Munyaya yehutano hwakanaka, pane nzira inozivikanwa iri kubuda: michina yekuvandudza muviri, iyo yaimbova yekurapa muviri chete nenzvimbo dzehunyanzvi dzekuvandudza muviri, ikozvino yava kupinda mudzimba dzevanhuwo zvavo nekukurumidza kusati kwamboitika. Kuchinja uku hakusi kungochinja-chinja kwezvigadzirwa; kunoratidza kuwedzera kuri kuita kudiwa kwevatengi vemazuva ano kwekutarisira hutano nekukurumidza uye mafungiro avo akavhurika kune nzira itsva dzekuvandudza muviri. Kune vatengi vakangwara, kuona simba remusika riri shure kwemaitiro aya zvinoreva kutora musika uri kubuda uri kukura.
Kubva paNyanzvi yekurapa kuenda kuHutano hwemhuri: Kumashure kweKushanduka kweKudiwa
Iyokurapa nemaoko Pacharo rine hwaro hwakasimba hwedzidziso uye hunoshanda. Nekuchinja denderedzwa remuviri resimba rinokwevera pasi, rinobatsira kuderedza kumanikidzwa kwemusana, kukurudzira kutenderera kweropa, uye kuzorodza tsandanyama dzakasimba netsinga. Kare, kurapwa uku kwainyanya kutungamirirwa nenyanzvi uye kwaishandiswa kurapa zvirwere zvemusana kana kupora mushure mekukuvara kwemitambo. Zvisinei, chinoisimudzira mumusika wemhuri inyaya yehutano hweveruzhinji.
Kugara muhofisi, kumanikidzwa kushanda nesimba, uye kutsvakwa kwekurara zvakanaka uye kuzorora kwezuva nezuva kwakaita kuti vagari vemumaguta vemazuva ano vasangane nematambudziko akadai sekuoma kwetsandanyama, kurwadziwa kwemusana, uye kufamba kweropa kusingafadzi. Vatengi havasi kungogutsikana ne "kurapwa mushure mekurwara", asi vari kutsvaga "kudzivirira nekuchengetedza zuva nezuva". Vane chido chekushandura pfungwa dzehunyanzvi dzekugadzirisa hutano kuita tsika dzehutano hwemhuri dzakasununguka. Kuchinja uku kubva pa "kurapwa kusingashande" kuenda ku "kudzivirira nekushanda" ndiyo inonyanya kukurudzira kushandiswa kwemidziyo yemaoko mumhuri.
Kugadzira tekinoroji uye dhizaini yekuchengetedzeka: Dombo reKubatanidza Musha
Chinodiwa zvikuru kuti michina yehunyanzvi ipinde mudzimba zvakachengeteka uye zviri nyore ndiko kuvandudzika kukuru mukuchengetedzwa uye nyore kushandisa. Midziyo yekutanga yekumira nemaoko ingadai yaive yakakura, yakaoma kushandisa uye ine njodzi dzakati wandei. Chizvarwa chitsva chezvigadzirwa chakawana budiriro huru mukugadzirwa:
Kuchinja-chinja kunodzorwa kunoenderera mberi: Mhuri yemazuva anozvishandiso zvemaokoKazhinji vakasiya nzira ye "instant complete handstand" uye panzvimbo pezvo vakatora dhizaini inogona kugadzirisa Angle nemazvo. Vashandisi vanogona kutanga nekudzokera shure zvishoma, vachichinja zvishoma nezvishoma, uye pakupedzisira vachiwana handstand yakakwana. Dhizaini iyi inofambira mberi inoderedza zvakanyanya chiyero chekushandisa uye njodzi, zvichibvumira vanotanga kuishandisa nerugare rwepfungwa.
Nzira dzakasiyana-siyana dzekukiya dzakachengeteka: Zvigadzirwa zvemumba zvinosanganisa matanho akasiyana-siyana ekuchengetedza, anosanganisira makiyi ekuchengetedza, mapedali etsoka asingatsvedzeri, uye masisitimu ekubatsira ehydraulic kana emagetsi akatsetseka. Magadzirirwo aya anovimbisa kuti vashandisi vanogona kuramba vakagadzikana paAngle chero ipi zvayo uye vanogona kudzoka zvakachengeteka panzvimbo yavo yekutanga chero nguva.
