Ungave muchina wakajairika wekumisa ruoko kana wemagetsi handstand muchina, basa rawo rakakosha kumira pamusoro wawo. Asi zvakare, pane misiyano yakawanda pakati pezviviri maererano nekutonga, nyore kushandisa, maficha, mutengo, zvichingodaro.
Kuenzanisa kwekutonga modes
Michina yakajairika yemaokozvinoda kutsamira pane manpower kupedzisa handstand, kwete kungozembera kumashure, asiwo kumanikidza ruoko kuburikidza ne armrest. Mukuita kutenderera kwemuviri kune handstand state, inofanirwawo kuvimba neruoko kuti uchengetedze kukurumidza kutenderera, kudzivisa kusagadzikana nokuti kutenderera kunokurumidza kukurumidza, iyo isiri chinhu chiri nyore kune handstand.
Muchina wemagetsi handstand unovimba nemotor kupedzisa handstand, muviri haudi kumanikidza, ingodzvanya bhatani reremote control. Mukuita kutenderera kwemuviri kune handstand state, kutenderera kwekutenderera kwecushion kunogara kuripo, zvichiita kuti zvive nyore kushanda.
Kureruka kwekushandisa kuenzanisa
Mukuita kwemaoko ekumira, kana iri muchina wakajairwa wemaoko, zvinodikanwa kuti utsambe zvachose pasimba reruoko kudzora kumhanya kwekutenderera, uye iyo Angle yehandstand inodawo kutsamira pane yekumisikidza bar kudzikamisa chinzvimbo, icho chiri. zvinonetsa kushanda, uye ruzivo rwekushandisa rwakajairwa.
Iyo yemagetsi handstand inotenderera nekumhanya kwakaringana uye inogona kumiswa pane chero Angle. Kureba dzvanya bhatani rekudzora kure, iyo yemagetsi dhiraivha chishandiso chinopindura nekukurumidza, kuburitsa bhatani kunogona kumisa chiito uye kukiya iyo Angle, inoshanduka uye iri nyore kushandisa, kubvisa dambudziko rekugadzirisa manyore, kushandiswa kwechiitiko chakanaka.
Kuenzanisa kwekushanda
Wakajairika handstand muchina unogona chete kushandiswa kuita handstands, mashoma mamodheru ane chinzvimbo chekuvhara basa, kana iri nzvimbo yekukiya, inogona kushandiswa kubatsira mukupedzisa sit-ups, belly roll uye zvimwe zviito.
Mazhinji emagetsi emaoko anotsigira kukiya pane chero Angle, uye anogona kushandiswa kuita sit-ups uye dumbu rolls mushure mekukiya. Mukuwedzera, iwe unogonawo kuisa gumbo patsoka yakagadziriswa foam "leg press", uye kunyange kushandisa kure kure kugadzirisa kukwirira kwefuro chero nguva kuti uvandudze maitiro. Kune zvakare mamwe emhando yepamusoro ane akavakirwa-mukati maviri mota, imwe inoshandiswa kugadzira maoko, uye imwe inoshandiswa kuita traction, iyo inogona kudhonzwa muchiuno nemuhuro nerubatsiro rwebhandi rekukwevera kubvisa kuneta. uye kusagadzikana muchiuno nemuhuro.
Izvo zviri nani
Kuburikidza neenzaniso iri pamusoro, zvinogona kuoneka kuti muchina wemagetsi handstand ndiwo unonyanya kutonga maererano neruzivo rwekushandisa uye mabasa, asi mutengo unodhura zvakanyanya kupfuura wakajairika handstand muchina. Kune vanotanga, avo vane simba rakashata remuviri, uye vashandisi vane zvakakosha zvinodiwa zvemabasa, zviri nani kushandisa magetsi handstand machines; Mukupesana, wakajairwa handstand muchina zvakare isarudzo yakanaka (yakachengeteka zvakanyanya pane handstand).
Nguva yekutumira: Zvita-10-2024