Kurovedza muviri kunoita basa guru mukuchengetedza mararamiro ane hutano. Ungave uri munhu anofarira zvekurovedza muviri kana munhu anoda kurovedza muviri kumba,kufamba netreadmillchinhu chakanaka pakurovedza muviri kwako. Mublog rino, tichaongorora mabhenefiti akasiyana-siyana ekufamba netreadmill, kubva pakuvandudza hutano hwemwoyo kusvika pakuderedza uremu.
1. Hutano hwemwoyo:
Kufamba netreadmill inzira yakanaka yekuchengetedza moyo wako uine hutano. Kurovedza mwoyo nguva dzose, sekufamba netsoka, kunogona kubatsira kusimbisa tsandanyama dzemwoyo, kuderedza BP, uye kuvandudza kutenderera kweropa mumuviri wese. Nekushandisa treadmill kurovedza muviri nguva dzose mumaitiro ako, unogona kuderedza njodzi yekubatwa nechirwere chemwoyo uye kuvandudza hutano hwemwoyo wako wese.
2. Deredza uremu:
Kana kuderedza mamwe mapaundi kuri iko kwaunonyanya kukoshesa, kufamba uri patreadmill kungave nzira inoshanda yekuderedza uremu. Kufamba, kunyangwe uchimhanya zvine mwero, kunopisa macalorie uye kunobatsira kuderedza mafuta emuviri akawandisa. Nekuwedzera zvishoma nezvishoma simba uye nguva yekurovedza muviri kwako patreadmill, unogona kuwedzera kupisa macalorie ako kuti uderedze uremu kwenguva refu.
3. Sangano reHushamwari Hwakabatana:
Kune vanhu vane marwadzo emajoini kana arthritis, kufamba patreadmill inzira isinganyanyi kukuvadza pane kufamba kana kumhanya kunze. Nzvimbo yakakomberedzwa yetreadmill inoderedza kukanganiswa kwemajoini, zvichiita kuti ive sarudzo yakachengeteka kune vanhu vane matambudziko emajoini. Uyezve, une mukana wekugadzirisa kumhanya nekudzika kwetreadmill kusvika padanho rinoenderana nekunyaradzwa kwako uye kusimba kwemuviri.
4. Zviri nyore uye zviri nyore kushandisa:
Chimwe chezvakanakira zvikuru zvekufamba netreadmill ndiko nyore. Kusiyana nekufamba panze, zvinoenderana nemamiriro ekunze, nguva yezuva, kana nzira dzekufamba dzakachengeteka, treadmill inokutendera kuti uite maekisesaizi chero nguva, pasinei nemamiriro ekunze kana nzvimbo. Izvi zvinoita kuti ugone kuramba uine tsika yako yekurovedza muviri nguva dzose pasinei nemamiriro ekunze.
5. Inovandudza Hutano hwepfungwa:
Kurovedza muviri hakusi kungosimbisa muviri chete, asiwo kukusimbisa muviri. Kunewo mhedzisiro yakakura pahutano hwepfungwa. Kufamba uri patreadmill kunoburitsa ma endorphins, anozivikanwa se "feel-good hormones", anobatsira kuwedzera manzwiro, kuderedza kushushikana uye kurwisa zviratidzo zvekushushikana nekuora mwoyo. Kuisa kurovedza muviri nguva dzose mutreadmill kunogona kusimbisa hutano hwepfungwa dzako uye kukupa kunzwa kwakanaka kwekugadzikana uye hutano hwakanaka.
mhedziso:
Kufamba netreadmill kune mabhenefiti akawanda, kubva pakuvandudza hutano hwemwoyo nekubatsira kuderedza huremu kusvika pakuita maekisesaizi anoshanda pamwe chete uye kusimudzira hutano hwepfungwa. Ungave uri munhu anofarira zvekurovedza muviri kana munhu ari kutsvaga kurarama hupenyu hune hutano, kushandisa treadmill kufamba mumaitiro ako kunogona kuva danho rekuzadzisa zvinangwa zvako zvehutano nezvehutano. Saka, sunga shangu dzako uye ita kuti kufamba netreadmill kuve tsika ichakuswededza pedyo nekuva neutano hwakanaka uye mufaro.
Nguva yekutumira: Chikunguru-17-2023