Sei vanhu vachisarudza kumhanya kana vachirasikirwa nemafuta?
Kuenzaniswa nenzira dzakawanda dzekurovedza muviri, vanhu vazhinji vanoisa pekutanga kumhanya kuti varase mafuta. Sei izvi? Pane zvikonzero zviviri.
Chekutanga, chikamu chekutanga chinobva pakuona kwesainzi, ndiko kuti, kurova kwemoyo kutsva kwemafuta, unogona kuverenga iwo ega mafuta ari kupisa kurova kwemoyo kuburikidza nekuverenga formula:
Mafuta anopisa chiyero chemoyo = (220- zera) * 60% ~ 70%
Mumitambo yakasiyana-siyana, kutaura zvazviri, kumhanya ndiyo kurovedza muviri kuri nyore kwazvo kudzora kurova kwemwoyo, nekugadzirisa kufema, kugadzirisa mutinhimira, uyezve kuedza kuvhara kurova kwemoyo kwemafuta kunopisa kunogona kuva, uye kumhanya zvakare kunoramba kuri kuita aerobic exercise. , saka isu tinotora kumhanya seyo yakasarudzika sarudzo yekupisa mafuta. Pamusoro pezvo, zvikamu zvekurovedza muviri zvakaunganidzwa nekumhanya zvine huwandu hwakazara, izvo zvinonyanya kukwanisa kuunganidza tsandanyama dzemuviri wese pane mamwe marudzi ekurovedza muviri, uye zvinogona kunyatso kusimudzira moyo wedu nemapapu kushanda.
Chechipiri, ipapo poindi yechipiri iri chaizvo kubva pamaonero ehupenyu, kumhanya kunoda kushoma midziyo, kureva kuti, chinodiwa chishoma, uye chinogona kunamatira kureba.
Naizvozvo, ingave kubva pakuona kwesainzi kudzikisa mafuta kana kubva pakuona kwehupenyu, kumhanya mutambo unokurudzirwa chaizvo, usingagoni kungodikitira zvakasununguka, asiwo unosimudzira muviri nekuvandudza hutano hwemuviri.
Chechitatu, nei tichikoshesatreadmillkukwira mukutsvaga kwekurasikirwa kwemafuta kunoshanda?
Izvi zvinodaro nekuti zvichienzaniswa neakajairwa matreadmill, matreadmill anotsigira kugadzirisa kwemateru ane zvawo zvakanakira. Semuenzaniso, kumhanya kukwira kunoda yakakura cardiopulmonary kubuda pane flat kumhanya, uku uchiwedzera kusimba uye kuomerwa kwekurovedza muviri, kurovedza muviri kuchaita zvirinani, ndiko kuti, kunogona kuwedzera basa remoyo uye kuwedzera kudyiwa kwemacalorie.
Panguva imwecheteyo, treadmill inokwira ichimhanya ichaita nenzira imwecheteyo kuderedza kukanganiswa kwejoint, nokuti kana ichienzaniswa neflat running, iyo yekumhara yetsoka kana uchikwira uchimhanya ichave yakasununguka zvishoma, izvo zvinogona kuderedza kukanganisa pamabvi akabatanidzwa kune a. zvakati kuti.
Nenzira iyi, iyo yese yekurovedzera maitiro inoda kugara ichigadzirisa pakati pesimba uye kumhanya, kuitira kuti uvandudze kuenzana uye kubatana kwemuviri. Panguva imwe cheteyo, kana ichienzaniswa nenhangemutange imwe yakati sandara, inogona kuwedzera dambudziko racho.
Saka kazhinji, ini pachangu ndinokurudzira kuti iwe upe pekutanga kune treadmill inotsigira kugadziridzwa kwemateru, kuitira kuti ugone kuseta 0 slope ichimhanya, asi zvakare kuseta kwakasiyana slope kumhanya, iyo inogona kuita zvirinani zvinodiwa zvakasiyana.
Chechina, ndezvipi zvinogara zvichikunetsa pakusarudza treadmill?
Sezvo wakasarudza treadmill, zvakakosha kuti utarise zvikamu zvese zvema parameter, asi kunewo dzimwe shamwari dzakandiudza zvinovanetsa, vozogovana newe kuti vaone kana iwe uinewo zvinokunetsa.
1. Kunyanya ruzha
Kune akawanda matreadmill pamusika ane dambudziko reruzha rwakanyanyisa, kazhinji, kutaura zvazviri, ruzha rwekumhanya pacharwo haruna kuwanda, uye bviro yeruzha rukuru ndechekuti treadmill chassis haina kugadzikana zvakakwana, uye ruzha rwunogadzirwa ne iyo mota yekutsika yakakura, uye inotova nekukanganisika kunokanganisa kumusoro uye pasi.
Semuyenzaniso, yangu yekutanga treadmill yakasiiwa nekuda kweruzha rwakanyanyisa, uye kukosha kwakakosha kwekupwanya pese pandinomhanya, kunyangwe ndikapfeka mahedhifoni, zvinokanganisa mhuri yangu nevavakidzani, uye inogona kungove isina basa uye kutengeswa.
