Nzira chaiyo yekuvhura basa rekukwira treadmill

Matanho ekukwira achadzidza: kudziya - kukwira - kufamba nekukurumidza - kutambanudza, maminetsi masere kudziya maminetsi makumi mana kukwira maminetsi manomwe kufamba nekukurumidza.

Gwaro reKukwira Chimiro:
1. Chengeta muviri wako wakakotama mberi zvine mwero, kwete kungosimbisa dumbu chete, asiwo kudhonza tsandanyama dzemagaro nemaune, musana wakatwasuka, maziso akasimba uye anotarisa mberi, nzvimbo yepakati pemunhu wese yakaita sendiro yesimbi, dzivisa musana wakakora, uye muviri wakasimba seTazan.
2. Maoko anotenderera nemaoko kumativi ese emuviri, unogona kuedza kuwedzera kutenderera nerhythm, usingatsigire handrails kumativi ese, uchivimba nekuenzana kwavo nesimba.
3. Teerera kurongeka kwekumhara kwetsoka, tanga warega chigunwe chigunzve pasi, wobva wachinja kuenda pasi petsoka, chidya, ibvi nechigunwe nguva dzose ramba wakatwasuka, dzivisa zvakanyanya mukati me8 external eight, chengetedza kufamba kwakakodzera.

Hazvina kunaka treadmillkukwira:
1. Bata maoko wokotama wakatwasuka kana kuti wakadzokera shure;
2. Mapfupa emukati nepahudyu asina kugadzikana;
3. Kudzika kwezvigunwe, simba retsoka yepamberi simba remakumbo;
4. Tora matanho mapfupi.

Kurongeka kwegiraidhi yesainzi uye kumhanya:
1. Maminetsi masere ekutanga ekudziya muviri zvizere, kutsvedza 8-10, kumhanya 3;
2. Zvadaro 8-40 maminitsi ekumhanya-mhanya, kutsvedza 13-18, kumhanya 4-6 (kugadzirisa kunochinjika zvichienderana nekusimba kwemuviri wemunhu);
3. Pakupera kwemaminetsi manomwe, deredza kumhanya zvishoma nezvishoma wofamba nekukurumidza, uchidzika 8-10, kumhanya 3-4.

Pakupera kwekurovedza muviri kwako, iva nechokwadi chekutambanudza mazamu ako, zvidya, uye chiuno. Kutambanudza mhuru: Famba nhanho netsoka imwe, tenderera mberi, uye unzwe kutambanudza kumashure kwemhuru yako. Kutambanudza chidya: Mira nerutivi negumbo rimwe, kota rimwe gumbo kumashure, uye bata gumbo rako worifambisa kuenda kuchiuno chako. Kutambanudza chiuno: Rara nemusana wako pamubhedha weyoga makumbo ako akakotama, uchiisa gumbo rimwe pamusoro perimwe, uchibata gumbo rako rezasi uchikwevera mberi. Bata kufamba kwega kwega kwemasekondi makumi maviri kusvika makumi matatu.

Aya ndiwo mazano ekushanda kwekukwira treadmill. Wakaadzidza here? Enda unozviedza!