Ita kuti kurasikirwa kwemhasuru kunonoke
Sezvatinokura, muviri unorasikirwa nemhasuru pamatanho akasiyana apo varume vanosvika pazera re30 uye vakadzi vapfuura makore makumi maviri nematanhatu. Pasina kuchengetedzwa kunoshanda uye kunoshanda, tsandanyama dzichaderera neinenge 10% mushure mezera re50 uye 15% nezera. ye 60 kana 70. Kurasikirwa kwetsandanyama kunounza kurasikirwa kwekutsigirwa uye kupera kweganda, iyo chiratidzo chekukwegura.
Zvakakosha kuziva kuti kunyange zvazvo tsandanyama icharasikirwa nezera, zvisinei, chero bedzi iyo yesayenzi uye inobudirira kurovedza muviri uye kugwinya, ichaita yavo yepamusoro kuchengetedza tsandanyama, uye kunyange kurega tsandanyama kune imwe nhanho kuti iwedzere, saka sekuita kuti ganda ravo richengetedze elasticity.
Ramba uri muchimiro kwenguva refu
Pasinei nehutano uye makore, chimiro chakanaka chinogona kuonekwa sechiso chechipiri chevanhu.Kukura kusingadzivisiki kunotungamirira kukuderera kwebasal metabolism, uye kunyange kana iwe ukadya yakaoma paunenge uchiri muduku uye usingawedzere uremu, dambudziko rekuderedza uremu richiri kuitika paunopinda zera repakati.
Zera chinhu chisingadzivisiki chinotungamira mukudzikira kwebasal metabolism, nzira chete yekudzikamisa kana kuwedzera basal metabolism iri kuburikidza nezvinhu zvinodzoreka.Kuburikidza nekudzidziswa kwesimba kukurudzira kukura kwemhasuru, kuwedzera chiyero chemetabolism yemuviri, kunonoka kana kudzivirira dambudziko rekutanga kwemafuta ezera repakati, kuitira kuti vagone kuchengetedza muviri wakasimba uye wakasimba.
Ramba uri muchimiro kwenguva refu
Pasinei nehutano uye zera, chimiro chakanaka chinogona kuonekwa sechiso chechipiri chevanhu.Kuchembera kuchaita kuti kuderera kwebasal metabolism, uye kunyangwe ukadya zvakanaka uchiri mudiki, dambudziko rekuonda rinoramba riripo kana wapinda zera repakati.
Zera chinhu chisingadzivisiki chinotungamira mukudzikira kwebasal metabolism, nzira chete yekudzikamisa kana kuwedzera basal metabolism iri kuburikidza nezvinhu zvinodzoreka.Kuburikidza nekudzidziswa kwesimba kukurudzira kukura kwemhasuru, kuwedzera chiyero chemetabolism yemuviri, kunonoka kana kudzivirira dambudziko rekutanga kwemafuta ezera repakati, kuitira kuti vagone kuchengetedza muviri wakasimba uye wakasimba.
Haudi kuenda kugym?
Kuenzaniswa nevechidiki vanofarira kuenda kumitambo yekurovedza muviri, vanhu vezera repakati uye vakura vanonyanya kuda kusarudza maekisesaizi epamba.Zvadarokumba kumhanya treadmill ndicho midziyo yavo yavanofarira yokurovedzera muviri.Home treadmilliri nyore kushanda uye inogona kushandiswa kune akasiyana maekisesaizi - kufamba zvishoma nezvishoma, kumhanya, kumhanya nekukurumidza uye mamwe maerobic maekisesaizi, ayo anogona kuvandudza metabolic rate yemuviri, uye nguva yacho yakasununguka.
Vechidiki pamoyo uye vane chivimbo
Kana vachienzaniswa nevechiduku vasingarovedzi muviri, vanhu vezera repakati nepakati uye vakwegura vanoomerera pakuita maekisesaizi vane simba riri nani romuviri uye kutsungirira.Musiyano uyu unowedzera kuzvivimba, uye pfungwa yekubudirira mushure mekuita maekisesaizi inowedzera kuvakurudzira kuti varambe vachisimbisa muviri, vachigadzira kutenderera kwakanaka.
“Kuva mudiki hakusi kwemuviri nechiso chete, asiwo nezvekuva mudiki pamwoyo, izvo zvinokupa pfungwa yekusatya kubva mukati.Kuita maekisesaizi kunounza pfungwa yekubudirira uye simba, inovanza dopamine kuti unzwe uchifara, uye inogadzira chimiro chakanaka uye chine simba chepfungwa.
Ramba uchiita maekisesaizi, chengeta chimiro chako, chengeta zera rako!
Kusimbisa muviri, kwakakosha!
Nguva yekutumira: Aug-04-2023