Ita kuti kurasikirwa kwetsandanyama kunonoke
Sezvatinokura, muviri unorasikirwa netsandanyama nematanho akasiyana kana varume vasvika makore makumi matatu uye vakadzi vapfuura makore makumi maviri nematanhatu. Pasina dziviriro inoshanda uye inoshanda, tsandanyama dzinodzikira ne10% mushure memakore makumi mashanu uye 15% pamakore makumi matanhatu kana makumi manomwe. Kurasikirwa netsandanyama kunounza kurasikirwa nerutsigiro uye kurembera kweganda, izvo zvinoratidza kukwegura.
Zvakakosha kuziva kuti kunyange hazvo tsandanyama dzichizorasika nekukura, chero bedzi kurovedza muviri kwesainzi uye kunoshanda uye kusimba, zvichachengetedza tsandanyama zvakanyanya, uye kutorega tsandanyama dzichiwedzera kusvika pamwero wakati, kuitira kuti ganda ravo rirambe rakapfava.
Ramba wakagwinya kwenguva yakareba
Pasinei nekuti munhurume kana kuti munhukadzi here kana kuti zera, munhu ane chimiro chakanaka anogona kuonekwa sechiso chechipiri chevanhu. Kukura kunotungamira kudzikira kwesimba remuviri, uye kunyangwe ukadya wakaoma uri mudiki uye usingawedzere uremu, dambudziko rekudzikira uremu richiri kuitika kana wasvika pazera repakati.
Zera chinhu chisingadzivisike chinotungamira kudzikira kwesimba remuviri, nzira chete yekudzikamisa kana kuwedzera simba remuviri ndeyekushandisa zvinhu zvinodzorwa. Kuburikidza nekurovedza muviri kuti ukurudzire kukura kwemhasuru, kuwedzera simba remuviri, kunonoka kana kudzivirira dambudziko remafuta epakati nepakati, kuitira kuti vagone kuchengetedza muviri wakasimba uye wakagadzikana kwenguva refu.
Ramba wakagwinya kwenguva yakareba
Pasinei nekuti munhurume kana kuti munhukadzi here kana kuti zera, munhu ane chimiro chakanaka anogona kuonekwa sechiso chechipiri chevanhu. Kukwegura kuchaita kuti muviri usashande zvakanaka, uye kunyangwe ukadya zvakanaka uri mudiki, dambudziko rekudzikira uremu rinoramba riripo kana wava pakati nepakati.
Zera chinhu chisingadzivisike chinotungamira kudzikira kwesimba remuviri, nzira chete yekudzikamisa kana kuwedzera simba remuviri ndeyekushandisa zvinhu zvinodzorwa. Kuburikidza nekurovedza muviri kuti ukurudzire kukura kwemhasuru, kuwedzera simba remuviri, kunonoka kana kudzivirira dambudziko remafuta epakati nepakati, kuitira kuti vagone kuchengetedza muviri wakasimba uye wakagadzikana kwenguva refu.
Haudi kuenda kugym here?
Kana tichienzanisa nevechidiki vanoda kuenda kugym kunorovedza muviri, vanhu vezera repakati nepakati nevakwegura vanowanzo sarudza kurovedza muviri kumba.treadmill yekumhanya kumba ndiyo michina yavo yekurovedza muviri yavanofarira.Treadmill yekumbairi nyore kushandisa uye inogona kushandiswa pakurovedza muviri kwakasiyana-siyana - kufamba zvishoma nezvishoma, kumhanya-mhanya, kumhanya nekukurumidza uye mamwe maekisesaizi eaerobic, izvo zvinogona kuvandudza mwero wekugaya muviri mumuviri, uye nguva yacho yakasununguka.
Vachiri vadiki pamoyo uye vane chivimbo chakawanda
Kana tichienzanisa nevechidiki vasingaite maekisesaizi, vanhu vezera repakati nepakati nevakwegura vanosimbirira pakuita maekisesaizi vane simba remuviri uye kutsungirira kuri nani. Musiyano uyu unowedzera kuzvivimba, uye kunzwa kwekubudirira mushure mekuita maekisesaizi kunovakurudzira kuramba vachiita maekisesaizi, vachiumba denderedzwa rakanaka.
"Kuva mudiki hakusi kwemuviri nechiso chete, asiwo kwekuva mudiki pamoyo, izvo zvinokupa chivimbo kubva mukati. Kurovedza muviri kunounza kunzwa kwekuzadzisa uye simba, kunoburitsa dopamine kuti unzwe kufara, uye kunoita kuti pfungwa dzako dzive nepfungwa dzakanaka uye dzine simba."
Ramba uchirovedza muviri, chengetedza muviri wako, chengetedza zera rako!
Kurovedza muviri, kwakakosha!
Nguva yekutumira: Nyamavhuvhu-04-2023