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Maitiro ekuderedza uremu paTreadmill: Mazano uye Tricks
Kuderedza uremu kunogona kuva basa rakaoma, kunyanya kune avo vedu vanorarama hupenyu hwakabatikana. Kuenda kugym kunogona kuve kwakaoma, asi nekutsika-tsika kumba, hapana chikonzero chekusadaro. Treadmill workouts inzira huru yekupisa makoriyori uye kuburitsa mapaundi akawandisa. Heano mamwe matipi uye mateki ekuti t...Verenga zvimwe -
The Ultimate Guide: Kwaunotenga Treadmills
Uri kuvhima treadmill asi usingazive pekuitenga? Nezvakawanda zvingasarudzwa zviripo, kuwana nzvimbo chaiyo yekutenga treadmill kunogona kunetsa. Asi usatya, isu takaisa pamwe yekupedzisira gwara rekukubatsira iwe kuwana yakakwana treadmill uye kwaunoitenga. 1. Pamhepo...Verenga zvimwe -
Chii chiri nani, elliptical kana treadmill?yekupedzisira kuenzanisa
Kana zvasvika pakuderedza uremu, kuedza kusarudza pakati pekutsika uye elliptical kunogona kuvhiringidza, kunyanya kana iwe uri mutsva pakusimba. Michina yese iri yakanakisa cardio midziyo inokubatsira kupisa macalorie, kuwedzera kurova kwemoyo wako, uye kugadzirisa kusimba kwako kwese. Nekudaro, iyo ...Verenga zvimwe -
"Chengetedza Treadmill Yako Ichishanda Zvinyoro: Dzidza Maitiro Ekuzora Yako Treadmill"
Treadmills imari huru kwete chete kune vanofarira kusimba asiwo kune avo vanoda kuchengetedza miviri yavo inoshanda uye ine hutano. Nekudaro, semumwe muchina chero upi zvake, unoda kugara uchitarisirwa uye kugadzirisa kuti ushande nemazvo. Imwe yematanho akakosha ekugadzirisa ndeyekuzora yako treadmill....Verenga zvimwe -
Chii chinonzi incline treadmill uye nei uchifanira kuishandisa?
Kana iwe uri kutarisa kutora maworkouts ako kune inotevera nhanho, iwe unogona kunge uchifunga nezve incline treadmill. Asi chii chinonzi incline treadmill, uye nei uchifanira kuishandisa? Mune ino blog post, tinopindura iyi mibvunzo uye nezvimwe. Chekutanga, ngatitsanangurirei kuti incline treadmill chii. Kutenderera tr...Verenga zvimwe -
Ko matreadmill anodya simba rakawanda here? Hezvino zvaunofanira kuziva.
Kana iwe uri mutsigiri wekusimba, unogona kunge uine treadmill kumba; chimwe chezvimedu zvakakurumbira zve cardio fitness equipment. Asi, iwe unogona kunge uchinetseka, matreadmill ane nzara yesimba? Mhinduro ndeyokuti, zvinoenderana. Mune ino blog, isu tinokurukura izvo zvinokanganisa treadmill's simba usa ...Verenga zvimwe -
MaTreadmills Anotengeka Here?In-deep analysis
Treadmills anga ari giya rakakurumbira kune vanofarira kusimba kwemakumi emakore. Ivo vanopa akati wandei mabhenefiti, anosanganisira nyore, emukati ekumhanya sarudzo, uye yakakwira calorie inopisa inogona. Treadmills arikuzongoita nani sezvo tekinoroji inovandudza. Nekudaro, mubvunzo unoramba uripo - vari kutsika ...Verenga zvimwe -
Treadmill Workouts: Vanoshandira Kurerutsa Uremu?
Kurasikirwa nehuremu hwakawandisa ndicho chinangwa icho vanhu vazhinji vanoshuvira kuzadzisa. Kunyange zvazvo kune nzira dzakasiyana-siyana dzekuderedza uremu, imwe sarudzo yakakurumbira ndeyekudzidzira pane treadmill. Asi iyo treadmill inzira yakanaka yekuderedza uremu? Mhinduro ndeyokuti hongu, zvachose! Treadmill Workouts inzira huru yekupisa macalorie uye ...Verenga zvimwe -
Sei Iwe Uri Kurasikirwa NepaTreadmill Benefits
Uchiri kukahadzika kushanda kwematreadmill semidziyo yekusimbisa muviri? Unonzwa kufinhwa kupfuura kumhanya panze here? Kana wapindura kuti hungu kune mumwe wemibvunzo iyi, unogona kunge uri kurasikirwa nezvimwe zvezvakanakira treadmill. Heano zvikonzero zvishoma nei treadmill inogona kuve yakakura yekuwedzera ...Verenga zvimwe -
Izvo zvinodikanwa kushandisa treadmill nemazvo
Munyika yanhasi, ruzivo rwokugadzira zvinhu runoratidzika kuva rwuri kufambira mberi nokukurumidza muzvinhu zvose. Imwe indasitiri yakadaro iindasitiri yekusimbisa muviri, uko matreadmill epamberi ari kuwana mukurumbira. Aya matreadmill ane zvimiro zvinobvumira vashandisi kugadzirisa maworkout avo nenzira dzakasiyana. Dai wanga uine advan...Verenga zvimwe -
Dai wanga uine advanced treadmill, waizoishandisa sei?
Nyika yatiri kurarama mairi inogara ichishanduka, nekufambira mberi kwetekinoroji kune simba rinoshamisa pane ese ehupenyu hwedu. Kugwinya uye hutano hazvisi izvo, uye zvine musoro chete kuti matreadmill awedzera kufambira mberi nekufamba kwemakore. Nemikana isingaperi, mubvunzo unopindura ...Verenga zvimwe -
Unoziva zvakakwana nezve treadmills?
Kana kusimba chiri chinhu chako, treadmill inofanira kunge iri imwe yemichina yaunofunga. Nhasi, matreadmill ndiwo akakurumbira ekushandisa maekisesaizi anogona kuwanikwa mumajimu uye mudzimba kutenderera pasirese. Nekudaro, iwe unoziva zvakakwana nezve treadmills? Treadmills yakanakira yemoyo kurovedza muviri, kupisa macalorie ...Verenga zvimwe
