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Kumhanya Kuri Nyore Here paTreadmill?debunking ngano
Kumhanya ndiyo imwe yenzira dzakanakisa dzekugara uine hutano. Asi kutyaira mumigwagwa kana nzira zvinogona kusagoneka nguva dzose nekuda kwekunetsekana kwenguva uye mamiriro ekunze. Apa ndipo panouya treadmill inobatsira. Treadmills isarudzo yakakurumbira kune avo vanoda kupinda mukati me cardio mumba. Nekudaro, iyo ...Verenga zvimwe -
“Ndinofanira Kumhanya PaTreadmill Nguva Yakadii? Kunzwisisa Iyo Yakakwana Nguva Yehutano hweMwoyo uye Kusimba ”
Kana zvasvika kune cardio, treadmill isarudzo yakakurumbira kune vanhu vazhinji vari kutsvaga kuvandudza mazinga avo ekusimba. Kumhanya pane treadmill kunogona kupa nzira iri nyore uye inoshanda yekupisa macalorie, kuwedzera kutsungirira kwemoyo, uye kunyange kuderedza kushushikana. Nekudaro, zvakangoitika kwauri kuti...Verenga zvimwe -
Chokwadi pamusoro pekumhanya pane treadmill: Zvakakunakira iwe?
Kumhanya ndeimwe yenzira dzakakurumbira dzemaekisesaizi, uye zviri nyore kuona kuti sei. Iyo inzira yakanaka yekuvandudza hutano hwemoyo, kupisa macalorie, uye kuwedzera mafungiro uye kujeka kwepfungwa. Nekudaro, nekutanga kwechando, vazhinji vanosarudza kurovedza muviri vari mumba, kazhinji pane yakavimbika treadmill. Asi inomhanya ...Verenga zvimwe -
Mashandisiro eTreadmill kune Kugwinya Zvirinani
Munyika yanhasi inomhanya-mhanya, kusimba kwemuviri kuri kuramba kuchikosha kumunhu wese. Imwe yedzakanakisa nzira dzekuzadzisa chinangwa ichi kushandisa treadmill. Kunyangwe iwe uri kutsvaga kuderedza uremu, kuwedzera kutsungirira, kana kuvandudza kusimba kwemoyo, treadmill inogona kukubatsira iwe kusvika ...Verenga zvimwe -
Maitiro Ekusimbisa Bhandi reTreadmill Yako Kuti Uite Kushanda Kwakachengeteka uye Kunoshanda
Kumhanya pane treadmill inzira iri nyore yekupinda mune yako yezuva nezuva cardio Workout pasina kubuda. Nekudaro, matreadmill anoda kugara achigadziriswa kuti aite zvakakwana uye achengetedze iwe panguva yako yekurovedza muviri. Chinhu chakakosha chekufunga nezve tension yebhandi rekutsika. Bhandi rechigaro chekare rinogona...Verenga zvimwe -
Maitiro ekufambisa Treadmill Zvakachengeteka uye Nekukurumidza
Kufambisa treadmill kunogona kuva basa rakaoma, kunyanya kana iwe usingazivi zvauri kuita. Treadmills inorema, yakakura, uye ine chimiro chisina kunaka, izvo zvinoita kuti zviome kufamba munzvimbo dzakamanikana. Kufamba kusingaitwe zvakanaka kunogona kutungamira mukukuvadzwa kune treadmill, imba yako, kana zvakanyanya, p ...Verenga zvimwe -
Ko treadmill inorema zvakadii?Mazano eKusarudza Ijimu Yakakodzera yeKumba Kwako Gym
Kusimuka kwemajimu ekumba inzira yakakurumbira mumakore achangopfuura. Vanhu vazhinji vanosarudza kuisa mari muimba yekurovedza muviri nekuda kwekureruka kwekurovedza muviri kumba pasina kubuda mumba. Kana iwe uri kufunga kutanga imba yekurovedza muviri uye uchifunga kutenga treadmill, unenge uri kushamisika, ...Verenga zvimwe -
Kutsvaga Chokwadi: Iyo Treadmill Yakaipa Kwauri Here?
Sezvo nyika inowedzera uye ichinyanya kunetseka nemitambo yekurovedza muviri, kukosha kwekushanda kunze kuri kuwedzera. Sezvo vanhu vanoita nepavanogona napo kuti varambe vaine hutano, maekisesaizi akadai sekumhanya pachitsiga chave chikamu chakakosha chemaitiro avo ezuva nezuva. Nekudaro, kune kushushikana kuri kukura kwekuti treadmill inogona kunge isiri ...Verenga zvimwe -
Iyo Inonakidza Nhoroondo Kuseri kweKugadzirwa kweTreadmill
Wakambozvibvunza here nezve nhoroondo yekumashure kwekugadzirwa kweiyo treadmill? Nhasi, michina iyi yakajairika munzvimbo dzekusimbisa muviri, mahotera, uye kunyange mudzimba. Nekudaro, matreadmill ane nhoroondo yakasarudzika kubva kumashure kwemazana emakore, uye chinangwa chavo chepakutanga chaive chakasiyana zvakanyanya nezvaungatarisira. ...Verenga zvimwe -
Kunzwisisa Iyo Inorerekera pane Treadmill: Nei Zvichikoshera Kushanda Kwako
Kana uri kuedza kuzadzisa zvinangwa zvako zvekusimba, kushandisa treadmill ye cardio isarudzo huru. Nekudaro, iwe unofanirwa kutarisisa kune chimwe chinhu chakakosha: mutsetse. Iyo incline setting inobvumidza iwe kuti uwedzere kukwira kweiyo track, iyo inozoshandura iyo nhanho yekusimba kwekusimbisa iwe unogona ...Verenga zvimwe -
Wana kukwana neaya maitiro akapupurirwa ekuti unomhanya sei pane treadmill
Kumhanya pane treadmill inzira yakanaka kwazvo yekugara wakagwinya, kuderedza uremu uye kuvaka kutsungirira pasina kusiya kunyaradza kweimba yako kana gym. Mune ino blog, tichakurukura mamwe matipi anoshanda ekuti ungamhanya sei pane treadmill uye kukubatsira iwe kuzadzisa zvinangwa zvako zvekusimba. Danho 1: Tanga neshangu chaiyo ...Verenga zvimwe -
Maitiro Ekuita Zvakanaka paTreadmill Stress Test (uye Nei Zvichikosha)
Treadmill stress test chinhu chakakosha chekuongorora mukuongorora kusimba kwemoyo. Chaizvoizvo, zvinosanganisira kuisa munhu pachitsiko uye zvishoma nezvishoma achiwedzera kumhanya uye kurerekera kusvika vasvika pakurova kwemoyo wavo kana kunzwa kurwadziwa muchipfuva kana kupfupika kwekufema. Muedzo wacho...Verenga zvimwe
