Kufamba pa treadmillinzira yakanaka yekubatanidza kurovedza muviri mumabasa edu ezuva nezuva uye inoita kuti tirambe tichiita zvinhu zvakawanda pasinei nemamiriro ekunze ari kunze. Zvisinei, kana uri mutsva pamitambo yekutsika kana kuti uchishamisika kuti unofanira kufamba kwenguva yakareba sei kuti uwane mabhenefiti ekurovedza muviri, uri panzvimbo chaiyo. Mublog rino, tichaongorora nguva yakakwana yekufamba mumitambo yekutsika, tichifunga nezvezvinhu zvakasiyana-siyana kuti zvikubatsire kuzadzisa zvinangwa zvako zvekurovedza muviri. Saka, ngatinyatsoongororai zvakadzama!
Zvinhu zvekufunga nezvazvo:
1. Kugwinya: Chinhu chekutanga chekufunga nezvacho inhanho yako yekugwinya parizvino. Kana uri kutanga kana kuti uchangotanga kurovedza muviri, zvinokurudzirwa kuti utange nekufamba kwenguva pfupi. Tanga nekufamba kwemaminitsi gumi kusvika gumi nemashanu uye zvishoma nezvishoma wedzera nguva sezvo simba rako uye simba rako richivandudzika.
2. Zvinangwa zvehutano: Zvinangwa zvako zvehutano zvine basa rakakosha pakusarudza nguva yekufamba kwako mutreadmill. Kana chinangwa chako chiri chekuderedza huremu, kufamba kwenguva refu kunogona kudiwa, kazhinji maminetsi makumi mana nemashanu kusvika paawa imwe. Kune rumwe rutivi, kana uchinyanya kutarisisa kuchengetedza hutano hwako hwese uye kugara zvakanaka, kufamba kwemaminitsi makumi matatu kunokwana.
3. Nguva Yaunowana: Funga nezvenguva yaunogona kushandisa pakufamba netreadmill. Kunyange zvazvo kufamba kwenguva refu kuine zvakunobatsira, zvakakosha kuwana nguva inoenderana nepurogiramu yako uye inogara kwenguva refu. Yeuka, kugara kwenguva dzose kwakakosha.
4. Kusimba: Kusimba kwekufamba uri patreadmill kwakakoshawo. Edza kuwedzera kurova kwemoyo wako kuitira kuti unzwe kusafema zvishoma asi uchikwanisa kutaura. Izvi zvinogona kuitwa nekuwedzera kumhanya kwako kana kuwedzera nguva dzekutsvedza paunenge uchifamba, izvo zvinowedzera kupiswa kwemacalorie uye mabhenefiti emwoyo.
Tsvaga nzvimbo inotapira:
Zvino zvatakurukura zvinhu zvekufunga nezvazvo, ngatitsvagei nzira yakanaka yekurovedza muviri netreadmill. Kutanga, tanga nekufamba netsoka kwemaminitsi gumi kusvika gumi nemashanu, uchivavarira kuzviita katatu kusvika kana kana pasvondo. Wedzera nguva yacho zvishoma nezvishoma kusvika pamaminitsi makumi maviri, wozotevera maminitsi makumi matatu sezvaunowedzera simba uye nyaradzo.
Kune vanofamba pakati nepakati, kufamba kwemaminitsi makumi matatu kusvika makumi mana nemashanu katatu kusvika kashanu pasvondo kunogona kubatsira. Isawo kurovedza muviri kwenguva pfupi nekuwedzera kumhanya kwenguva pfupi kana kutsamira kuti uzviedze uye uvandudze mashandiro ako.
Vanhu vane hunyanzvi hwekufamba netsoka vanogona kuita maekisesaizi kubva pamaminitsi makumi mana nemashanu kusvika paawa imwe chete kashanu pasvondo kuti varambe vakasimba uye vasvike pakuderedza huremu kana kuti pakutsungirira aerobics. Edza kuwedzera nguva dzekurovedza muviri uye kuchinja maekisesaizi kuti uwedzere kukwikwidza.
Rangarirai, aya ndiwo marongero akajairika uye zvakakosha kuteerera muviri wenyu. Kana muchinzwa kuneta kana kusagadzikana, iva nechokwadi chekuti magadzirisa zvinoenderana nezvinodiwa uye bvunzai nyanzvi yehutano kana zvichidikanwa.
mhedziso:
Kana zvasvika pakufamba kwenguva yakareba sei uchishandisa treadmill, pane zvinhu zvakawanda zvekufunga nezvazvo, zvinosanganisira hutano hwako, zvinangwa zvehutano, kuwanikwa kwenguva uye kusimba. Kune vanotanga, zvinokurudzirwa kutanga nekudzidzira kwenguva pfupi uye kuwedzera nguva zvishoma nezvishoma, nepo vanofamba netsoka vane hunyanzvi vachigona kusarudza kufamba kwenguva refu kuti vazadzise zvinangwa zvavo. Chinhu chikuru ndechekugara kwenguva refu uye kuwana nguva inoenderana nemararamiro ako, kuve nechokwadi chekuti une maitiro ekurovedza muviri anovandudza hutano hwako hwese uye kugara zvakanaka. Saka, tanga treadmill, tsvaga nguva yako yakanakisa, uye unakirwe nerwendo rwako rwehutano hwakanaka!
Nguva yekutumira: Chikunguru-05-2023