Sei vanhu vachisarudza kumhanya kana vachirasikirwa nemafuta?
Zvichienzaniswa nenzira dzakawanda dzekurovedza muviri, vanhu vazhinji vanokoshesa kumhanya kuti vaderedze mafuta. Sei zvakadaro? Pane zvikonzero zviviri.
Chekutanga, chinhu chekutanga chiri kubva pamaonero esainzi, ndiko kuti, mwero wemoyo unopisa mafuta, unogona kuverenga mwero wemoyo unopisa mafuta kuburikidza nefomura yekuverenga:
Kurova kwemoyo kunopisa mafuta = (makore 220) *60%~70%
Mumitambo yakasiyana-siyana, kutaura chokwadi, kumhanya ndicho chiito chiri nyore kwazvo chekudzora kurova kwemoyo, nekugadzirisa kufema, kugadzirisa mutinhimira, uye kuedza kusvika padanho rekurova kwemoyo rinopisa mafuta, uye kumhanya zvakare chiitiko chinogara chiripo che aerobic, saka tinotora kumhanya senzira inosarudzwa yekupisa mafuta. Pamusoro pezvo, zvikamu zvechiito zvinofambiswa nekumhanya zvakazara, izvo zvinokwanisa kufambisa tsandanyama dzemuviri wese kupfuura mamwe marudzi ekurovedza muviri, uye zvinogona kusimudzira mashandiro emwoyo nemapapu.
Chechipiri, pfungwa yechipiri inobva pamaonero ehupenyu, kumhanya kunoda zvishandiso zvishoma, kureva kuti, zvinodiwa zvishoma, uye zvinogona kuramba kwenguva yakareba.
Saka, kungave kubva pamaonero esainzi ekuderedza mafuta kana kubva pamaonero ehupenyu, kumhanya mutambo unokurudzirwa zvikuru, usingangogone kudikitira zvakasununguka chete, asiwo kusimudzira muviri nekuvandudza hutano hwemuviri.
Chechitatu, nei tichikoshesatreadmillkukwira mukutsvaga kurasikirwa nemafuta zvinobudirira?
Izvi zvinodaro nekuti kana tichienzanisa nema treadmill akajairwa, ma treadmill anotsigira kugadziriswa kwe slope ane zvakanakira zvawo zvakasiyana. Semuenzaniso, kumhanya uchikwira mugomo kunoda simba guru re cardiopulmonary kupfuura kumhanya wakadzikama, ukuwo zvichiwedzera simba uye kuoma kwechiitwa ichi, kurovedza muviri kuchava nani, kureva kuti, kunogona kuwedzera kushanda kwe cardiopulmonary uye kuwedzera kudya kwemacalorie.
Panguva imwe chete, kumhanya uchikwira treadmill kunoderedzawo kukanganiswa kwejoini, nekuti kana tichienzanisa nekumhanya kwakadzika, nzira yekudzika kwetsoka kana uchikwira inozorora zvishoma, izvo zvinogona kuderedza kukanganiswa kwejoini remabvi kusvika pamwero wakati.
Nenzira iyi, maitiro ese ekurovedza muviri anofanira kugara achigadzirisa pakati pesimba rinokwevera pasi uye kumhanya, kuitira kuti muviri uve wakarongeka uye ushande zvakanaka. Panguva imwe chete, kana tichienzanisa nemujaho mumwe chete wakatwasuka, zvinogona kuwedzera dambudziko.
Saka kazhinji, ini pachangu ndinokurudzira kuti uise pakutanga treadmill inotsigira kugadziriswa kweslope, kuitira kuti ugone kuisa 0 slope running, asiwo kuisa slope running yakasiyana, iyo inogona kusangana zviri nani nezvinodiwa zvakasiyana.
Chechina, ndezvipi zvinhu zvinowanzokunetsa paunenge uchisarudza treadmill?
Sezvo wasarudza treadmill, zvakakosha kutarisa zvese zviri muparameters, asi kunewo dzimwe shamwari dzakandiudza zvinovanetsa, dzozogovana newe kuti uone kana uinewo zvinovanetsa izvi.
1. Ruzha rwakanyanya
Kune matreadmill akawanda ari pamusika ane dambudziko reruzha rwakanyanya, kazhinji, kutaura chokwadi, ruzha rwekumhanya rwakajairika pacharwo haruna kunyanya, uye chikonzero cheruzha rukuru ndechekuti chassis yetreadmill haina kugadzikana zvakakwana, uye ruzha rwunogadzirwa netreadmill motor rwakakura, uye runotokanganisa nzvimbo dzepamusoro nedzepasi.
Semuenzaniso, treadmill yangu yekutanga yakasiyiwa nekuda kweruzha rwakanyanya, uye kurira kwakakosha kwekukwenya pese pandinomhanya, kunyangwe ndikapfeka mahedhifoni, zvinokanganisa mhuri yangu nevavakidzani, uye zvinongogona kungogara zvisina basa zvotengeswa.
Saka usati watenga treadmill, unofanira kunzwisisa kana kushanda kwayo kwakanyarara kwakanaka, kana iri mota isina mabhurashi yakanyarara, uye kuona kana ine dhizaini yakanyarara inobata ruzha, uye pakupedzisira wosarudza.
