Munyika yakakura yemidziyo yekurovedza muviri, sarudzo mbiri dzakakurumbira dzinowanzo kufarirwa: elliptical netreadmill. Michina yese ine vateveri vayo vakawanda vanoti imwe neimwe iri nani. Nhasi, tichaongorora gakava riripo pamusoro pekuti ndeipi iri nani, elliptical kana treadmill, uye tichakurukura zvakanakira nezvayakaipira kuti tikubatsire kuita sarudzo ine ruzivo pamusoro pekuti ndeipi yakakunakira.
Mabhenefiti emuchina we elliptical:
Muchina uyu unotevedzera denderedzwa reropa unopa kurovedza muviri kusingakuvadzi mwoyo, zvichiita kuti uve sarudzo yakanaka kune chero munhu ane matambudziko emapfundo kana kuti ari kupora kubva mukukuvara. Kusiyana netreadmill, kufamba kwakapfava kwemuchina uyu kunobvisa kuvhunduka kwemapfundo, zvichideredza njodzi yekukuvara kubva pakurovera. Izvi zvinoita kuti uve wakakodzera vanhu vane mazinga ese ehutano uye mazera.
Uyezve, kushandisa elliptical trainer kunoshanda muviri wako wepamusoro newepasi panguva imwe chete, zvichikupa kurovedza muviri wese. Ma handlebars ari pa elliptical anokutendera kuti ushande maoko ako, mapendekete, uye tsandanyama dzechipfuva uku uchipa muviri wako wepasi kurovedza muviri kwakanaka kwakanangana nemagaro ako, zvidya, uye mhuru. Kana uchida kuwedzera macalorie uchivaka tsandanyama zvinobudirira, elliptical muchina ungave wakakunakira.
Mabhenefiti emitambo yekutsika makumbo:
Zvigayo zveTreadmillKune rumwe rutivi, zvinopa ruzivo rwakasiyana-siyana rwekurovedza muviri. Kumhanya kana kufamba patreadmill kunokutendera kuti uteedzere zviitiko zvehupenyu chaihwo zvakaita senzvimbo yekunze, izvo zvakakosha kune vatambi vanokwikwidza kana kudzidzira mitambo yekunze. Pamusoro pezvo, matreadmill anobvumira maekisesaizi akasimba kupfuura ellipticals, zvichiita kuti ive sarudzo yakanaka kune vanhu vari kutsvaga kuvandudza hutano hwavo hwemwoyo kana kuderedza huremu nekukurumidza.
Treadmills dzinokubvumidzawo kugadzirisa maekisesaizi ako nekugadzirisa kutsvedza nekumhanya kuti zvienderane nezvinangwa zvako zvekurovedza muviri. Sarudzo yezvirongwa zvakasiyana-siyana zvemaekisesaizi, zvakaita sekudzidzira nguva nenguva kana kurovedza mugomo, zvinogona kuwedzera mufaro uye dambudziko kune zvaunoita. Uyezve, kufamba kana kumhanya patreadmill kunoshanda tsandanyama dzako dzemukati uku uchichengetedza kuenzana kwako, zvichipa kurovedza muviri kwakanyanya kwetsandanyama dzako dzemudumbu.
Ndeipi yaunofanira kusarudza?
Kusarudza kana tambo yekurovedza muviri yakatenderera kana kuti treadmill yakakunakira kunoenderana nezvaunoda uye zvaunofarira. Kana uri kupora kubva mukukuvara kana kuti uine matambudziko emajoini, tambo yekurovedza muviri yakatenderera inoita kuti ive sarudzo yakachengeteka. Inopawo kurovedza muviri muviri wese, sarudzo inokwezva kune avo vari kutsvaga kushanda nemapoka akawanda emhasuru panguva imwe chete.
Zvisinei, kana uchida kumhanya kana kuti uchida kushandisa imwe nzvimbo yekunze muchirongwa chako chekurovedza muviri, treadmill inogona kunge iri nani kwauri. Kugona kugadzirisa kumhanya uye kutsvedza kunoita kuti uwane dzimwe nzira dzekurovedza muviri, zvichikubvumidza kuti uzviedze uye uvandudze hutano hwako hwemwoyo.
mhedziso:
Pakupedzisira, zvese elliptical netreadmill zvine mabhenefiti azvo akasiyana. Funga nezvezvinangwa zvako zvekusimbisa muviri, chero zvipingamupinyi zvemuviri uye zvaunofarira kuti uite sarudzo ine ruzivo. Yeuka, chinhu chakakosha kuwana maitiro ekurovedza muviri aunofarira uye aunogona kuramba uchiita. Ungave ukasarudza elliptical kana treadmill, chinhu chikuru ndechekutanga kufamba uye kukoshesa rwendo rwako rwehutano nekurovedza muviri.
Nguva yekutumira: Chikumi-30-2023