Kukwira matanho achadzidza: kudziya - kukwira - kukurumidza kufamba - kutambanudza, 8 maminetsi kudziya 40 maminitsi kukwira 7 maminetsi kufamba nekukurumidza.
Climbing Posture Guide:
1. Chengeta muviri wakazendamira mberi zvine mwero, kwete kuomesa dumbu chete, asiwo uchiziva kubatira tsandanyama dzemagaro, musana wakatwasuka sewakasununguka, maziso akasimba uye akatarisa kumberi, nzvimbo yepakati pemunhu wese yakaita sesimbi. ndiro, dzivisa hunchback, uye muviri wakagadzikana seTazan.
2. Maoko anozununguka achitenderera kumativi ose emuviri, unogona kuedza kuwedzera kuzununguka zvine rhythmically, zvakasimba kusatsigira handrails kumativi ose maviri, uchivimba nechiyero chavo pachavo uye simba.
3. Teerera kurongeka kwekumhara kwetsoka, tanga rega chigunwe chibate pasi, wozochinja uchienda kutsoka, chidya, ibvi nechigunwe nguva dzose zvichengetedze mumutsara wakatwasuka, nyatso dzivirira mukati sere kunze kwesere, chengetedza. kufamba chaiko.
Hazvina basa treadmillkukwira:
1. Bata maoko wozembera zvakananga kana kumashure;
2. Kusagadzikana kwepakati nemapfupa ehudyu;
3. Kumhara kwezvigunwe, kumberi kwetsoka kumanikidza gumbo simba;
4. Tora matanho mapfupi.
Scientific gradient uye speed Settings:
1. Maminitsi masere ekutanga ekudziya-kuzara, kutsetseka 8-10, kumhanya 3;
2. Zvadaro 8-40 maminitsi akazara sprint, mutserendende 13-18, kukurumidza 4-6 (kugadziriswa kunogadziriswa maererano nemunhu wega muviri);
3. Pedyo nekuguma kwemaminetsi manomwe, zvishoma nezvishoma famba zvishoma nezvishoma uye famba nokukurumidza, slope 8-10, kukurumidza 3-4.
Pakupera kwekushanda kwako, iva nechokwadi chekutambanudza mhuru dzako, zvidya, uye mahudyu. Mhuru yakatambanudzwa: Tsika nhanho netsoka imwe, sendamira mberi, uye inzwa kutambanudza kuseri kwemhuru yako. Chidya chakatambanudzwa: Mira nedivi pane rimwe gumbo, kotamisa rimwe gumbo kumashure, uye ubate chidzitiro chako wochiendesa kuhudyu yako. Hip stretch: Rara pamusana wako pa yoga mat nemakumbo ako akakotama, uchiisa gumbo rimwe pamusoro peimwe, uchibata gumbo rako rezasi uye uchikwevera mberi. Bata kufamba kwega kwega kwe20-30 seconds.
Aya ndiwo matipi eiyo treadmill kukwira basa. Wakadzidza here? Enda uedze!
Nguva yekutumira: Oct-16-2024