Zvisinei, kumira kwacho ndechimwe chezvinhu zvinosiyanisa vanhu nedzimwe mhuka. Asi mushure mekunge munhu amira akatwasuka, nekuda kwekuita kwesimba rinokwevera zvinhu pasi, zvakaipa zvitatu zvakakonzerwa:
Imwe ndeyokuti kutenderera kweropa kunoshanduka kubva kune yakachinjika kuenda kumberi
Izvi zvinoguma nekushaikwa kweropa rekupa kuuropi uye kuwandisa kwehurongwa hwemoyo. Chiedza chakaburitsa mhanza, dzungu, bvudzi jena, kushaya mweya, kuneta nyore, kuchembera nguva isati yakwana; Akanyanya kuomarara ane chirwere chepfungwa uye chirwere chemoyo.
Chechipiri ndechekuti moyo nematumbu zvinofamba zvichidzika pasi pesimba rinokwevera zvinhu pasi
Inokonzera vazhinji dumbu uye mwoyo nhengo sagging chirwere, inoita dumbu uye gumbo mafuta kuiswa, inobudisa chiuno mutsetse uye dumbu mafuta.
Chechitatu, pasi pechiito chegiravhiti, mhasuru dzemutsipa, pfudzi uye kumashure, uye chiuno chinotakura mutoro wakawanda.
Kukonzera kushushikana kwakanyanya, kuburitsa tsandanyama kuomarara, cervical spine, lumbar spine, pfudzi uye zvimwe zvirwere zvinowedzera.
Kuti ukunde kukanganisa mukushanduka kwevanhu, hazvibviri kuvimba nemishonga chete, kurovedza muviri chete, uye nzira yakanakisisa yekurovedza muviri ndiyo handstand yemunhu.
Kuomerera kwenguva refu kune nguva dzose misoroinogona kuunza zvinotevera zvinobatsira kumuviri wemunhu:
① Handstands inosimudzira kutenderera kweropa, inomhanyisa metabolism uye detoxification
② Handstand inokurudzira kuyerera kweropa kumeso, detoxifying uye anti-kuchembera
Kare makore anopfuura chiuru apfuura, musayendisiti wekare wekuChina wezvekurapa Hua Tuo akashandisa nzira iyi kurapa zvirwere uye kuramba akagwinya, uye akawana mhedzisiro inoshamisa. Hua Tuo akagadzira mitambo yehuku Mishanu, kusanganisira mutambo wetsoko, wairatidza chiitiko chemaoko.
③ Handstand inogona kurwisa simba rinokwevera zvinhu pasi uye kudzivirira nhengo dzinodonha
Vanhu muhupenyu hwezuva nezuva, basa, kudzidza, mitambo uye varaidzo, vanenge vese vane miviri yakarurama. Mabhonzo evanhu, nhengo dzomukati uye hurongwa hwekutenderera kweropa pasi pekuita kwesimba rinokwevera pasi, rinobudisa kudonha kwehuremu hunorema, huri nyore kutungamirira kune gastric ptosis, yemwoyo uye mapfupa uye zvirwere zvakabatana.
Kana muviri wemunhu wakamira wakatsikitsira pasi, simba rinokwevera pasi harichinji, asi kumanikidzana kwemajoini nenhengo dzemuviri wemunhu kwachinja, uye kudhonzerana kwetsandanyama kwakachinjawo. Kunyanya, kubviswa uye kupera simba kwe-inter-joint pressure kunogona kudzivirira chiso. Kuzorora uye kudonha kwemhasuru senge mazamu, matako uye dumbu zvine mhedzisiro yakanaka pakudzivirira uye kurapwa kwekurwadziwa kwemusana, sciatica uye arthritis. Uye handstand yekurasikirwa kwezvimwe zvikamu - zvakadai sechiuno uye mudumbu mafuta anewo maitiro akanaka, ndeimwe yenzira dzinoshanda dzekuderedza uremu.
④ Handstand inogona kupa oxygen yakakwana uye blood pressure kuuropi, zvichiita kuti pfungwa dzijeke
Handstand haigone kungoita kuti vanhu vakwane, asi zvakare zvinobudirira kuderedza chizvarwa chekuwonyana kwechiso uye kunonoka kuchembera.