Kugadzirisa nzvimbo: Tichifunga nezvemamiriro epamba, magadzirirwo emuchina uyu anonyanya kutarisisa runako, kupfupika uye nyore kwekuchengetera. Kusarudzwa kwezvinhu kunoitawo kuti zvinhu zvive zveumbozha uye kugara kwenguva refu, zvichiita kuti zvikwanise kusangana nedzimba dzemazuva ano pane kuita sechishandiso chekurapa chinotonhora.
Kuwedzera kwenzvimbo yemusika: Maitiro Akasiyana-siyana kunze kwekugadziriswazve
Kuti chigadzirwa chibudirire mumusika wemhuri, nzvimbo yacho inofanira kupfuura nzira yechinyakare ye "kugadzirisa". Midziyo yemazuva ano yekumira nemaoko ine zvinodiwa zvakasiyana-siyana:
Kurerutsira kushushikana kwezuva nezuva uye kuzorora kwepfungwa: Zvinotendwa kuti maoko mapfupi anobatsira kudzikamisa tsinga uye kupa mweya wakawanda kuuropi, nokudaro zvichibatsira vashandisi kukurumidza kubvisa kushushikana kwezuva nezuva uye kuwana simba repfungwa. Iyi nzvimbo yakakwezva nhamba huru yevashandi vanoshanda nesimba.
Kupora uye kuvandudza mashandiro ekurovedza muviri: Kune vanofarira kumhanya uye kugwinya muviri, machira emaoko anobatsira zvikuru. Anogona kubatsira kuderedza kurwadziwa kwemhasuru mushure mekurovedza muviri kwakasimba, kukurumidzisa kupora kwemuviri, uye nokudaro kuwedzera kugona kwemitambo kwenguva refu. Iri boka rinodiwa zvikuru nevatengi vemidziyo yemumba.
Zvinobatsira pakudzidzisa yoga uye kuchinjika: Mukuona kwevanoita yoga, zvigadziko zvemaoko chikamu chekudzidzira asana. Midziyo yekugadzika maoko kumba inovapa nzira yakachengeteka uye inobatsira yekudzidzira, iyo inobatsira kuvandudza kuchinjika kwemuviri wavo uye kunzwa kwakaringana.
Mikana yevatengi
Kuchinja uku kunoratidza pfungwa dzakajeka dzebhizinesi kune vanotenga michina yekurovedza muviri.zvishandiso zvekushandisa pakubata maoko zvemhuriyava padanho rakakosha rekupinda kubva kune vanotanga kushandisa kusvika kumusika mukuru. Ruzivo rwayo rwevatengi rwakajeka: vagari vemumaguta vane makore ari pakati pe30 ne55, vanoteerera kunaka kwehupenyu, vane dzidzo yepamusoro uye ruzivo rwehutano.
Kutenga zvigadzirwa zvakadaro zvinoreva kuti hausisiri kungopa zvishandiso zvemagetsi chete, asi kuti uri kupa vatengi vako mhinduro yakabatana inosanganisa hutano hwekudzivirira, kuderedza kushushikana kwezuva nezuva uye kupora kwekurovedza muviri. Zvigadzirwa zvako zvichave zvitsva uye zvinotarisa mberi, zvichinyatsosiyanisa kubva kuzvishandiso zvekurovedza muviri zvepamba uye zvichigutsa zvinodiwa nevatengi zviri kuwedzera kunatswa uye zvepamusoro.
Kuchinja kwemidziyo yekuvandudza mashandiro emumba kubva kumakiriniki kuenda kudzimba chinhu chinowanzoonekwa mukusimudzira kushandiswa kwehutano. Izvi zvinomiririra chishuwo chevatengi chemhinduro dzehutano dzepadanho repamusoro uye mukana wekuti tekinoroji inogona kuita kuti mhinduro idzi dzive dzakachengeteka, dziri nyore uye dziri nyore kuwana. Kune vatengi vakazvipira kutungamira musika, kuteerera nekuisa chizvarwa chitsva chemidziyo yemumba yakakwira haisiriyo nzira yekupfumisa chigadzirwa chete, asiwo danho rekugadzira mamiriro emumba ane hutano mune ramangwana. Musika uyu uri kusimukira wakamirira vatangi vekutanga vane tarisiro.
Nguva yekutumira: Gumiguru-10-2025