Saka usati watenga treadmill, iwe unofanirwa kunzwisisa kana iyo mbeveve mhedzisiro yakanaka, ingave yakanyarara brushless mota, uye ona kana iine hukama-inobata chinyararire dhizaini, uye pakupedzisira ita sarudzo.
2. Kudengenyeka kuri pachena
Dambudziko iri rinonyatsoenderana neruzha rwuri pamusoro, nekuti isu takanyatso kugadzikana kana tichimhanya pafurati, asi kana zvinhu zvetreadmill zvisina kunaka kana pasina yakakodzera cushion-inonyorovesa tekinoroji mairi, inosimuka nekudonha, uye kutenheka kuri pachena.
Nenzira iyi, zvese zviri patreadmill pachayo, kana pane yedu maekisesaizi maitiro uye kunyangwe pamiviri yedu zvine chimwe chinokanganisa. Semuenzaniso, kudengenyeka kukuru kunoenderera mberi kuchaisa kudzvinyirira kukuru pane zvakasiyana-siyana zvetreadmill, izvo zvinozotungamirira kuhupenyu hupfupi uye kunyange deformation ye treadmill munguva refu. Chechipiri, kana iyo vibration amplitude yakakurisa, ichakanganisa rhythm yedu yekumhanya, kuderedza kugona kwekumhanya, uye zvakaoma kunyatso kudzora kusimba kwekufamba, uye kunyange kuwedzera njodzi yekukuvara kwemajoini uye kuomarara kwetsandanyama.
Naizvozvo, kana tichitenga, tinofanira kusarudza treadmill ine diki vibration amplitude, zviri nani treadmill ine cushioned dema tekinoroji. Hapana zviratidzo zvakananga zvekutaura. Nekudaro, isu tinokwanisa kuyedza iyo vibration amplitude ye treadmill kuburikidza ne vitometer, iyo idiki iyo amplitude ye treadmill, iyo yakasimba zvinhu zvayo, iyo yakanyanya kugadzikana chimiro chemukati.
3, kumhanya / kutsetseka kwekugadzirisa renji idiki, yakaderera sirin'i
Ndisati ndatanga kusimudzira chinyorwa ichi chekuongorora, ndakaita ongororo pfupi, uye vanhu vazhinji vari kuseka nezve yavo yekutsika maererano nekumhanyisa gadziriso, iyo inogadziriswa siyana idiki, zvakanyanya kukosha, mazhinji etreadmill mumhuri haatsigire materu. kugadzirisa, uye usatsigire kugadziriswa kwemagetsi, inotsigira chete kugadziriswa kwebhuku.
Mushure mekuteerera kunyomba, ndinokurudzira kuti uedze kusatanga neichi chakajairika treadmill, mushure mezvose, maitiro ayo ekuita maekisesaizi uye ruzivo runofanira kunge rwakanyanya kuipa. Ehe, vamwe vanhu vanogona kunzwa kuti ivo vachangobva uye havadi mabasa aya, asi kutaura zvazviri, kumhanya kwakakodzera uye kutsetseka kunogona kuwana zvirinani mhedzisiro.
Semuenzaniso, pandakatora chidzidzo chega chega chemitambo kare, mudzidzisi aizondibatsira kugadzirisa kukurumidza uye kutsetseka kune kukosha kwakakodzera, kuitira kuti ndiwane chiyero chiri nani chekupisa mafuta mukudzidzira aerobic. Saka kana iwe uchitenga treadmill, unofanirwa kuyeuka kuona kuti nhanho yayo yekumhanyisa yakadii, uye kuti inotsigira kutsetseka kwemateru uye zvichingodaro.
4. APP shandisa ruzivo
Chekupedzisira, chiitiko cheAPP, akawanda akajairwa treadmill haatsigire kubatana kweAPP, haagone kuchengetedza data yemitambo, rekodhi rekodhi data shanduko, kutarisa maitiro emitambo yavo, kuitira kuti chiitiko chideredze zvakanyanya. Uye zvakare, kunyangwe imwe treadmill ichitsigira iyo yekubatanidza APP, asi yakatenderwa kune wechitatu bato, haina kupfava kushandisa, kosi ichiri kushomeka, uye chiitiko chacho hachina kunaka.
Mukuwedzera, iye zvino munhu wose ari kutaura nezvemitambo inofadza, asi tinganyatsoona sei mitambo inofadza? Ndinofunga inofanira kunge iri musanganiswa webasa uye kuzorora, semuenzaniso, kazhinji kufamba nhanho 10,000 kunzwa kwakaoma, asi neshamwari kudya nekunwa, kutaura uchikwira, kunzwa kuti nguva inopfuura nekukurumidza, chokwadi, pane imwe chiyero che kupararira kwesimba.
Naizvozvo, kana isu tisingaoni tichimhanya pachitsiko, zvakaoma kuomerera pairi, dzimwe nguva tinonzwa kuti nguva yekuona mutambo inokurumidza, asi nzira yekubatanidza mitambo nevaraidzo pamwe chete, izvo zvingada kusimudzira basa reiyo treadmill. . Semuenzaniso, mamwe matreadmill anogona kujoinha mitambo kana mijaho yekubatanidza panguva yekurovedza muviri, kuitira kuti vagone kumutsa pfungwa yavo yekufamba.
Nguva yekutumira: Nov-07-2024