Munyika yakakura yemidziyo yekurovedza muviri, sarudzo mbiri dzakakurumbira dzinowanzofarirwa: elliptical uye treadmill.Michina miviri ine chikamu chavo chakanaka chevateveri vakazvipira vanoti mumwe nemumwe ari nani.Nhasi, tichaongorora gakava riripo pamusoro pekuti ndezvipi zviri nani, elliptical kana treadmill, uye tokurukura zvazvakanakira nezvazvakaipira kuti zvikubatsire kuita sarudzo ine ruzivo rwekuti ndeipi yakakunakira.
Benefits yemuchina weelliptical:
Iyo elliptical muchina inopa yakaderera-inokanganisa moyo yekurovedza muviri, zvichiita kuti ive sarudzo yakanaka kune chero munhu ane matambudziko akabatana kana kupora kubva mukukuvadzwa.Kusiyana netreadmill, iyo inotsvedza inotsvedza yeelliptical inobvisa kuvhunduka kumajoini, kuderedza njodzi yekukuvara kubva pakubata.Izvi zvinoita kuti ive yakanakira vanhu veese mafitness mazinga nemazera.
Uyezve, kushandisa elliptical trainer kunoshanda muviri wako wepamusoro nepamusoro panguva imwe chete, uchipa muviri wose wekurovedza muviri.Mabatiro ari pa elliptical anokubvumira kuti ushande maoko ako, mapfudzi, uye tsandanyama dzechipfuva apo uchipa muviri wako wepazasi basa rakanaka remuviri wepazasi rinotarisa butt, zvidya, uye mhuru.Kana iwe uchida kuwedzera calorie kupisa uchinyatso kuvaka tsandanyama, elliptical muchina unogona kunge wakakunakira.
Zvakanakira treadmills:
Treadmills, kune rumwe rutivi, ipa imwe yakasiyana-siyana yekurovedza muviri.Kumhanya kana kufamba pane treadmill kunokubvumira kuti utevedzere mamiriro ezvinhu chaiwo akadai sekunze kwekunze, izvo zvakakosha kune vatambi vanokwikwidzana kana kudzidzira mitambo yekunze.Pamusoro pezvo, matreadmill anobvumira kukwirisa-kusimba kurovedzera pane ellipticals, zvichiita kuti ive sarudzo yakanaka kune vanhu vari kutsvaga kuvandudza kusimba kwavo kwemoyo kana kuderedza uremu nekukurumidza.
Treadmills zvakare inobvumidza iwe kugadzirisa yako Workout nekugadzirisa kutenderera uye kumhanya kuti usangane nezvinangwa zvako zvekusimba.Sarudzo yeakasiyana ezvirongwa zvekurovedza muviri, senge yenguva yekudzidziswa kana chikomo Workout, inogona kuwedzera kufara uye kunetsa kune yako tsika.Uyezve, kufamba kana kumhanya pane treadmill kunoshanda mhasuru dzako dzepakati paunenge uchichengetedza chiyero chako, zvichipa kuwedzeredza kwese kurovedzera mamhasuru ako emudumbu.
Chii chaunofanira kusarudza?
Kufunga kuti elliptical kana treadmill yakakukodzera iwe pakupedzisira inodzika kune zvaunoda iwe pachako uye zvaunofarira.Kana iwe uchipora kubva mukukuvadzwa kana uine nyaya dzakabatana, iyo yakaderera-impact chimiro cheelliptical inoita kuti ive sarudzo yakachengeteka.Inopawo kuzara-muviri Workout, inoyevedza sarudzo kune avo vari kutsvaga kushanda akawanda mamhasuru mapoka kamwechete.
Nekudaro, kana iwe uchida kumhanya kana kuda kubatanidza imwe nzvimbo yekunze muchirongwa chako chekurovedza muviri, treadmill inogona kunge iri nani kwauri.Iko kugona kugadzirisa kumhanya uye kurerekera kunopa mamwe maekisesaizi sarudzo, zvichikubvumidza iwe kuzvipikisa uye kugadzirisa yako yemoyo yemoyo kusimba.
mukupedzisa:
Mukupedzisira, ese ari maviri elliptical uye treadmill vane yavo yakasarudzika mabhenefiti.Funga nezvezvinangwa zvako zvekusimba, chero zvipimo zvemuviri uye zvaunoda kuti uite sarudzo ine ruzivo.Yeuka, chinhu chinonyanya kukosha kuwana muitiro wokurovedza muviri waunofarira uye unogona kuramba uchiita.Kunyangwe iwe ukasarudza elliptical kana treadmill, kiyi ndeyekufamba uye kukoshesa hutano hwako uye kusimba rwendo.
Nguva yekutumira: Jun-30-2023