Handstand inonyanya kubatsira mukuvandudzwa kwehungwaru hwevanhu uye kugona kuita. Chiyero chehungwaru hwevanhu uye nekumhanya kwekugona kuita zvinotemerwa nehuropi, uye handstand inogona kuwedzera kupihwa kweropa kuhuropi uye kugona kudzora kunzwa pasi pemamiriro akasiyana siyana.
Maererano nemishumo, kuti vanatsiridze ungwaru hwevadzidzi, zvimwe zvikoro zvepuraimari zveJapan zvinobvumira vadzidzi kuchengeta maminitsi mashanu okumira noruoko kunopfuurira zuva rimwe nerimwe, pashure pokunge vadzidzi vanomira nemaoko vanowanzonzwa maziso akajeka, mwoyo, uye uropi. Nekuda kweizvi, masayendisiti ekurapa anotaura zvakanyanya nezvezvigadziko zvemaoko.
Maminitsi mashanu mumusoro mako akaenzana nemaawa maviri ekurara. Dzimwe nyika, dzakaita seIndia, Sweden neUnited States, dzakashingairira kusimudzira zvigaro zvemazuva ese.Handstandinofarirwa zvikuru kune dzimwe nyika.
Iyi nzira ine hutano hwehutano hwakanaka pane zvinotevera zviratidzo:
Haugone kurara husiku, kurasikirwa nekurangarira, kurasikirwa nebvudzi, kurasikirwa nechido, kusakwanisa kufunga pfungwa, kushushikana, kurwadziwa kwemusana, kuoma kwepfudzi, kurasikirwa kwekuona, kuderera kwesimba, kuneta kwakawanda, kupererwa nezano, kutemwa nemusoro, nezvimwe.
⑤ Handstand inogona kudzivirira kurembera kwechiso iyo inonyanya kukosha yekusimbisa ruoko maitiro:
1. Mira wakatwasuka, fambisa tsoka yako yekuruboshwe mberi anenge masendimita makumi matanhatu, uye pfugama mabvi ako zvawo. Pamaoko ose maviri, yakarurama Achilles tendon inofanira kuwedzerwa zvakakwana;
2. Gara pamusoro pemusoro wako uye wedzera gumbo rako rekuruboshwe kumashure kuitira kuti makumbo ako ave pamwe chete;
3. Famba zvishoma nezvishoma nezvigunwe, tanga kufamba 90 degrees kuruboshwe, uye paunosvika panzvimbo, simudza chiuno nenzira imwechete uye wozoisa pasi;
4. Zvadaro fambisa 90 degrees kurudyi uye dzokorora chiito chekare mushure mekusvika panzvimbo. Ichi chiito chinofanira kuitwa zvishoma nezvishoma katatu.
⑥ Handstand inogona kudzivirira kupera kwedumbu
Cherechedza:
(1) Nguva yekutanga yekuita musoro ichave inorwadza, zviri nani kuita pagumbeze kana jira rakapfava;
(2) Mudzimu unofanira kunangidzirwa, uye kuziva kwese kunofanira kunangidzirwa pakati pemusoro we“Baihui” poindi;
(3) Musoro nemaoko zvinofanira kugara zvakagadziriswa panzvimbo imwe chete;
(4) Kana uchishandura muviri, shaya inofanira kuvharwa, kuitira kuchengetedza kuenzanisa;
(5) Hazvifaniri kuitwa mukati maawa maviri mushure mekudya kana pakunwa mvura yakawandisa;
(6) Usazorora pakarepo mushure mekuita, zvakanakisisa kuzorora mushure mekuita zvishoma.
Tevedza aya nhanho gumi dzekumira nemaoko kuti udzidze madzidzisiro emaoko kubva pakatanga kusvika wava shasha yekumisa maoko, neruoko rumwe chete, uye kunyange kufamba nemaoko ako.
Handstand 10-nhanho purogiramu
1. Mudhuri weGunguwo 2. Crow Stand 3. Wall Stand 4. Half stand 5. Standard stand 6. Narrow rangehandstand7. Heavy Handstand 8. One-arm half Handstand 9. Lever handstand 10. One-ar hand stand
Asi teerera kune zvinotevera pfungwa: ingodya uye kunwa zvakanyanya usaite handstand. Usamira pamusoro wako paunenge uri kumwedzi. Ita handstand wozotambanudza zvakanaka.
Zvakanaka sei zvigadziko zvemaoko? Waita handstand nhasi?
Nguva yekutumira: Zvita-18-2024