2. Kudedera kwacho kuri pachena zvakanyanya
Dambudziko iri rine chekuita neruzha rwuri pamusoro apa, nekuti tinenge takagadzikana kana tichimhanya pafurati, asi kana zvinhu zvetreadmill zvisina kunaka kana pasina tekinoroji yakakodzera yekudzikisa tambo, inomuka yodzika, uye kudedera kwacho kunenge kwanyanya kuoneka.
Nenzira iyi, zvese patreadmill pachayo, kana pakuita kwedu maekisesaizi uye kunyange pamiviri yedu zvine simba rakati. Semuenzaniso, kuzununguka kukuru kunoenderera mberi kuchaisa kumanikidzwa kukuru pazvikamu zvakasiyana zvetreadmill, izvo zvichatungamira kuhupenyu hupfupi uye kunyange kuchinja kwetreadmill nekufamba kwenguva. Chechipiri, kana amplitude yekuzununguka yakakura zvakanyanya, zvichakanganisa kumhanya kwedu, kuderedza kushanda zvakanaka kwekumhanya, uye zvakaoma kudzora kusimba kwekufamba, uye kutowedzera njodzi yekukuvara kwemajoini uye kumanikidzwa kwetsandanyama.
Saka, pakutenga, tinofanira kusarudza treadmill ine amplitude diki yekudzungudza, zviri nani treadmill ine tekinoroji nhema yakapfava. Hapana zviratidzo zvakananga zvekutarisa. Zvisinei, tinogona kuyedza amplitude yekudzungudza yetreadmill kuburikidza nevitometer, amplitude yetreadmill idiki, zvinhu zvayo zvakasimba, chimiro chemukati chakasimba.
3, nzvimbo yekuchinjisa kumhanya/kutsetseka idiki, denga rakaderera
Ndisati ndatanga kukurudzira chinyorwa ichi chekuongorora, ndakaita ongororo pfupi, uye vanhu vazhinji vari kuseka nezve treadmill yavo maererano nekuchinja kumhanya, huwandu hunogadziriswa hudiki kwazvo, chinonyanya kukosha ndechekuti treadmill yakawanda mumhuri haitsigire kugadziriswa kwekutsvedza, uye haitsigire kugadziriswa kwemagetsi, inotsigira kugadziriswa nemaoko chete.
Mushure mekuteerera kuseka, ndinokukurudzira kuti usatange nemutambo uyu we "treadmill" wakajairika, pamusoro pezvose, mhedzisiro yawo yekurovedza muviri uye ruzivo rwawo zvinofanira kunge zvakatoipa zvikuru. Ehe, vamwe vanhu vanogona kunzwa sekuti vatsva uye havadi mabasa aya, asi kutaura chokwadi, kumhanya kwakakodzera uye kutsvedza kunogona kupa mhedzisiro iri nani yehutano.
Semuenzaniso, pandakaita chidzidzo chemitambo ndiri ndega kare, mudzidzisi aindibatsira kugadzirisa kumhanya nekutsvedza kusvika pakukosha kwakakodzera, kuitira kuti ndigone kuwana mwero uri nani wekupisa mafuta mukurovedza muviri kwakajairika. Saka kana uchitenga treadmill, unofanira kurangarira kuona kuti nhanho yayo yekugadzirisa kumhanya yakaita sei, uye kana ichitsigira kugadzirisa kutsvedza nezvimwewo.
4. Ruzivo rwekushandisa APP
Pakupedzisira, ruzivo rweAPP, vazhinji vanotevedzera nzira yekutamba mitambo havatsigire kubatana kweAPP, havagone kuchengetedza data remitambo, vanochinja data kwenguva refu, vanoongorora mhedzisiro yemitambo yavo, kuitira kuti ruzivo ruderedzwe zvakanyanya. Pamusoro pezvo, kunyangwe imwe nzira yekutamba mitambo ichitsigira kubatana kweAPP, asi yakakodzerwa kune wechitatu bato, haisi nyore kushandisa, nzira yacho ichiri shoma, uye ruzivo rwacho haruna kunaka.
Pamusoro pezvo, iye zvino munhu wese ari kutaura nezvemitambo inonakidza, asi tingawana sei mitambo inonakidza? Ini ndinofunga kuti inofanira kunge iri musanganiswa webasa nekuzorora, semuenzaniso, kazhinji kufamba nhanho 10,000 kunonzwa kwakaoma, asi neshamwari dzekudya nekunwa, kutaura dzichikwira, kunzwa kuti nguva inopfuura nekukurumidza, kutaura chokwadi, pane kupararira kwesimba.
Saka, kana tikamhanya tisingafungi, zvakaoma kuramba tichidaro, dzimwe nguva tinonzwa sekuti nguva yekuona mutambo inokurumidza, asi tingabatanidza sei mitambo nevaraidzo pamwe chete, izvo zvingada kuvandudza mashandiro emutambo. Semuenzaniso, mamwe matreadmill anogona kubatanidza mitambo kana mijaho panguva yekurovedza muviri, kuitira kuti agone kukurudzira kunzwa kwavo kwekufamba.
Nguva yekutumira: Mbudzi-07-2024