Ingava muchina wekushandisa maoko kana wemagetsi, basa rawo guru nderekumira nemusoro. Asi zvakare, pane misiyano yakawanda pakati pezviviri izvi maererano nekudzora, nyore kushandisa, magadzirirwo, mutengo, nezvimwewo.
Kuenzanisa kwemaitiro ekudzora
Michina yemaoko yakajairikaunofanira kuvimba nevashandi kuti vapedze ruoko, kwete kungorerekera kumashure chete, asiwo kumanikidza ruoko kupinda neparuoko. Mukuita kwekutenderedza muviri kuenda paruoko, zvakakoshawo kuvimba neruoko kuti rurambe ruchitenderera, kudzivirira kusagadzikana nekuti kutenderera kwacho kunokurumidza, izvo zvisiri nyore kune ruoko.
Muchina wemagetsi wekushandisa handstand unovimba nemota kuti upedze handstand, muviri haudi kumanikidza, ingodzvanya bhatani re remote control. Mukuita kwekutenderedza muviri kuenda ku handstand, kumhanya kwekutenderera kwe cushion kunogara kwakafanana, zvichiita kuti zvive nyore kushanda.
Kuenzanisa kuri nyore kushandisa
Mukushanda kweruoko, kana uri muchina wemaoko wakajairika, zvakakosha kuvimba nesimba reruoko kuti ridzore kumhanya kwekutenderera, uye Angle yeruoko inofanirawo kuvimba nebhawa remuganhu kuti iganhurise nzvimbo, izvo zvinonetsa kushandisa, uye ruzivo rwekushandisa rwakazara.
Chigadziko chemagetsi chinotenderera nekumhanya kwakaringana uye chinogona kumiswa paAngle chero ipi zvayo. Dzvanya bhatani rekudzora kure kwenguva refu, mudziyo wemagetsi unopindura ipapo ipapo, kana bhatani raburitswa rinogona kumisa chiito uye kukiya Angle, rinochinjika uye riri nyore kushandisa, zvichibvisa dambudziko rekugadzirisa nemaoko, kushandisa ruzivo rwakanaka.
Kuenzanisa kunoshanda
Muchina wekushandisa maoko wakajairika unogona kushandiswa chete kugadzira mahandstands, mamodheru mashoma chete ane basa rekukiya panzvimbo, kana iri positioning lock, anogona kushandiswa kubatsira mukupedzisa sit-ups, belly roll nezvimwe zviito.
Mazhinji emahandstand emagetsi anotsigira kukiya paAngle chero ipi zvayo, uye anogona kushandiswa kuita sit-ups uye stomach rolls mushure mekukiya. Pamusoro pezvo, unogona zvakare kuisa gumbo pa "foot fixed foam press", uye kunyange kushandisa remote control kugadzirisa kukwirira kwefuro chero nguva kuti uvandudze mhedzisiro. Kune mamwe mamodheru epamusoro-soro ane mamota maviri akavakirwa mukati, rimwe rinoshandiswa kuita mahandstand, uye rimwe rinoshandiswa kuita traction, iro rinogona kudhonzwa pachiuno nemutsipa nerubatsiro rwetraction belt kuderedza kuneta uye kusagadzikana muchiuno nemutsipa.
Ndeipi iri nani
Kuburikidza nekuenzanisa kuri pamusoro apa, zvinogona kuonekwa kuti muchina wemagetsi wekubata maoko unonyanya kukosha pakushandisa ruzivo uye mashandiro, asi mutengo wacho unodhura zvakanyanya kupfuura muchina wekubata maoko wakajairika. Kune vanotanga, avo vasina simba remuviri rakawanda, uye vashandisi vane zvinodiwa zvakakosha zvemabasa, zviri nani kushandisa michina yemagetsi yekubata maoko; Kusiyana neizvi, muchina wekubata maoko wakajairika isarudzo yakanakawo (yakachengeteka kupfuura yekubata maoko).
Nguva yekutumira: Zvita-10-2024