Kuekisesaiza ndicho chikamu chakakosha chekuchengetedza mararamiro ane hutano. Saka, sei nyore uye nekukurumidza kurovedza muviri mukati, kunakidzwa neyakagadzika yekumhanya chiitiko, asi zvakare kugadzirisa moyo nemapapu basa, kutsungirira, kuwana uremu uye kusimba mhedzisiro? Treadmill hapana mubvunzo sarudzo yakanaka.
Kutanga, midziyo yakakosha yehupenyu hune hutano: treadmill, semhando yemidziyo yekusimbisa muviri, yave yave iri midziyo yakakosha yehupenyu hune hutano. Inobatanidza mitambo, varaidzo uye manejimendi ehutano, uye isarudzo yakakosha yekusimba kwemhuri kwemazuva ano.
Chechipiri, sarudzo yakaringana yekurovedzera mukati: kune vanhu vakabatikana vemazuva ano, kurovedza muviri kwekunze kunowanzo kuenderana nemamiriro ekunze, nguva, nzvimbo uye zvimwe zvinhu. Iyo treadmill, kune rumwe rutivi, inopa yakanakira sarudzo yekurovedza muviri mukati, zvichiita kuti zvive nyore kuwana aerobic kurovedza muviri, kunaya kana kupenya, mangwanani kana manheru. Chiitiko chekumhanya chakasununguka Chakanakisatreadmillinogona kukupa yakasununguka kumhanya chiitiko. Iyi treadmill yakashongedzerwa bhandi rakapfava uye yakagadzikana inomhanya chikuva, iyo inogona kunyatso kudzikisa njodzi yekukuvara kwemitambo, kuitira kuti iwe unakirwe nekunakidzwa kwekumhanya panguva imwe chete, asiwo kuve nechokwadi chekuchengetedza kwako.
Chechina, kushandiswa kwakasiyana-siyana: Zvitambi zvemazuva ano hazvingove nemabasa ekutanga ekumhanya, asi zvakare ane nzira dzakasiyana dzemaekisesaizi, dzakadai sekugadzirisa kutsetseka, kukurumidza kugadzirisa, nezvimwe, kuzadzisa zvinodiwa zvekusimba zvevanhu vakasiyana.
shanu, kunatsiridza cardiopulmonary basa uye kutsungirira kudzidziswa:treadmillimhando yekurovedza muviri ine yakakwira cardiopulmonary basa uye endurance kudzidzisa maitiro. Kuramba kwenguva refu mukumhanya, kunogona kuvandudza kushanda kwemoyo nemapapu, kuwedzera simba remuviri, kuitira kuti uve nemuviri uri nani.
Nhanhatu, kuderedza uremu uye kuumbwa kwemuviri kwakakosha: treadmill semhando yekurovedza muviri, inogona kunyatsopisa mafuta emuviri, kuzadzisa chinangwa chekuremerwa. Panguva imwecheteyo, nekugadzirisa kutsetseka uye kumhanya kweiyo treadmill, iwe unogona zvakare kudzidzisa kune dzakasiyana nhengo dzemuviri.
7, sarudzo yakakodzera yejimu yekumba: treadmill inovhara nzvimbo diki, iri nyore kushanda, yakanyatsokodzera imba yekurovedzera. Ne treadmill, unogona nyore kurovedza muviri kumba, kuitira kuti hupenyu hune hutano husvike.
Kana iwe uchitsvaga iri nyore uye inokurumidza nzira yekurovedza muviri mukati, saka iyo hombe yekutsika isarudzo yakanaka.
Nguva yekutumira: Oct-25-2024