Sezvo nyika inowedzera uye ichinyanya kunetseka nemitambo yekurovedza muviri, kukosha kwekushanda kunze kuri kuwedzera.Sezvo vanhu vanoita nepavanogona napo kuti varambe vaine hutano, maekisesaizi akadai sekumhanya pachitsiga chave chikamu chakakosha chemaitiro avo ezuva nezuva.Nekudaro, kune kushushikana kuri kukura kwekuti treadmill inogona kunge isiri iyo yakanakisa sarudzo kune wese munhu.Saka, matreadmills akaipa kwauri here?Ngationgororei chokwadi.
Treadmills ndeyechokwadi imwe yeakajairika marudzi ekushandisa maekisesaizi.Izvo zviri nyore kushandisa, zviri nyore, uye zvinopa yakakura cardio Workout.Kupfuura zvese, matreadmill akagadzirirwa kutevedzera kumhanya kana kufamba panze, achivaita nzira yakakwana yekurovedza muviri pasina kubuda mumba.Asi zviri nyore kudaro here?
Muchokwadi, hapana mhinduro imwechete kumubvunzo uyu.Kuti treadmill yakashata kwauri zvinoenderana nezvakati wandei, zvinosanganisira zvinangwa zvemuviri wako, mhando yemuviri wako, uye hutano hwako hwese.Heino kupatsanurwa kwezvimwe zvakanakira uye zvakaipira kushandisa treadmill:
mukana:
- Cardiovascular benefits: Kumhanya kana kufamba pane treadmill inzira inoshanda yekuvandudza hutano hwemoyo.Inovandudza kutenderera, inosimbisa mwoyo, uye inowedzera simba rose.
-Kugadzirisa: Iyo treadmill inopa kumhanya kwakasiyana uye inorerekera, ichikubvumidza iwe kugadzirisa yako yekurovedza muviri kuti ikwane yako yekusimba zvinangwa.Iwe unogona kumhanya kana kufamba nenhanho inoenderana nekusimba kwako pasina kunetseka nezvemamiriro ekunze kunze.
- Yakaderera Impact: Imwe yemabhenefiti makuru ematreadmill ndeyekuti ane yakaderera maitiro.Izvi zvinoreva kuti vanoisa kushushikana kushoma pamajoini ako uye isarudzo yakanaka kune chero munhu ane ibvi kana zviziso zvemakumbo.
kukanganisa:
- Kubhowekana: Kumhanya kana kufamba pane treadmill kunogona kufinha, kunyanya kana ukamhanya kwenguva yakareba.Izvi zvinogona kutungamirira mukurasikirwa kwekukurudzira uye pakupedzisira kuregedza maitiro ako ekurovedza muviri zvachose.
-Unyanzvi husina kunaka: Kugara uchishandisa treadmill kunogona kutungamirira kune hurombo hwekumhanya mune vamwe vamhanyi, kunyanya kana vakasateerera chimiro chavo uye nhanho, izvo zvinogona kukonzera kukuvara nekufamba kwenguva.
- Yakaganhurirwa Muscle Engagement: Treadmills inongobatanidza nhamba shoma yemapoka emhasuru achienzaniswa nekumhanya kana kufamba panze.Izvi zvinogona kutungamirira mukusaenzana kwemhasuru uye kushaya simba, pamwe nekushaikwa kwehutano hwese.
Saka, matreadmills akaipa kwauri here?Mhinduro ndeyokuti kwete.Kana yakashandiswa nemazvo uye zvine mwero, inogona kupa nzira inoshanda yekugara muchimiro uye kugadzirisa hutano hwako hwese.Nekudaro, kana ikashandiswa zvisizvo, treadmill inogona kukonzera kukuvara, kufinhwa, uye kushomeka kwemhasuru kubatanidzwa.
Kuti uwedzere mabhenefiti ekushandisa treadmill, zvinodikanwa kutevedzera mamwe nhungamiro:
- Kudziya kwakakodzera uye kutonhorera pasi pamberi uye mushure mekurovedza muviri.
-Shandisa fomu chaiyo uye nhanho paunenge uchimhanya.
- Sanganisa nemamwe maekisesaizi kushanda akasiyana mhasuru mapoka.
-Simbisa maitiro ako ekurovedza muviri kudzivirira kufinhwa uye kugara uchikurudzirwa.
Mukupedzisa, matreadmill ane zvese zvakanakira uye zvazvakaipira, uye zvakakosha kuti unzwisise mashandisiro aungaita nemazvo.Nekutevera nhungamiro dziri pamusoro, unogona kuwedzera mabhenefiti etreadmill yako, kunakidzwa nemhando dzakasiyana dzemaekisesaizi, uye kutungamira mararamiro ane hutano.
Nguva yekutumira: Jun-07-2023