Kufamba pane treadmillinzira yakanaka yekubatanidza maekisesaizi mumaitiro edu ezuva nezuva uye inoita kuti tirambe tichishanda pasinei nemamiriro ekunze kunze.Nekudaro, kana iwe uri mutsva kune treadmill kana kushamisika kuti iwe unofanirwa kufamba kwenguva yakareba sei kuti uwedzere mabhenefiti ako ekusimba, iwe uri munzvimbo chaiyo.Mune ino blog, isu tichaongorora iyo yakakwana nguva yekufamba kwetreadmill, tichifunga zvakasiyana siyana kuti zvikubatsire iwe zvinobudirira kuzadzisa zvinangwa zvako zvekusimba.Saka, ngatitarisei zvakadzama!
Zvinhu zvekufunga nezvazvo:
1. Chiyero chekusimba: Chinhu chekutanga chekufunga nezve yako ikozvino yekusimba nhanho.Kana uri wekutanga kana kuti uchangotanga kuita maekisesaizi, zvinokurudzirwa kutanga nekufamba kwenguva pfupi.Tanga nemaminetsi gumi kusvika gumi nemashanu uye zvishoma nezvishoma uwedzere nguva sezvo simba rako uye simba rinowedzera.
2. Zvinangwa zvehutano: Zvinangwa zvako zvehutano zvinoitawo basa rinokosha pakusarudza nguva yekufamba kwako kwetreadmill.Kana chinangwa chako chiri chekuderedza uremu, kufamba kwenguva refu kungadikanwa, kazhinji maminitsi makumi mana nemashanu kusvika paawa.Kune rumwe rutivi, kana iwe wakatarisa pakuchengetedza hutano hwako hwose uye kugara zvakanaka, kufamba kwemaminetsi makumi matatu kunokwana.
3. Nguva Iripo: Funga nezvenguva yaunogona kugovera kune treadmill kufamba.Nepo kufamba kwenguva refu kune zvakwakanakira, zvakakosha kuti uwane nguva inoenderana nehurongwa hwako uye inogoneka mukufamba kwenguva.Yeuka, kuwirirana ndicho chinhu chinokosha.
4. Kusimba: Kusimba kwekufamba pane treadmill kwakakosha zvakaenzana.Edza kukwidza kurova kwemwoyo wako kuitira kuti unzwe uchifema zvishoma asi uchikwanisa kubata hurukuro.Izvi zvinogona kuwanikwa kuburikidza nekuwedzera kukurumidza kwako kana kuwedzera nguva yako yekufamba panguva yekufamba, izvo zvinowedzera kupisa kwekoriori uye hutano hwemoyo.
Tsvaga nzvimbo inotapira:
Iye zvino zvatakurukura zvinhu zvekufunga nezvazvo, ngatitsvagei nzvimbo inotapira yekudzidzisa kunoshanda kwetreadmill kufamba.Kutanga, tanga nekufamba zvine mwero kwemaminetsi gumi kusvika gumi nemashanu, uchivavarira kuzviita katatu kana kana pasvondo.Zvishoma nezvishoma wedzera nguva kusvika kumaminitsi makumi maviri, uye maminitsi makumi matatu apo iwe unovaka simba uye nyaradzo.
Kune vanofamba-famba, kufamba kwemaminitsi makumi matatu kusvika ku45 katatu kana kashanu pavhiki kunogona kubatsira.Batanidza kudzidziswa kwepakati nekuwedzera mapfupi kuputika kwekumhanya kana kurerekera kuzvipikisa uye kugadzirisa mashandiro ako.
Vafambi vepamberi vanogona kuita maminetsi makumi mana kusvika paawa yekurovedza muviri kashanu pasvondo kuchengetedza mazinga ehutano uye kuwana uremu kana aerobic kutsungirira zvinangwa.Edza kubatanidza nguva uye tsigira shanduko kune yakawedzera dambudziko.
Rangarira, aya ndiwo mirairo yakajairika uye zvakakosha kuteerera kune muviri wako.Kana ukasangana nekuneta kana chero kusagadzikana, iva nechokwadi chekugadzirisa zvinoenderana uye bvunza nyanzvi yezvehutano kana zvichidikanwa.
mukupedzisa:
Kana zvasvika pakureba kwaunofanirwa kunge uchifamba pane treadmill, pane zvinhu zvakati wandei zvekufunga nezvazvo, zvinosanganisira nhanho yako yekusimba, zvinangwa zvehutano, kuwanikwa kwenguva uye kusimba.Kune vanotanga, zvinokurudzirwa kutanga nemapfupi ekudzidzisa uye zvishoma nezvishoma kuwedzera nguva, nepo vafambi vepamberi vanogona kusarudza kufamba kwenguva refu kuti vazadzise zvinangwa chaizvo.Chinokosha kuwirirana uye kuwana nguva inoenderana nemararamiro ako, kuve nechokwadi chekuita maekisesaizi akasimba ayo anowedzera hutano hwako hwese uye kugara zvakanaka.Saka, kwira pane treadmill, tsvaga yako yakanakisa nguva, uye unakirwe nerwendo rwako kune hutano hwakagwinya!
Nguva yekutumira: Jul-05-2023