso zviri mukushanduka-shanduka kwevanhu, hazvigoneki kuvimba nemishonga chete, kurovedza muviri chete, uye nzira yakanakisisa yekurovedza muviri ndeyekumira nemaoko emunhu.
Kutevedzera nguva dzose kwenguva refu zvigadziko zvemusoroinogona kuunza mabhenefiti anotevera kumuviri wemunhu:
① Zvigadziko zvemaoko zvinosimudzira kutenderera kweropa, zvinokurumidzisa metabolism uye kubvisa chepfu mumuviri
② Kumira nemaoko kunobatsira kuti ropa rifambe zvakanaka kumeso, kunobvisa chepfu mumuviri uye kunodzivisa kukwegura
Kare kare anopfuura makore chiuru apfuura, nyanzvi yezvekurapa yekuChina Hua Tuo akashandisa nzira iyi kurapa zvirwere nekuchengetedza hutano hwakanaka, uye akawana mhedzisiro inoshamisa. Hua Tuo akagadzira mitambo mishanu yehuku, kusanganisira mutambo wetsoko, wakanyorwa chiito chekumira nemaoko.
③ Kumira neruoko kunogona kurwisa simba regiravhiti uye kudzivirira nhengo dzemuviri dzakarembera
Vanhu vari muhupenyu hwezuva nezuva, kubasa, mukudzidza, mumitambo nevaraidzo, vanenge vese vane muviri wakamira. Mapfupa evanhu, nhengo dzemukati uye hurongwa hwekutenderera kweropa pasi pesimba repasi, zvinoburitsa mhedzisiro inoderera yekutakura uremu, zviri nyore kutungamira ku ptosis yemudumbu, zvirwere zvemwoyo nemapfupa nemajoini.
Kana muviri wemunhu wakamira wakatarisa pasi, simba renyika rinokwevera pasi harichinji, asi kumanikidzwa kwemajoini nenhengo dzemuviri wemunhu kwakachinja, uye kushushikana kwetsandanyama kwakachinjawo. Kunyanya, kubviswa nekushaiwa simba kwekumanikidzwa kwemajoini kunogona kudzivirira kumeso. Kurerukirwa nekurembera kwetsandanyama dzakadai semazamu, magaro nedumbu zvine mhedzisiro yakanaka pakudzivirira nekurapa marwadzo emusana, sciatica nearthritis. Uye kumira maoko kuti udzikise zvimwe zvikamu - zvakaita sechiuno nedumbu mafuta zvine mhedzisiro yakanaka, ndeimwe yenzira dzinoshanda dzekuderedza uremu.
④ Kumira nemaoko kunogona kupa oxygen yakakwana neropa kuuropi, zvichiita kuti pfungwa dzive dzakajeka.
Kumira nemaoko hakungogone kungoita kuti vanhu vakwane chete, asiwo kunoderedza kugadzirwa kwemakwinya echiso uye kunonoka kukwegura.
Kumira nemaoko kunobatsira zvikuru pakuvandudza njere dzevanhu uye kugona kwavo kuita chimwe chinhu. Hunhu hwenjere dzevanhu uye kumhanya kwavo kuita chimwe chinhu zvinotemerwa neuropi, uye kumira nemaoko kunogona kuwedzera ropa rinoenda kuuropi uye kugona kudzora kunzwa mumamiriro akasiyana-siyana.
Mishumo inoti, kuti vadzidzi vavandudze njere dzavo, zvimwe zvikoro zvepuraimari zvekuJapan zvinobvumira vadzidzi kuti vagare vakamira kwemaminitsi mashanu zuva rega rega, mushure mekunge vadzidzi vagara vakamira vachinzwa maziso akachena, mwoyo, nepfungwa. Nekuda kweizvi, masayendisiti ezvekurapa anotaura zvakanaka nezvezvigadziko zvemaoko.
Maminitsi mashanu pamusoro wako anoenzana nemaawa maviri ekurara. Dzimwe nyika, dzakadai seIndia, Sweden neUnited States, dzakasimudzirawo kusimudza maoko zuva nezuva.Chigadziko chemaokoyakakurumbira zvikuru munyika dzekunze.
Nzira iyi inobatsira zvikuru pakurapa zviratidzo zvinotevera:
Kutadza kurara husiku, kurasikirwa nendangariro, kurasikirwa nebvudzi, kurasikirwa nechido chekudya, kutadza kufunga zvakanyanya, kuora mwoyo, kurwadziwa kwemusana, kuomarara kwemapfudzi, kurasikirwa nekuona, kudzikira kwesimba, kuneta, kuvimbiwa, musoro, nezvimwewo.
⑤ Kumira nemaoko kunogona kudzivirira kudonha kwechiso mumaitiro ekutanga ekusimbisa muviri:
1. Mira wakatwasuka, fambisa tsoka yako yekuruboshwe mberi anenge masendimita makumi matanhatu, wokotamisa mabvi ako nenzira yechisikigo. Pamaoko ese ari maviri, tendon yekurudyi yeAchilles inofanira kutambanudzwa zvizere;
2. Ramba pamusoro pemusoro wako wotambanudza gumbo rako rekuruboshwe kumashure kuitira kuti makumbo ako ave pamwe chete;
3. Famba zvishoma nezvishoma nezvigunwe, tanga wafamba madhigirii makumi mapfumbamwe kuruboshwe, uye paunosvika panzvimbo yacho, simudza chiuno nenzira imwe chete wobva wachiisa pasi;
4. Wobva waenda kumadhigirii makumi mapfumbamwe kurudyi wodzokorora chiito chekare mushure mekusvika panzvimbo yacho. Chiito ichi chinofanira kuitwa zvishoma nezvishoma katatu.
⑥ Kumira neruoko kunogona kudzivirira dumbu kudonha
Cherechedza:
(1) Kekutanga kugadzira musoro kucharwadza, zviri nani kuita pagumbeze kana pajira rakapfava;
(2) Mweya unofanira kusimbiswa, uye pfungwa dzese dzinofanira kusimbiswa pakati pemusoro we "Baihui";
(3) Musoro nemaoko zvinofanira kugara zvakamira panzvimbo imwe chete;
(4) Pakutenderedza muviri, shaya inofanira kuvharwa, kuitira kuti irambe yakaenzana;
(5) Hazvifanirwe kuitwa mukati memaawa maviri mushure mekudya kana kana wanwa mvura yakawandisa;
(6) Usazorora pakarepo mushure mechiito, zvakanaka kuzorora mushure mechiito chidiki.
Tevedzera matanho gumi aya ekumira nemaoko kuti udzidze kudzidza mashandisirwo emaoko kubva pakutanga kusvika wava nyanzvi yekuisa maoko, kuisa maoko neruoko rumwe chete, uye kutofamba nemaoko ako.
Purogiramu yematanho gumi yekumira nemaoko
1. Chigadziko chemadziro 2. Chigadziko chegunguo 3. Chigadziko chemadziro 4. Hafu yechigadziko 5. Chigadziko chemazuva ose 6. Nzvimbo yakamanikanaruoko rwekumira7. Chigadziko cheruoko chinorema 8. Chigadziko cheruoko chine hafu yeruoko 9. Chigadziko cheruoko cheLever 10. Chigadziko cheruoko chine ruoko rumwe
Asi teerera zvinhu zvinotevera: ingodya wonwa zvakawanda usamira nemaoko. Usamira nemusoro paunenge uri kumwedzi. Isa ruoko wobva watambanudza zvakanaka.
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Nguva yekutumira: Zvita-18-2024